Calories

One serving of mozzarella string cheese contains approximately 80 calories.

Protein

Mozzarella string cheese is a great source of protein, with each serving providing around 7 grams.

Fat Content

Each mozzarella string cheese stick contains approximately 6 grams of fat, with 3.5 grams of saturated fat.

Calcium

Mozzarella string cheese is rich in calcium, with each serving offering about 20% of the recommended daily intake.

Sodium

Be mindful of the sodium content in mozzarella string cheese, as each serving contains around 180 milligrams.

Vitamin D

Mozzarella string cheese is a good source of vitamin D, with each serving providing approximately 4% of the recommended daily intake.

Cholesterol

A serving of mozzarella string cheese contains about 15 milligrams of cholesterol.

Carbohydrates

Mozzarella string cheese is very low in carbohydrates, with each serving containing less than 1 gram.

Iron

Although mozzarella string cheese is not a significant source of iron, each serving contains approximately 2% of the recommended daily intake.

Vitamin A

Mozzarella string cheese provides a small amount of vitamin A, with each serving offering about 2% of the recommended daily intake.

Dietary Fiber

Mozzarella string cheese does not contain any dietary fiber.

Sugar Content

Mozzarella string cheese has negligible or no sugar content.

Vitamin C

Mozzarella string cheese does not provide a significant amount of vitamin C.

Potassium

Mozzarella string cheese is not a significant source of potassium.

Phosphorus

Each serving of mozzarella string cheese contains approximately 10% of the recommended daily intake of phosphorus.

Magnesium

Although mozzarella string cheese is not a significant source of magnesium, each serving contains a small amount.

Zinc

Mozzarella string cheese does not provide a significant amount of zinc.

Vitamin B12

Mozzarella string cheese contains a small amount of vitamin B12, providing approximately 2% of the recommended daily intake.

Vitamin K

Mozzarella string cheese is not a significant source of vitamin K.

Conclusion

In conclusion, mozzarella string cheese is not only a delicious snack but also a nutritious choice. It is packed with essential nutrients like protein, calcium, and vitamin D, making it a great addition to your diet. With its low calorie and fat content, it can be enjoyed guilt-free by both adults and children. Whether you’re looking for a quick and convenient snack, a protein boost after a workout, or a source of calcium for strong bones, mozzarella string cheese is an excellent option. So go ahead, indulge in this cheesy treat and reap its many health benefits!

FAQs

1. How many calories are in mozzarella string cheese?

Mozzarella string cheese typically contains around 80-90 calories per piece.

2. Does mozzarella string cheese contain gluten?

Most mozzarella string cheese is gluten-free, but it’s always best to check the packaging for any potential allergens.

3. Is mozzarella string cheese a good source of protein?

Yes, mozzarella string cheese is a great source of protein. Each serving usually contains around 6-7 grams of protein.

4. Can mozzarella string cheese be part of a weight-loss diet?

Yes, mozzarella string cheese can be a part of a weight-loss diet. It is low in calories and can help curb hunger cravings due to its protein content.

5. Is mozzarella string cheese suitable for lactose-intolerant individuals?

Mozzarella string cheese may still contain some lactose, but it is generally well-tolerated by lactose-intolerant individuals. However, it’s always best to consult with a healthcare professional if you have specific dietary restrictions.

6. Can mozzarella string cheese be frozen?

Yes, mozzarella string cheese can be frozen. It is best to individually wrap each piece and store them in an airtight container or freezer bag.

7. Are there any alternative options to mozzarella string cheese?

Yes, if you’re looking for alternative options, you can try other types of string cheese like cheddar or Colby jack. Alternatively, you can also opt for cheese sticks or cheese cubes for variety.