19 Cinnamon Raisin Bagel Nutrition Facts

Calories

A single cinnamon raisin bagel contains approximately 250-300 calories, making it a moderately calorie-dense food choice.

Carbohydrates

Cinnamon raisin bagels are rich in carbohydrates, with an average of 50-60 grams per serving. These complex carbohydrates provide a steady source of energy.

Fiber

Cinnamon raisin bagels usually provide around 2-4 grams of dietary fiber per serving, aiding in digestion and promoting a healthy gut.

Protein

A cinnamon raisin bagel typically contains 8-10 grams of protein, which is essential for growth, repair, and various bodily functions.

Fat Content

On average, a cinnamon raisin bagel contains around 2-3 grams of fat, with a small amount of saturated fat.

Cholesterol

Cinnamon raisin bagels are typically cholesterol-free, making them a heart-healthy breakfast choice.

Vitamins

Cinnamon raisin bagels are a good source of essential vitamins such as vitamin B6, which aids in brain development and function, and vitamin E, which supports immune health.

Minerals

These bagels also provide essential minerals like iron, which helps in the production of healthy red blood cells, and magnesium, necessary for enzyme function in the body.

Sodium

The sodium content in cinnamon raisin bagels varies, but the average is around 300-400 milligrams per serving.

Calcium

One important mineral found in cinnamon raisin bagels is calcium, which helps maintain strong bones and teeth.

Phosphorus

Cinnamon raisin bagels also contain phosphorus, which is vital for cellular health and maintenance.

Potassium

These bagels provide a small amount of potassium, an electrolyte that helps regulate fluid balance in the body.

Iron

Iron is present in cinnamon raisin bagels and is crucial for oxygen transport and the prevention of anemia.

Zinc

Zinc, an essential trace mineral, is found in cinnamon raisin bagels and plays a role in immune function and wound healing.

Antioxidants

Raisins, a key ingredient in cinnamon raisin bagels, are rich in antioxidants that help protect the body against cellular damage.

Sugar Content

Cinnamon raisin bagels tend to have a moderately high sugar content due to the addition of raisins and sweeteners. It is important to consume them in moderation.

Allergens

Cinnamon raisin bagels may contain allergens such as wheat and gluten, which can cause reactions in individuals with sensitivities or allergies.

Serving Size

The nutrition facts mentioned are based on a typical serving size of one cinnamon raisin bagel, which is generally around 100 grams.

Enjoyment and Versatility

Cinnamon raisin bagels can be enjoyed on their own or with various toppings such as cream cheese, butter, or jam. They are a versatile and tasty breakfast option.

So, there you have it – the 19 Cinnamon Raisin Bagel Nutrition Facts. Incorporating these delicious bagels into your diet can provide a range of nutrients and flavors to start your day off right.

Conclusion

As you can see, cinnamon raisin bagels are not only delicious but also packed with essential nutrients. They are a great source of energy, fiber, and various vitamins and minerals. However, it’s important to consume them in moderation as they do contain calories and carbohydrates.

Whether you enjoy them plain, with cream cheese, or as a base for a tasty sandwich, cinnamon raisin bagels can be a satisfying and nutritious addition to your diet. So go ahead and indulge in this delightful treat, knowing that you are also nourishing your body!

FAQs

1. Are cinnamon raisin bagels healthy?

Yes, cinnamon raisin bagels can be a healthy choice. They provide a good amount of fiber, vitamins, and minerals. However, they are also relatively high in calories and carbohydrates, so it’s important to enjoy them in moderation as part of a balanced diet.

2. Do cinnamon raisin bagels have any nutritional benefits?

Absolutely! Cinnamon raisin bagels are a good source of energy, fiber, and essential nutrients. Cinnamon has been shown to have antioxidant and anti-inflammatory properties, while raisins add natural sweetness and contribute to your daily fruit intake.

3. How many calories are in a cinnamon raisin bagel?

The number of calories in a cinnamon raisin bagel can vary depending on its size and ingredients. On average, a typical cinnamon raisin bagel can have around 250-300 calories. It’s always a good idea to check the specific nutrition information provided by the manufacturer or bakery.

4. Can cinnamon raisin bagels be part of a balanced breakfast?

Yes, cinnamon raisin bagels can be part of a balanced breakfast. Pairing them with a protein source like peanut butter or Greek yogurt can help balance out the carbohydrate content and provide a more satisfying and nutritious meal.

5. Are there any potential allergens in cinnamon raisin bagels?

Cinnamon raisin bagels typically contain wheat and may also contain gluten. Some varieties may also include nuts or seeds, which can be potential allergens. It’s important to check the ingredient label if you have any specific allergies or dietary restrictions.