Written by Selina
Modified & Updated: 01 Oct 2024
Reviewed by Sherman Smith
If you’re looking for a quick and easy way to get a boost of energy and improve your workout performance, you might want to try Celsius, a popular energy drink. Here are 13 interesting Celsius nutrition facts that you might not have known.
Proprietary Metaplus® blend
Celsius energy drink contains a unique blend of ingredients called Metaplus®. This blend comprises taurine, guarana extract, green tea extract, glucuronolactone, and ginger extract. These ingredients are thought to work synergistically to boost metabolism, increase energy levels, and support overall health.
Natural caffeine source
It is not news that energy drink contains high amounts of caffeine. Celsius contains 200 mg of caffeine per 12 fl. oz. can, which is equivalent to two cups of coffee, or slightly more caffeine in a Starbucks Venti Cappuccino. The caffeine is derived from green tea extract and guarana extract. Caffeine from such natural sources of caffeine tends to offer a more sustained and steady release of energy compared to synthetic caffeine sources.
Green tea extract: rich in antioxidants
Green tea extract is a key ingredient in Celsius, providing both caffeine and a wealth of antioxidants. These antioxidants, specifically catechins like EGCG, are known for their potential health benefits, such as reducing inflammation, promoting weight loss, and supporting heart health.
Calorie content
A 12 fl. oz. can of Celsius contains 10-15 calories, depending on the flavor. The Celsius Original has 10 calories while Celsius Stevia and Celsius Heat both have 15 calories per 12. oz can. Right off the bat, we can see that Celsius is already a much healthier energy drink than those in the market.
For a quick comparison, a 12. oz can of Red Bull has about 112 calories, and a can of Monster Energy drink of the same volume has 143 calories.
Zero-calorie artificial sweetener
Not only is it low in calorie content, but this drink also uses a zero-calorie artificial sweetener, sucralose. It does not contain high fructose corn syrup or aspartame. Compared to various zero-sugar drinks out there, this is definitely a healthier option to go for.
No artificial flavors, colors, or preservatives
Celsius energy drink sets itself apart from other energy drinks by avoiding artificial flavors, colors, and preservatives. This means that the drink’s taste and appearance come from natural sources.
Rich in vitamin B and minerals
Celsius is fortified with a variety of essential vitamins and minerals, including vitamins B2, B3, B5, B6, B7, B12 riboflavin, niacin, and pantothenic acid. These B vitamins are vital in energy production, metabolism, and overall health. Additionally, Celsius contains chromium, a trace mineral that helps regulate blood sugar levels and supports a healthy metabolism.
Gluten-free and vegan
Celsius is both gluten-free and vegan, making it suitable for anyone with dietary restrictions or preferences.
Available in both carbonated and non-carbonated
If you prefer a fizzy drink, you can go for the carbonated option, but if you don’t like bubbles, you can opt for the non-carbonated variety.
Available in Multiple Flavors and Varieties
Celsius offers a range of flavors and varieties to cater to different tastes and preferences. If you prefer a drink for additional performance enhancement, try the Celsius HEAT line. It contains 300 mg of caffeine and additional performance-enhancing ingredients made for athletes and fitness enthusiasts.
Recommended Daily Intake
Because Celsius contains high amounts of caffeine, it is best to drink only a can per day. Drinking more than recommended can result in side effects, which we will discuss below.
Potential Side Effects of Celsius Drink
As with any energy drink, consuming Celsius may lead to potential side effects due to its caffeine content and other active ingredients. Some common side effects include increased heart rate, elevated blood pressure, jitteriness, and sleep disturbances. It’s essential to consume Celsius in moderation and be mindful of your body’s response to the drink.
Not Recommended for Certain Individuals
While Celsius is marketed as a healthier energy drink option, it is still not recommended for everyone. The high caffeine content may not be suitable for pregnant or nursing women, children, adolescents, and individuals sensitive to caffeine. We recommend consulting with a healthcare professional before consuming Celsius if you have any concerns or pre-existing medical conditions.
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