Deanna Madrigal

Written by Deanna Madrigal

Modified & Updated: 01 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


Zoe’s Kitchen is a popular fast-casual Mediterranean restaurant chain that offers a variety of fresh and flavorful dishes. With a focus on healthy and nutritious ingredients, Zoe’s Kitchen aims to provide delicious meals that cater to different dietary preferences and restrictions. In this article, we will delve into 15 nutrition facts about Zoe’s Kitchen menu items, giving you a comprehensive understanding of the nutritional value of their offerings. Whether you are a health-conscious eater, looking to make informed choices, or simply curious about what goes into your favorite dishes, this article will provide you with valuable insights about Zoe’s Kitchen nutrition. So, let’s explore the nutritional profile of some of Zoe’s Kitchen’s most popular menu items and discover how you can indulge in their delectable cuisine while staying mindful of your nutritional goals.

Key Takeaways:

  • Zoe Kitchen offers a wide range of healthy and delicious options, including gluten-free, vegetarian, and low-calorie choices, making it easy for everyone to enjoy a nutritious meal.
  • With Zoe Kitchen’s Mediterranean-inspired cuisine, customizable options, and family-friendly dining atmosphere, it’s a great place for tasty, satisfying meals that cater to various dietary needs.
Table of Contents

Healthy Food Choices

Zoe Kitchen offers a variety of nutritious food options that are packed with vitamins, minerals, and antioxidants. From fresh salads to grilled proteins, their menu is designed to support a healthy lifestyle.

Fresh Ingredients

Zoe Kitchen prides itself on using high-quality, fresh ingredients in their dishes. From farm-fresh vegetables to locally sourced meats, every bite is bursting with delicious flavors.

Gluten-Free Options

Zoe Kitchen understands the importance of catering to individuals with dietary restrictions. They offer a range of gluten-free options, ensuring that everyone can enjoy a delicious meal at their restaurant.

Vegetarian and Vegan Choices

For those following a vegetarian or vegan diet, Zoe Kitchen has an array of plant-based options. From their Mediterranean-inspired falafel to their hearty veggie kabobs, there’s something for everyone.

Low-Calorie Menu

Zoe Kitchen is committed to offering healthy and low-calorie options without compromising on taste. Their menu features a variety of dishes that are satisfying, yet still mindful of calorie intake.

Allergen Information

Zoe Kitchen provides detailed allergen information for their menu items. Whether you have a food allergy or intolerance, you can easily find the information you need to make informed choices.

Mediterranean-Inspired Cuisine

Zoe Kitchen’s menu is heavily influenced by the flavors and ingredients of the Mediterranean region. From Greek salads to Moroccan chicken, their dishes offer a delightful twist on traditional Mediterranean cuisine.

Freshly Squeezed Juices

At Zoe Kitchen, you can enjoy a refreshing selection of freshly squeezed juices made from a variety of fruits and vegetables. These juices are a great way to increase your daily intake of vitamins and minerals.

Customizable Options

Zoe Kitchen allows customers to customize their meals to suit their preferences. With a range of toppings, dressings, and protein choices, you can create a meal that perfectly fits your taste.

Family-Friendly Dining

Zoe Kitchen is a fantastic option for families looking for a healthy dining experience. With a kids’ menu that offers nutritious choices, parents can feel good about the meals they are serving their children.

Dietitian Approved

All the menu items at Zoe Kitchen are designed with the input and approval of dietitians. This ensures that the dishes are not only tasty but also nutritionally balanced.

Delightful Desserts

Indulge your sweet tooth with Zoe Kitchen’s delightful desserts. From their homemade baklava to their chocolate mousse, these treats are the perfect way to end a delicious meal.

Flavorful Spices

Zoe Kitchen incorporates a variety of flavorful spices into their dishes to create a truly memorable dining experience. From aromatic herbs to exotic blends, their recipes are designed to tantalize your taste buds.

Satisfying Portions

At Zoe Kitchen, you can expect generous portions that leave you feeling satisfied. No need to worry about leaving the restaurant hungry!

Online Ordering and Delivery

Zoe Kitchen offers the convenience of online ordering and delivery services, making it easy to enjoy their delicious and nutritious meals from the comfort of your own home.


In conclusion, exploring the nutrition facts of Zoe Kitchen is essential for making informed choices about your meals. With a wide range of delicious options, Zoe Kitchen offers a variety of nutritious dishes to satisfy your cravings while maintaining a healthy lifestyle. From fresh salads to flavor-packed entrees, there are plenty of options to suit different dietary preferences and restrictions.

By understanding the key nutritional information, such as calories, fat content, and protein, you can create a well-balanced meal plan that supports your health and fitness goals. Incorporating Zoe Kitchen’s nutritious options into your diet can help you maintain a well-rounded and flavorful approach to eating.

So, next time you visit Zoe Kitchen, take a closer look at the nutrition facts to ensure you choose meals that align with your dietary needs and preferences. Embrace the flavors and nourishment provided by Zoe Kitchen while keeping your health a top priority!


Q: Are the nutrition facts at Zoe Kitchen accurate?

A: Yes, Zoe Kitchen takes great care to provide accurate and up-to-date nutrition information for their menu items. However, it’s important to note that these values may vary slightly due to factors such as ingredient substitutions or preparation methods.

Q: Are there any vegetarian options available at Zoe Kitchen?

A: Absolutely! Zoe Kitchen offers a variety of vegetarian options to cater to different dietary preferences and needs. From fresh salads to falafel wraps, you’ll find plenty of delicious plant-based choices on their menu.

Q: Does Zoe Kitchen offer gluten-free options?

A: Yes, Zoe Kitchen understands the importance of catering to individuals with gluten sensitivities. They offer a range of gluten-free options, clearly marked on their menu, so you can enjoy a delicious meal without compromising your dietary needs.

Q: Can I customize my meal at Zoe Kitchen?

A: Absolutely! Zoe Kitchen welcomes customization requests. Whether you need to modify a dish to accommodate allergies, dietary restrictions, or personal preferences, their friendly staff will assist you in creating a meal that suits your needs.

Q: Are the nutrition facts the same for all Zoe Kitchen locations?

A: While Zoe Kitchen strives to offer consistency across all locations, there might be slight variations in nutrition facts due to factors like sourcing ingredients locally and regional culinary differences. It’s always best to check the nutrition information specific to your location.

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