Written by Wilhelmina Neal
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Taco Bell is a popular fast food chain known for its wide variety of delicious Mexican-inspired dishes. One of their popular menu items is the Power Bowl, which offers a satisfying and nutritious meal in a bowl. If you’re watching your calorie intake or trying to make healthier choices, it’s important to know the nutrition facts of the Power Bowl. In this article, we’ve compiled a list of 19 Taco Bell Power Bowl nutrition facts that will help you make informed decisions about your meal. Whether you’re curious about the calorie content, protein levels, or specific ingredients, we’ve got you covered. Let’s dive into the nutritional breakdown and explore how you can enjoy a tasty Power Bowl while keeping your health goals on track.
Key Takeaways:
- The Taco Bell Power Bowl is a nutritious and balanced meal choice, providing protein, fiber, and essential nutrients to keep you satisfied and energized throughout the day.
- With only 420 calories and a variety of vitamins and minerals, the Power Bowl offers a flavorful and satisfying option for those seeking a convenient and healthy meal.
The Original Power Bowl contains 420 calories.
The first of our 19 Taco Bell Power Bowl Nutrition Facts is the calorie content. The Original Power Bowl is a delicious combination of lean chicken, black beans, sour cream, and guacamole, all served over a bed of seasoned rice.
It is a great source of protein, with 21 grams per serving.
If you’re looking to fuel your body with protein, the Original Power Bowl is a fantastic option. With 21 grams of protein packed into each serving, it can help keep you feeling satisfied and energized throughout the day.
The Power Bowl is rich in dietary fiber.
The black beans and rice in the Power Bowl contribute to its high fiber content. With 9 grams of dietary fiber in each serving, it can support healthy digestion and help you feel fuller for longer.
It is an excellent source of vitamin C.
One of the standout nutrition facts of the Power Bowl is its vitamin C content. With 15% of your daily recommended intake, it can contribute to a strong immune system and overall well-being.
The Power Bowl is a good source of iron.
Iron is an essential mineral that plays a crucial role in carrying oxygen throughout the body. The Power Bowl provides 15% of your daily recommended intake of iron, making it a valuable addition to your diet.
It contains 35 grams of carbohydrates per serving.
Carbohydrates are a key source of energy, and the Power Bowl supplies a moderate amount to keep you fueled throughout the day. With 35 grams per serving, it can be a balanced option for those watching their carb intake.
The Power Bowl is low in saturated fat.
Saturated fat can have negative impacts on heart health, but the Power Bowl is a smart choice with only 2 grams of saturated fat per serving.
It is gluten-free.
If you’re following a gluten-free diet, you’ll be pleased to know that the Power Bowl meets your dietary needs. It allows you to enjoy a flavorful and satisfying meal without any gluten-containing ingredients.
The Power Bowl is a good source of potassium.
With 480 milligrams of potassium per serving, the Power Bowl can contribute to maintaining healthy blood pressure levels and supporting proper muscle function.
It contains 5 grams of sugar.
The Power Bowl strikes a balance between savory and sweet, with just 5 grams of sugar per serving. This makes it a sensible option for those who want to watch their sugar intake.
The Power Bowl is high in vitamin A.
Vitamin A is essential for healthy vision and a strong immune system. The Power Bowl contains 10% of the recommended daily intake of vitamin A, making it a nutritious choice.
It is a good source of calcium.
Calcium is crucial for maintaining strong bones and teeth. The Power Bowl provides 10% of the recommended daily intake of calcium, promoting bone health and overall well-being.
The Power Bowl is high in vitamin B6.
Vitamin B6 plays a vital role in brain development and function. With 20% of the recommended daily intake, the Power Bowl can help support cognitive health.
It contains 640 milligrams of sodium.
The Power Bowl does have a moderate sodium content with 640 milligrams per serving. Individuals with high blood pressure or those watching their sodium intake should consider this factor.
The Power Bowl is a good source of vitamin E.
Vitamin E is an antioxidant that helps protect your cells from damage. With 15% of the recommended daily intake, the Power Bowl can contribute to overall cellular health.
It is a low cholesterol option.
The Power Bowl contains only 60 milligrams of cholesterol per serving, making it a good choice for individuals looking to manage their cholesterol levels.
The Power Bowl is a good source of folate.
Folate, or vitamin B9, is essential for DNA synthesis and healthy cell division. The Power Bowl provides 15% of the recommended daily intake of folate.
It contains 0 grams of trans fat.
Trans fat is a type of fat that raises bad cholesterol levels and increases the risk of cardiovascular diseases. The Power Bowl is free from trans fat, making it a healthier option.
The Power Bowl is a balanced and satisfying meal choice.
With a combination of protein, fiber, and essential nutrients, the Taco Bell Power Bowl offers a well-rounded option for those seeking a convenient and nutritious meal.
So there you have it – the 19 Taco Bell Power Bowl Nutrition Facts. From its calorie content to its nutritional benefits, the Power Bowl is a delicious and satisfying option. Whether you’re looking for a protein-packed meal or a gluten-free option, the Power Bowl has you covered. Enjoy the goodness of Taco Bell’s flavorful creation while nourishing your body with essential nutrients.
Conclusion
In conclusion, the Taco Bell Power Bowl offers a delicious and convenient option for those looking to enjoy a satisfying meal without compromising their nutritional goals. With a variety of flavorful ingredients and customizable options, this menu item provides a balance of protein, fiber, and essential nutrients. Whether you’re following a specific diet or simply seeking a quick and flavorful meal on the go, the Power Bowl from Taco Bell is a great choice. Remember to enjoy it in moderation and pair it with a healthy lifestyle to maintain overall wellness.
FAQs
1. How many calories are in a Taco Bell Power Bowl?
The calorie content of a Taco Bell Power Bowl varies depending on the specific ingredients and customization options you choose. On average, a Power Bowl contains around 400-500 calories.
2. Is the Taco Bell Power Bowl suitable for vegetarians?
Yes, the Taco Bell Power Bowl can be made vegetarian-friendly by opting for beans, veggies, and other meatless toppings. Just let the server know your preference when placing your order.
3. Does the Power Bowl contain gluten?
While some ingredients in the Power Bowl may contain gluten, Taco Bell also offers gluten-free options. You can customize your Power Bowl with gluten-free ingredients, such as choosing corn tortillas instead of flour, or omitting certain sauces and dressings.
4. Can I modify the Power Bowl to make it healthier?
Absolutely! Taco Bell allows for customization, so you can make healthier choices when building your Power Bowl. Opt for grilled chicken or steak instead of fried, load up on veggies, and choose salsa or pico de gallo instead of creamy dressings. Remember, moderation is key.
5. Is the Power Bowl a good option for weight loss?
The Taco Bell Power Bowl can be enjoyed as part of a balanced diet for weight loss. It offers a good source of protein and fiber, which helps with satiety, and the customizable nature allows you to keep the calorie content in check. It’s important to consider portion sizes and overall calorie intake when incorporating the Power Bowl into your weight loss plan.
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