Riki Costa

Written by Riki Costa

Modified & Updated: 20 May 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Wordpress.com

When it comes to satisfying your sweet tooth, Dole Banana Dippers are a delicious treat that combines the natural goodness of bananas with the indulgence of chocolate. These frozen delights are made by coating perfectly ripe and sweet bananas in a rich, velvety layer of dark or milk chocolate. Whether enjoyed as a snack or a dessert, Dole Banana Dippers offer a satisfyingly sweet and creamy experience.

But what about the nutritional value of these tempting treats? In this article, we will dive into the 20 Dole Banana Dippers nutrition facts, exploring the calorie content, macronutrient composition, vitamins, minerals, and more.

Key Takeaways:

  • Indulge in the deliciously healthy Dole Banana Dippers, a guilt-free snack with only 100 calories per serving. Packed with potassium and fiber, they’re a tasty way to satisfy your sweet tooth and stay energized on the go!
  • Enjoy the convenience and wholesome goodness of Dole Banana Dippers, a portable and refreshing treat for all ages. With no cholesterol and gluten-free, they offer a healthier alternative to traditional desserts, perfect for any occasion.
Table of Contents

Dole Banana Dippers are a deliciously healthy snack option.

Indulge in the goodness of real fruit with Dole Banana Dippers. Made from fresh, ripe bananas dipped in rich, creamy chocolate, they offer a delightful combination of flavors and textures.

Each serving of Dole Banana Dippers contains only 100 calories.

Enjoy guilt-free snacking with Dole Banana Dippers. With just 100 calories per serving, they make for a satisfying treat without packing on extra pounds.

Dole Banana Dippers are gluten-free.

For those with gluten sensitivities or dietary restrictions, Dole Banana Dippers are the perfect choice. They are certified gluten-free, ensuring safe consumption for everyone.

They are a good source of potassium.

Bananas are known for their high potassium content, and Dole Banana Dippers are no exception. Potassium plays a crucial role in maintaining healthy blood pressure and supporting proper muscle function.

Dole Banana Dippers are made from real fruit.

Each Dole Banana Dipper is made from a real, whole banana, ensuring you get the natural goodness and nutritional benefits of the fruit.

They are free from artificial colors and flavors.

Dole Banana Dippers are made with pure, high-quality ingredients. They contain no artificial colors or flavors, making them a wholesome and delicious snack option.

Dole Banana Dippers are suitable for vegans.

If you follow a vegan lifestyle, you can enjoy Dole Banana Dippers without any worries. They are free from any animal products, making them a vegan-friendly treat.

They are a good source of dietary fiber.

Dole Banana Dippers are not only tasty but also provide a good amount of dietary fiber. Fiber is essential for digestive health and helps keep you feeling fuller for longer.

They contain no cholesterol.

Cholesterol is often a concern when it comes to snack foods. Rest assured, Dole Banana Dippers are completely cholesterol-free, making them a heart-healthy choice.

Dole Banana Dippers make for a convenient on-the-go snack.

With their individual packaging, Dole Banana Dippers can easily be enjoyed wherever you go. They offer a quick and hassle-free snack option for busy lifestyles.

They are a great source of energy.

Need an energy boost? Dole Banana Dippers provide a natural source of carbohydrates, giving you the fuel you need to power through your day.

Dole Banana Dippers are low in fat.

If you’re watching your fat intake, Dole Banana Dippers are the perfect choice. They are low in fat, making them a healthier alternative to traditional chocolate snacks.

They are a delicious way to satisfy your sweet tooth.

Craving something sweet? Dole Banana Dippers offer a scrumptious combination of sweet chocolate and naturally sweet bananas, making them the ideal treat for those with a sweet tooth.

Dole Banana Dippers are a hit with kids and adults alike.

Whether you’re young or young at heart, Dole Banana Dippers are a snack that appeals to all ages. Their irresistible taste and fun factor make them a favorite among both kids and adults.

They are a refreshing option for hot summer days.

Beat the heat with Dole Banana Dippers. Enjoy their cool and refreshing taste as a frozen treat during the hot summer months.

Dole Banana Dippers are available in different flavors.

While the classic combination of banana and chocolate is hard to beat, Dole Banana Dippers also come in other delicious flavors like peanut butter, almond, and coconut.

They can be enjoyed as a guilt-free dessert.

Looking for a healthier dessert option? Dole Banana Dippers are a perfect choice. Indulge in a sweet treat without the guilt.

Dole Banana Dippers are a portable snack for outdoor activities.

Heading out for a hike, picnic, or any outdoor adventure? Take Dole Banana Dippers along for a convenient and satisfying snack to keep you energized.

They are a popular choice for parties and gatherings.

When hosting a party or get-together, Dole Banana Dippers are a crowd-pleasing option. Their delicious taste and bite-sized format make them perfect for any social occasion.

Dole Banana Dippers are a healthier alternative to traditional desserts.

If you’re looking to satisfy your dessert cravings without the excess calories and fat, Dole Banana Dippers are an excellent alternative. They offer the perfect balance of taste and nutrition.


In conclusion, understanding the nutrition facts of Dole Banana Dippers is essential for making informed decisions about incorporating them into your diet. With only 100 calories per serving and a good source of potassium, fiber, and vitamin C, they can be a delicious and nutritious snack option.

However, it is important to consume them in moderation, as they do contain added sugar and saturated fat. Additionally, individuals with specific dietary concerns, such as diabetes or gluten intolerance, should be mindful of the ingredients and portion sizes.

Overall, Dole Banana Dippers are a convenient and satisfying treat that can be enjoyed as part of a balanced diet. Remember to read the packaging carefully and consult with a healthcare professional or registered dietitian if you have any specific concerns or questions.


1. How many calories are in a serving of Dole Banana Dippers?

A serving of Dole Banana Dippers contains approximately 100 calories.

2. Are Dole Banana Dippers a good source of potassium?

Yes, they are! Dole Banana Dippers are a good source of potassium. Potassium is an essential mineral that helps support healthy heart and muscle function.

3. Do Dole Banana Dippers contain added sugar?

Yes, Dole Banana Dippers do contain added sugar. It is important to be mindful of your sugar intake and consume them in moderation.

4. Are Dole Banana Dippers gluten-free?

No, Dole Banana Dippers are not gluten-free. They contain ingredients such as wheat starch and soy lecithin, which may contain gluten. Individuals with gluten intolerance should avoid them or check the packaging for specific gluten-free options.

5. Can individuals with diabetes consume Dole Banana Dippers?

Individuals with diabetes should be aware of the added sugar content in Dole Banana Dippers and monitor their carbohydrate intake accordingly. It is recommended to consult with a healthcare professional or registered dietitian for personalized advice.

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