20 Burrata Nutrition Facts

Rich in Protein

Burrata cheese is a great source of protein, with approximately 3 grams per ounce. This makes it an excellent choice for individuals looking to increase their protein intake.

Low in Carbohydrates

Burrata cheese is low in carbohydrates, making it a suitable option for those following a low-carb or ketogenic diet.

High in Calcium

Burrata cheese is rich in calcium, providing about 14% of the recommended daily intake per ounce. Calcium is essential for bone health and plays a vital role in various bodily functions.

Good Source of Vitamin A

Burrata cheese contains vitamin A, which is important for maintaining healthy vision, supporting immune function, and promoting skin health.

Contains Beneficial Probiotics

Burrata cheese, like other fermented dairy products, contains beneficial bacteria known as probiotics. These probiotics help support a healthy gut microbiome and improve digestion.

Moderate in Calories

Burrata cheese is relatively moderate in calories, with around 100 calories per ounce. It can be enjoyed as part of a balanced diet without significantly impacting calorie intake.

Low in Sodium

Burrata cheese is naturally low in sodium, which is beneficial for individuals watching their sodium intake for health reasons.

Contains Essential Minerals

Burrata cheese contains essential minerals like phosphorus, magnesium, and potassium, which are important for various functions in the body, such as bone health and muscle function.

Source of Vitamin D

Burrata cheese contains small amounts of vitamin D, which is necessary for calcium absorption and bone health.

Creamy Texture

One of the distinguishing features of burrata cheese is its creamy texture. It has a soft, buttery consistency that melts in your mouth.

Fresh and Mild Flavor

Burrata cheese has a delicate and mild flavor that is subtly tangy. It pairs well with various ingredients and can enhance the taste of salads, pasta, and other dishes.

Versatile in the Kitchen

Burrata cheese can be used in a variety of ways in the kitchen. It can be served on its own with a drizzle of olive oil, added to salads, used as a topping for pizzas, or incorporated into pasta dishes.

Beautiful Presentation

Burrata cheese is known for its visually appealing presentation. Its outer shell holds a creamy filling, creating an attractive contrast on the plate.

Pairing with Fresh Tomatoes

Burrata cheese pairs exceptionally well with fresh tomatoes, creating a classic combination that is popular in dishes like Caprese salad.

Source of Omega-3 Fatty Acids

Burrata cheese contains small amounts of omega-3 fatty acids, which are beneficial for heart health and have anti-inflammatory properties.

Cream-Filled Mozzarella

Burrata cheese is essentially a cream-filled mozzarella cheese. The creamy center adds a luxurious and indulgent element to the cheese.

Handmade Artisanal Cheese

Burrata cheese is traditionally handcrafted by skilled artisans. This artisanal approach contributes to its superior quality and unique flavors.

High-Quality Ingredients

Burrata cheese is made from high-quality ingredients, including fresh milk, cream, and rennet. These ingredients contribute to its rich taste and creamy texture.

Popular Italian Cheese

Burrata cheese originated in Italy and is highly regarded for its exceptional taste and quality. It has gained popularity worldwide and is now enjoyed in various cuisines.

Heavenly Creaminess

The creamy texture of burrata cheese provides a heavenly eating experience that cheese enthusiasts adore. Its luxurious mouthfeel is hard to resist.

Overall, burrata cheese is not only a delicious addition to many dishes but also offers several nutritional benefits. It provides protein, calcium, and essential vitamins and minerals, all while delighting the taste buds with its creamy goodness. So go ahead and indulge in the delectable flavors of burrata cheese!

Conclusion

In conclusion, these 20 burrata nutrition facts highlight the impressive health benefits of this creamy Italian cheese. With its rich source of protein, vitamins, and minerals, burrata can be a nutritious addition to your diet. It provides essential nutrients like calcium, phosphorus, and vitamin B12, which are crucial for maintaining healthy bones, teeth, and red blood cells.Moreover, burrata contains healthy fats that can help improve heart health and promote satiety, making it a great option for those looking to maintain a balanced diet. However, moderation is key, as burrata is also high in calories and fat.Remember, enjoying burrata in moderation as part of a well-rounded and varied diet is the best approach. So go ahead, indulge in this delicious cheese while reaping the nutritional benefits it has to offer.

FAQs

1. Is burrata a good source of protein?

Yes, burrata is a good source of protein. A typical serving of burrata contains about 9 grams of protein, which is essential for building and repairing tissues in the body.

2. Can burrata be included in a lactose-free diet?

No, burrata is not suitable for a lactose-free diet as it is made from cow’s milk, which contains lactose. If you are lactose intolerant, there are lactose-free alternatives available that can be used as a substitute for burrata.

3. Can burrata be enjoyed by people with gluten intolerance?

Yes, burrata is gluten-free, as it does not contain any gluten-containing grains. It is a safe option for individuals with gluten intolerance or celiac disease.

4. Is burrata high in calories?

Yes, burrata is relatively high in calories. A serving of burrata contains around 200-250 calories. It is important to enjoy it in moderation as part of a well-balanced diet.

5. Can burrata be stored for a long time?

No, burrata is best consumed fresh. It is recommended to consume burrata within a few days of purchase for the best taste and texture.