Written by Michael
Modified & Updated: 10 Oct 2024
Reviewed by Sherman Smith
A classic American favorite, White Castle has been satisfying cravings since 1921. Renowned for its small square hamburgers, affectionately known as ‘sliders’, White Castle has a rich history and a unique spot in the fast food industry. However, it’s not just about indulging. When it comes to eating out, being aware of the nutritional content is essential for maintaining a healthy lifestyle. This article delivers 11 nutrition facts about White Castle that you should definitely know.
The Classic Slider
The staple of White Castle, the Original Slider, contains 140 calories. The tiny burger, topped with onions and a pickle, also has 6 grams of fat, 13 grams of carbs, and 7 grams of protein.
Cheese Sliders
The Cheese Slider adds another layer of indulgence. It contains 160 calories, with 9 grams of fat, 13 grams of carbs, and 8 grams of protein. The added cheese contributes to the higher fat and caloric content.
Fish Slider
For those who prefer seafood, the Fish Slider is an excellent option. However, it’s a bit heavier on the calorie side, with 320 calories, 19 grams of fat, 26 grams of carbs, and 11 grams of protein.
Chicken Ring Slider
White Castle’s Chicken Ring Slider features a unique ring of chicken instead of the traditional patty. It contains 310 calories, with 19 grams of fat, 25 grams of carbs, and 9 grams of protein.
Fries
White Castle’s small serving of French Fries contains 330 calories, 15 grams of fat, 44 grams of carbs, and 4 grams of protein.
Mozzarella Cheese Sticks
A side of Mozzarella Cheese Sticks at White Castle contains 160 calories, 8 grams of fat, 15 grams of carbs, and 7 grams of protein for a serving size of three sticks.
Breakfast Options
White Castle also offers a range of breakfast sliders for early risers. For example, the Sausage, Egg & Cheese Slider packs 210 calories, with 14 grams of fat, 12 grams of carbs, and 8 grams of protein.
Beverages
The caloric content of White Castle’s beverages varies. For instance, a medium Diet Coke has zero calories, while a medium Vanilla Shake has 610 calories.
Low-Calorie Options
If you’re watching your calorie intake, White Castle does offer some lower-calorie options. The Veggie Slider, for example, contains only 150 calories.
Sodium Content
Fast food often contains high sodium levels, and White Castle is no exception. A single Original Slider contains 360 milligrams of sodium, which is approximately 15% of the recommended daily intake.
Variety and Customization
One of the appealing aspects of White Castle is the variety of options available, which allows for customization based on dietary needs and preferences. For example, you can opt for a slider without the bun to reduce carbohydrate intake.
Final Word
It’s important to remember that while enjoying fast food from places like White Castle, moderation is key. Understand the nutritional content of the food you consume, and strive to balance it with regular physical activity and consumption of fruits, vegetables, lean proteins, and whole grains. Stay informed, and enjoy your meals responsibly!
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