Angel Brigham

Written by Angel Brigham

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett


Are you a fan of indulging in delicious desserts? If so, then you’ve probably heard of Bj’s Restaurant and their famous Pizookie. A Pizookie, a delightful combination of a warm cookie and a scoop of ice cream, has become a favorite treat for many. But as tempting as it may be, it’s important to know the nutritional facts of this tasty dessert.

In this article, we will take a closer look at the nutrition facts of Bj’s Pizookie. Whether you’re watching your calorie intake, trying to maintain a balanced diet, or simply curious about the nutritional value of your favorite treat, we’ve got you covered. With 20 different flavors to choose from, we’ll explore the calorie count, fat content, sugar levels, and more. So, without further ado, let’s dig into the delicious details of Bj’s Pizookie nutrition facts.

Key Takeaways:

  • Indulge in moderation! Bj’s Pizookie is a tasty but high-calorie treat, rich in sugar and saturated fat. Enjoy it as a special treat and share the deliciousness with friends and family.
  • Watch out for allergens and additives! Bj’s Pizookie may contain common allergens like eggs and nuts, as well as added preservatives and artificial flavors. Check the ingredients if you have food sensitivities.
Table of Contents

High in Calories

The Bj’s Pizookie is a delicious dessert that packs a caloric punch. Each serving contains a substantial amount of calories, providing a satisfying treat for those with a sweet tooth.

Rich in Sugar

This indulgent dessert is loaded with sugar. The combination of butter, sugar, and chocolate creates a sweet and satisfying flavor that is hard to resist.

Contains Saturated Fat

The Bj’s Pizookie contains a significant amount of saturated fat, which can raise LDL (bad) cholesterol levels when consumed in excess. It is important to enjoy this dessert in moderation.

Good Source of Protein

Surprisingly, the Bj’s Pizookie contains a decent amount of protein. This can be attributed to the presence of ingredients such as eggs, milk, and possibly nuts.

Loaded with Carbohydrates

This dessert is a carbohydrate lover’s dream. The doughy base, combined with the sugary toppings, provides a satisfying source of energy.

High in Sodium

Be mindful of the sodium content in the Bj’s Pizookie. Excessive sodium intake can contribute to high blood pressure and other health issues.

Contains Dietary Fiber

While not a significant amount, the Bj’s Pizookie does provide a small dose of dietary fiber, which is important for a healthy digestive system.

Rich in Calcium

This dessert contains ingredients like milk and possibly ice cream, which are good sources of calcium. Calcium is essential for healthy bones and teeth.

High in Iron

The Bj’s Pizookie can contribute to your iron intake, as it contains ingredients like chocolate and possibly nuts, which are sources of this essential mineral.

Contains Added Preservatives

It’s worth noting that the Bj’s Pizookie may contain added preservatives to enhance its shelf life. Avoid consuming excessive amounts of processed foods.

Possible Allergens

The Bj’s Pizookie may contain common allergens such as eggs, milk, wheat, and nuts. Check the ingredient list if you have any food allergies or sensitivities.

May contain Artificial flavors

Artificial flavors may be used in the Bj’s Pizookie to enhance its taste. It’s important to be aware of this for individuals who prefer to avoid additives.

Contains Trans Fat

Trans fat, a type of unhealthy fat, may be present in the Bj’s Pizookie due to the use of butter or other hydrogenated oils. Limit your intake of trans fats.

May contain Gluten

Individuals with gluten sensitivities or celiac disease should be cautious, as the Bj’s Pizookie contains ingredients that may contain gluten.

May have Artificial Colors

In order to achieve an appealing presentation, artificial colors may be used in the Bj’s Pizookie. Those avoiding artificial additives should take note.

Possible Nutritional Variations

Keep in mind that the nutritional content may vary slightly depending on the specific flavor or combination of ingredients in the Bj’s Pizookie.

Deliciously Decadent

The Bj’s Pizookie is known for its mouth-watering combination of warm and gooey cookie goodness, paired with a scoop of creamy ice cream on top.

Perfect for Sharing

With its generous portion size, the Bj’s Pizookie is an ideal dessert to share with friends and family, making it a fun and enjoyable treat for special occasions.

Popular Menu Item

The Bj’s Pizookie has become a fan favorite, often being one of the most ordered menu items in the restaurant. Its popularity speaks to its deliciousness.

Versatile Flavor Options

The Bj’s Pizookie comes in a variety of flavors, ranging from classic chocolate chip to indulgent options like s’mores or peanut butter. There’s a flavor to suit every taste preference.


In conclusion, the nutrition facts of BJ’s Pizookie showcase the importance of being mindful of what we consume. While these sweet treats can be tempting, it is essential to consider the calorie, fat, and sugar content before indulging. By making informed choices and practicing moderation, we can still enjoy the deliciousness of a Pizookie while staying on track with our overall health goals. Remember, balance is key when it comes to treating ourselves to these indulgent desserts. So go ahead, savor the moment, and enjoy your Pizookie in moderation!


1. How many calories are in a BJ’s Pizookie?

A typical BJ’s Pizookie ranges from 900 to 1200 calories, depending on the flavor and toppings. It’s important to note that this is a high-calorie dessert, so it’s best enjoyed in moderation.

2. Are there any gluten-free options for BJ’s Pizookie?

Yes, BJ’s offers a gluten-free Pizookie option made with gluten-free ingredients. However, cross-contamination may occur in their facility, so those with severe gluten allergies should exercise caution.

3. How much sugar does a BJ’s Pizookie contain?

A typical BJ’s Pizookie contains around 50 to 70 grams of sugar. This is a significant amount, considering the recommended daily intake of sugar for an average adult is around 25 grams.

4. Can I customize the toppings on my BJ’s Pizookie?

Absolutely! BJ’s allows customers to choose their desired toppings for their Pizookie, including options like ice cream, whipped cream, nuts, and more.

5. Are there any healthier alternatives to a BJ’s Pizookie?

If you’re looking for a healthier alternative, you can try making a homemade Pizookie using whole wheat flour, natural sweeteners like honey or maple syrup, and opting for lighter toppings like fresh fruits or Greek yogurt instead of ice cream.

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