Calories: 150 per serving

Yoplait Original Yogurt contains 150 calories per serving, making it a delicious and satisfying snack for any time of the day.

Protein: 6 grams per serving

With 6 grams of protein per serving, Yoplait Original Yogurt provides a nutritious boost to support muscle growth and repair.

Calcium: 15% of the recommended daily intake per serving

Yoplait Original Yogurt is a great source of calcium, with each serving providing 15% of the recommended daily intake, promoting strong bones and teeth.

Fat: 2 grams per serving

Yoplait Original Yogurt is low in fat, containing only 2 grams per serving, making it a healthier choice for those watching their fat intake.

Carbohydrates: 26 grams per serving

Each serving of Yoplait Original Yogurt contains 26 grams of carbohydrates, providing a quick source of energy for your day.

Vitamin D: 10% of the recommended daily intake per serving

Yoplait Original Yogurt is a good source of vitamin D, with each serving supplying 10% of the recommended daily intake, supporting healthy bones and immune function.

Vitamin A: 15% of the recommended daily intake per serving

With 15% of the recommended daily intake of vitamin A per serving, Yoplait Original Yogurt contributes to maintaining healthy vision and skin.

Sugar: 19 grams per serving

Yoplait Original Yogurt contains 19 grams of sugar per serving, so it’s important to moderate your consumption if you are watching your sugar intake.

Fiber: 0 grams per serving

Although Yoplait Original Yogurt doesn’t contain fiber, it can still be enjoyed as part of a balanced diet that includes other high-fiber foods.

Sodium: 80 milligrams per serving

Each serving of Yoplait Original Yogurt contains 80 milligrams of sodium, so it’s not overly high in salt and can be incorporated into a low-sodium diet.

Potassium: 200 milligrams per serving

Yoplait Original Yogurt provides 200 milligrams of potassium per serving, which helps maintain healthy blood pressure levels.

Cholesterol: 10 milligrams per serving

With only 10 milligrams of cholesterol per serving, Yoplait Original Yogurt can be enjoyed as part of a heart-healthy diet.

Vitamin C: 2% of the recommended daily intake per serving

While Yoplait Original Yogurt doesn’t contain a significant amount of vitamin C, it still contributes to your daily intake with 2% of the recommended amount per serving.

Iron: 2% of the recommended daily intake per serving

Yoplait Original Yogurt provides a small amount of iron, supplying 2% of the recommended daily intake, which supports healthy blood and oxygen transport.

Vitamin E: 10% of the recommended daily intake per serving

Yoplait Original Yogurt offers 10% of the recommended daily intake of vitamin E per serving, which functions as an antioxidant in the body.

Vitamin B12: 20% of the recommended daily intake per serving

With 20% of the recommended daily intake of vitamin B12 per serving, Yoplait Original Yogurt can help support nerve function and red blood cell production.

Magnesium: 4% of the recommended daily intake per serving

Yoplait Original Yogurt contains 4% of the recommended daily intake of magnesium per serving, contributing to muscle and nerve function.

Vitamin B6: 10% of the recommended daily intake per serving

Yoplait Original Yogurt supplies 10% of the recommended daily intake of vitamin B6 per serving, playing a crucial role in brain development and function.

Zinc: 4% of the recommended daily intake per serving

With 4% of the recommended daily intake of zinc per serving, Yoplait Original Yogurt contributes to a healthy immune system and overall wellness.

Yoplait Original Yogurt is a versatile and delicious snack that provides numerous nutritional benefits. Whether enjoyed on its own or mixed with fresh fruits and nuts, this yogurt is a convenient way to incorporate essential nutrients into your daily routine. With 19 Yoplait Original Yogurt Nutrition Facts that highlight its low-calorie content, protein, calcium, and various vitamins and minerals, this yogurt is a healthy choice for people of all ages.

Including Yoplait Original Yogurt in your diet can help meet your daily nutritional needs and support overall well-being. So go ahead and indulge in the creamy and delightful taste of Yoplait Original Yogurt while reaping its nutritional benefits.

Conclusion

After reviewing the nutrition facts of Yoplait Original Yogurt, it is clear that this yogurt makes for a nutritious and delicious snack option. Packed with essential nutrients like calcium, protein, and vitamins, Yoplait Original Yogurt can be a beneficial addition to your daily diet.Not only does Yoplait Original Yogurt offer a range of flavors to suit different preferences, but it also provides a creamy and satisfying texture. Whether you enjoy it on its own, in smoothies, or as a topping for your favorite desserts, this yogurt can be a versatile ingredient in your culinary creations.It’s important to note that while Yoplait Original Yogurt is a great choice, it’s always best to balance your diet with a variety of other healthy foods. Remember to check the labels for any specific dietary requirements or restrictions and consult with a healthcare professional if needed.In conclusion, Yoplait Original Yogurt offers a combination of taste and nutrition that can be enjoyed by individuals of all ages. So go ahead and indulge in a cup of this creamy goodness, knowing that you are nourishing your body with every spoonful.

FAQs

1. How many calories are there in a serving of Yoplait Original Yogurt?

Each serving of Yoplait Original Yogurt contains approximately 150 calories.

2. Is Yoplait Original Yogurt suitable for people with lactose intolerance?

Yoplait Original Yogurt contains lactose, so individuals with lactose intolerance may want to choose lactose-free alternatives.

3. Are there any added sugars in Yoplait Original Yogurt?

Yes, Yoplait Original Yogurt contains added sugars. It’s important to check the labels and choose the flavor that suits your dietary needs.

4. Can Yoplait Original Yogurt be a part of a weight-loss diet?

Yoplait Original Yogurt can be included in a weight-loss diet as a low-calorie and nutritious snack option. However, it’s essential to consider portion sizes and manage overall calorie intake.

5. Is Yoplait Original Yogurt gluten-free?

Yoplait Original Yogurt does not contain gluten ingredients. However, it may be processed in facilities that also handle gluten-containing products, so individuals with gluten sensitivities should exercise caution.