18 Escargot Nutrition Facts

Rich in Protein

Escargot is an excellent source of protein, with approximately 15 grams per 100 grams serving. Protein is essential for building and repairing tissues, as well as for the production of enzymes and hormones.

Low in Calories

For those watching their caloric intake, escargot is a great choice. It contains only about 90 calories per 100 grams serving, making it a relatively low-calorie option.

High Iron Content

Iron plays a crucial role in the production of red blood cells and the transportation of oxygen throughout the body. Escargot is packed with iron, providing around 3.5 milligrams per 100 grams serving.

Good Source of Vitamin B12

Vitamin B12 is essential for maintaining healthy nerve function and DNA synthesis. Escargot is a natural source of this vitamin, offering about 5 micrograms per 100 grams serving.

Contains Omega-3 Fatty Acids

Omega-3 fatty acids are known for their numerous health benefits, including reducing inflammation and promoting heart health. Escargot contains these beneficial fats, albeit in smaller amounts compared to fish.

Rich in Selenium

Selenium is an important mineral for immune function and antioxidant defense. Escargot provides a significant amount of selenium, with around 35 micrograms per 100 grams serving.

Good Source of Magnesium

Magnesium is involved in over 300 enzymatic reactions within the body and is essential for nerve and muscle function. Escargot offers a decent amount of magnesium, with approximately 250 milligrams per 100 grams serving.

Low in Fat

If you’re looking for a low-fat protein source, escargot fits the bill. It contains only around 1.4 grams of fat per 100 grams serving, making it a lean option.

High in Phosphorus

Phosphorus is necessary for bone health, DNA synthesis, and energy production. Escargot contains a fair amount of phosphorus, providing around 250 milligrams per 100 grams serving.

Contains Essential Amino Acids

Escargot contains all nine essential amino acids that the body cannot produce on its own. These amino acids are crucial for building proteins and supporting various bodily functions.

Rich in Vitamin E

Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. Escargot contains approximately 4 milligrams of vitamin E per 100 grams serving.

Good Source of Copper

Copper is involved in the production of red blood cells and collagen, as well as aiding in the absorption of iron. Escargot offers a decent amount of copper, with about 0.5 milligrams per 100 grams serving.

High in Calcium

Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function. Escargot contains a moderate amount of calcium, providing around 50 milligrams per 100 grams serving.

Contains Vitamin A

Escargot is a good source of vitamin A, which is essential for vision, immune function, and cell growth. It offers approximately 200 international units of vitamin A per 100 grams serving.

Low in Carbohydrates

For individuals following low-carbohydrate diets, escargot can be an excellent choice. It contains only about 2 grams of carbohydrates per 100 grams serving.

High in Potassium

Potassium is essential for maintaining proper fluid balance, nerve function, and muscle contraction. Escargot provides a good amount of potassium, with around 382 milligrams per 100 grams serving.

Good Source of Zinc

Zinc is important for immune function, wound healing, and DNA synthesis. Escargot contains zinc, offering approximately 5 milligrams per 100 grams serving.

Contains Essential Vitamins and Minerals

In addition to the specific nutrients mentioned above, escargot also contains various other vitamins and minerals that contribute to overall health and well-being.

In conclusion, escargot offers a wide range of nutritional benefits. It is a great source of protein, low in calories, and packed with essential vitamins and minerals. Incorporating escargot into your diet can be a unique and healthy choice, adding diversity to your meals while providing important nutrients for your body.

Conclusion

Escargot, commonly known as snails, may not be a popular choice in many cuisines, but they offer surprising health benefits. These gastropods are low in calories and fat but rich in protein, vitamins, and minerals. They are particularly high in iron, which is essential for red blood cell production. Escargot also contains omega-3 fatty acids, which promote heart health and reduce inflammation.

Aside from their nutritional value, escargot is a delicacy enjoyed by many for its unique flavor and texture. Whether you’re a fan or curious to try something new, incorporating escargot into your diet can provide a variety of nutrients and add excitement to your meals.

So, the next time you come across escargot in a menu, consider giving it a try. Not only will you be indulging in a unique culinary experience, but you’ll also be nourishing your body with a range of essential nutrients.

FAQs

1. Are escargot high in calories?

Despite their rich taste, escargot is surprisingly low in calories. A typical serving of six snails contains around 75-85 calories. However, this can vary depending on the preparation method and accompanying ingredients.

2. What nutrients do escargot provide?

Escargot is a good source of protein, iron, vitamins, and minerals. They are particularly high in iron, which is essential for maintaining healthy blood cells. They also contain omega-3 fatty acids, which promote heart health.

3. How should escargot be cooked?

Escargot can be prepared in various ways, but the most common method is to cook them in butter and garlic. The snails are typically removed from their shells, cooked in the butter and garlic sauce, and then returned to their shells before serving.

4. Can anyone eat escargot?

While escargot can be enjoyed by many, it is important to note that some people may have allergies or adverse reactions to shellfish. It’s always recommended to check for any allergies or dietary restrictions before consuming escargot or any other unfamiliar food.

5. Where can I buy escargot?

Escargot can be found in specialty grocery stores or online. They are commonly sold in cans or frozen. If you’re interested in trying escargot, it’s best to check with your local grocers or search online for reputable sellers.