Con Guerin

Con Guerin

Modified & Updated: 09 Feb 2024


Are you a fan of the delightful and tangy Tom Chee? Well, you’re in for a treat! In this article, we’ll dive deep into the world of Tom Chee and explore 20 fascinating nutrition facts about this deliciously versatile food. Tom Chee, also known as Tomato Chutney, is a popular condiment originating from India that is loved for its savory and spicy flavor. Whether you enjoy it as a dip, spread, or topping, Tom Chee adds a burst of taste to any dish. But that’s not all – it also boasts an impressive nutritional profile that makes it a great addition to a healthy diet. So, let’s embark on this flavorful journey and discover the many benefits of Tom Chee!

Table of Contents

The Classic American Grilled Cheese Sandwich Contains 410 Calories.

Indulge in this timeless favorite, packed with gooey cheese and toasted bread. It’s a comforting treat that will leave you satisfied.

The BBQ Bacon Grilled Cheese Contains 540 Calories.

For those craving a smoky and savory twist, this sandwich adds a delicious blend of barbecue sauce and crispy bacon to the classic grilled cheese.

The Spicy Tomato Soup Contains 180 Calories.

Pair your grilled cheese with a cup of their zesty tomato soup, filled with a delightful kick of spice. It’s the perfect combination to warm you up on a chilly day.

The Pesto Turkey Grilled Cheese Contains 490 Calories.

This sandwich is a fusion of flavors, with juicy turkey, tangy pesto, and melted cheese. It’s a tasty option for those seeking a more substantial meal.

The Chili Mac & Cheese Contains 620 Calories.

Indulge in a hearty bowl of chili mac and cheese, where tender macaroni is smothered in cheesy goodness and topped with flavorful chili. It’s a comforting dish that will satisfy your cravings.

The Santa Fe Chicken Salad Contains 390 Calories.

Savor the freshness of this salad, adorned with grilled chicken, black beans, corn, and crispy tortilla strips. It’s a light and flavorful option for those looking for a healthier choice.

The Bacon & Tomato Grilled Cheese Contains 490 Calories.

Take your grilled cheese to the next level with the addition of smoky bacon and juicy tomatoes. It’s a delightful twist on a classic sandwich.

The Veggie Grill Cheese Contains 370 Calories.

For the vegetarians out there, this grilled cheese is loaded with grilled veggies, making it a tasty and satisfying option.

The Creamy Tomato Basil Soup Contains 200 Calories.

This velvety soup is infused with the flavors of ripe tomatoes and fragrant basil. It’s a comforting and delicious choice to accompany your meal.

The Turkey Club Salad Contains 430 Calories.

Enjoy a refreshing salad that combines tender turkey, crunchy bacon, fresh lettuce, and juicy tomatoes. It’s a satisfying option that won’t leave you feeling weighed down.

The Avocado Grilled Cheese Contains 460 Calories.

Elevate your grilled cheese experience with the addition of creamy avocado. It adds a luscious texture and a dose of healthy fats to your meal.

The Tomato Basil Grilled Cheese Contains 400 Calories.

Indulge in the simplicity of this grilled cheese, where ripe tomatoes and fragrant basil take center stage. It’s a classic combination that never disappoints.

The Garden Tomato Soup Contains 170 Calories.

If you’re looking for a lighter option, this garden tomato soup is a refreshing choice. It’s packed with the flavors of fresh tomatoes and aromatic herbs.

The BLT Grilled Cheese Contains 530 Calories.

Combine two beloved sandwiches into one delightful creation. This grilled cheese is filled with crispy bacon, juicy tomatoes, and melted cheese.

The White Bean & Basil Soup Contains 230 Calories.

Experience the creaminess of white beans and the freshness of basil in this comforting soup. It’s a nutritious option that will warm your soul.

The Turkey & Cranberry Grilled Cheese Contains 480 Calories.

Get a taste of Thanksgiving with this grilled cheese, featuring succulent turkey and tangy cranberry sauce. It’s a holiday-inspired treat to enjoy year-round.

The Mac & Melts Classic Contains 550 Calories.

If you’re a mac and cheese enthusiast, this bowl of cheesy goodness will surely hit the spot. It’s a comfort food favorite at Tom Chee.

The Caprese Grilled Cheese Contains 420 Calories.

Indulge in a taste of Italy with this grilled cheese, where fresh mozzarella, ripe tomatoes, and fragrant basil create a harmonious blend of flavors.

The Southwest Chicken Salad Contains 380 Calories.

This salad is a vibrant mix of flavors and textures, combining grilled chicken, black beans, corn, and avocado. It’s a delicious and nutritious choice.

The Mac & Melts Pepperoni Pizza Contains 580 Calories.

For those craving the flavors of a classic pepperoni pizza with a twist, this mac and cheese creation will satisfy your taste buds. It’s a unique and satisfying option.

Now that you’re armed with these 20 Tom Chee nutrition facts, you can make informed choices when dining at this popular fast food chain. Whether you choose to indulge in a gourmet grilled cheese or opt for a lighter salad, Tom Chee offers a range of delicious options to suit every taste. Remember to always enjoy these delectable dishes in moderation as part of a balanced diet.


In conclusion, understanding the nutrition facts of Tom Chee is essential for making informed dietary choices. By knowing the nutritional values of this popular food, you can better balance your intake and make healthier decisions. Remember to consider factors like portion sizes, cooking methods, and added toppings or sauces when assessing the overall nutritional value of a Tom Chee dish.However, it’s important to note that while Tom Chee can be a tasty and satisfying option, moderation is key. Pairing it with a variety of nutrient-dense foods, such as fresh vegetables and lean proteins, will help create a well-rounded meal. And always listen to your body’s cues to know when you’ve had enough.Enjoy Tom Chee in moderation as part of a balanced diet, and remember to prioritize overall health and well-being above indulgence.


1. Are all Tom Chee dishes equally nutritious?

No, the nutrition facts of Tom Chee can vary depending on the specific ingredients and cooking methods used. It is important to check the nutritional information for each dish or ingredient to make an informed decision.

2. Is Tom Chee suitable for individuals with dietary restrictions?

While Tom Chee can offer options for different dietary needs, it is essential to check for allergens, such as gluten, dairy, or certain types of protein, that may be present in the ingredients or preparation methods. Always communicate your dietary restrictions to ensure your needs are met.

3. Can Tom Chee be a part of a balanced diet?

Yes, Tom Chee can be enjoyed as part of a balanced diet. It is all about moderation and incorporating it alongside other nutrient-dense foods. Pairing Tom Chee with fresh vegetables and lean proteins can help create a more well-rounded meal.

4. How can I make Tom Chee healthier?

You can make Tom Chee healthier by opting for whole-grain bread, using lean proteins like turkey or chicken, and adding plenty of fresh vegetables. Also, be mindful of the portion size and limit the amount of high-calorie sauces or toppings.

5. Are the nutrition facts for Tom Chee available online?

Yes, the nutrition facts for Tom Chee can usually be found on their official website or through reliable online sources. Checking the nutritional information can help you make informed choices and adjust your meal plan accordingly.