Thekla Ma

Written by Thekla Ma

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith

18-cheetos-puff-nutrition-facts
Source: Snackhistory.com

Are you a fan of the crunchy, cheesy goodness of Cheeto Puffs? If so, you’re not alone! These bite-sized snacks have been a popular choice for people of all ages for many years. But have you ever wondered about the nutritional value of these delectable snacks? In this article, we will dive deep into the world of Cheeto Puffs and uncover 18 fascinating nutrition facts that you may not have known before. From the calorie count to the vitamin content and everything in between, we will explore the nutritional profile of these cheesy treats. So, whether you’re curious about the health benefits or simply want to satisfy your hunger for knowledge, join us on this flavorful journey through the world of Cheeto Puff nutrition facts!

Key Takeaways:

  • Indulge in moderation: Cheeto Puffs are a tasty snack with 140 calories and 10g of fat per serving. Enjoy them as an occasional treat while balancing your overall diet.
  • Balance your snacks: While Cheeto Puffs offer a crunchy delight, they lack fiber and essential vitamins. Pair them with fruits and veggies for a more balanced snacking experience.
Table of Contents

Calories: 140

One serving of Cheeto Puffs contains 140 calories, making it a deliciously indulgent snack option.

Total Fat: 10g

Cheeto Puffs are known for their crunchy texture and rich flavor. However, they also contain 10g of total fat per serving.

Saturated Fat: 1.5g

Within the total fat content, Cheeto Puffs have 1.5g of saturated fat. It’s important to consume saturated fats in moderation as they can contribute to health issues when consumed in excess.

Trans Fat: 0g

Good news for snack lovers – Cheeto Puffs do not contain any trans fat, which is a type of unhealthy fat often found in processed foods.

Cholesterol: 0mg

Cheeto Puffs are a cholesterol-free snack, making them a suitable choice for individuals monitoring their cholesterol intake.

Sodium: 250mg

One serving of Cheeto Puffs contains 250mg of sodium. It’s important to be mindful of sodium consumption, as high levels can contribute to health issues such as high blood pressure.

Total Carbohydrates: 13g

Cheeto Puffs have a moderate carbohydrate content, with 13g per serving. Carbohydrates are a source of energy and can be part of a balanced diet.

Dietary Fiber: 0g

Unfortunately, Cheeto Puffs do not provide any dietary fiber. Fiber is important for maintaining a healthy digestive system and promoting feelings of fullness.

Sugars: 1g

Every serving of Cheeto Puffs contains 1g of sugar. It’s important to be mindful of added sugars in your diet, as excessive consumption can negatively impact health.

Protein: 2g

Cheeto Puffs offer a small amount of protein, with 2g per serving. While protein is essential for building and repairing tissues, it’s important to consume a variety of protein sources in your diet.

Vitamin A: 2%

Cheeto Puffs contain 2% of the recommended daily intake of Vitamin A per serving. Vitamin A plays a vital role in maintaining healthy eyes and supporting immune function.

Calcium: 0%

Unfortunately, Cheeto Puffs do not provide any significant amount of calcium. Calcium is essential for maintaining strong bones and teeth.

Iron: 2%

Cheeto Puffs contribute 2% of the recommended daily intake of iron. Iron is important for transporting oxygen throughout the body and supporting overall health and well-being.

Vitamin C: 0%

Cheeto Puffs do not contain any significant amount of Vitamin C. Vitamin C is vital for a healthy immune system and can be found in fruits and vegetables.

Vitamin D: 0%

No substantial amount of Vitamin D is found in Cheeto Puffs. Vitamin D is crucial for maintaining strong bones and overall health.

Vitamin E: 0%

Cheeto Puffs do not provide any significant amount of Vitamin E. Vitamin E is an antioxidant that helps protect cells from damage.

Vitamin K: 0%

No substantial amount of Vitamin K is found in Cheeto Puffs. Vitamin K is essential for blood clotting and bone health.

Thiamin: 2%

Cheeto Puffs contribute 2% of the recommended daily intake of thiamin. Thiamin is important for converting carbohydrates into energy.

Conclusion

In conclusion, Cheeto Puffs may be a popular snack choice, but it’s important to understand their nutrition facts before indulging. While they are tasty and addictive, they are also high in calories, sodium, and artificial ingredients. Enjoying them in moderation can be a part of a balanced diet, but it’s important to be aware of portion sizes and make healthier choices for overall well-being.

FAQs

1. How many calories are in a serving of Cheeto Puffs?

A serving of Cheeto Puffs contains approximately 150 calories.

2. Are Cheeto Puffs a healthy snack option?

Cheeto Puffs are not considered a healthy snack due to their high calorie content, sodium levels, and artificial ingredients. However, they can be enjoyed in moderation as an occasional treat.

3. How much sodium is in Cheeto Puffs?

A serving of Cheeto Puffs contains around 250 milligrams of sodium.

4. Can Cheeto Puffs be part of a balanced diet?

While Cheeto Puffs should not be a staple in a balanced diet, enjoying them in moderation can be acceptable. It’s important to balance their consumption with healthier food choices and to be mindful of portion sizes.

5. Are there any healthier alternatives to Cheeto Puffs?

Yes, there are healthier snack options available that can satisfy cravings for a cheesy and crunchy snack. Some alternatives include air-popped popcorn, roasted chickpeas, or homemade kale chips.

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