Written by Idaline Oconnell
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Split pea soup is a comforting and nutritious dish that has been enjoyed for centuries. Packed with protein, fiber, and an array of vitamins and minerals, split pea soup offers a host of health benefits. Whether you are a fan of vegetarian or meat-based soups, split pea soup is a versatile option that can be customized to suit your taste preferences. In this article, we will explore the 15 split pea soup nutrition facts that make this soup not only delicious but also a highly nourishing meal option. From understanding the macronutrient profile to learning about the specific vitamins and minerals found in split pea soup, we will delve into why this simple yet hearty soup is a fantastic addition to any diet. So, let’s dive in and discover the wealth of nutrition that split pea soup has to offer.
Key Takeaways:
- Split pea soup is a fiber-packed, protein-rich, and low-fat meal that provides sustained energy and supports heart health. It’s budget-friendly, gluten-free, and easy to customize with various flavors.
- With its creamy texture and comforting nature, split pea soup is a filling and satisfying meal that’s perfect for winter months. It’s also convenient for meal prepping and freezing for future use.
Split pea soup is a rich source of fiber.
With an average serving containing around 9 grams of dietary fiber, split pea soup is a great choice for promoting healthy digestion and reducing the risk of constipation.
It is packed with protein.
A serving of split pea soup typically contains about 8 grams of protein, making it an excellent option for vegetarians or those looking to increase their protein intake without meat.
Split pea soup is low in fat.
Most recipes for split pea soup are low in fat, with minimal amounts coming from added ingredients like bacon or ham. This makes it a nutritious choice for those watching their fat intake.
It is a good source of vitamins and minerals.
Split pea soup is rich in essential vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients support immune function, promote healthy skin, and contribute to overall well-being.
It is a budget-friendly meal.
Split peas, the main ingredient in split pea soup, are inexpensive and widely available. This makes it a cost-effective option for individuals or families on a tight budget.
Split pea soup is a great source of energy.
The combination of protein, fiber, and carbohydrates in split pea soup provides a sustained release of energy, making it a filling and satisfying meal that keeps you going throughout the day.
It is gluten-free and suitable for individuals with gluten intolerance or celiac disease.
Split pea soup is naturally gluten-free, making it a safe and delicious option for those following a gluten-free diet.
It can help lower cholesterol levels.
The soluble fiber in split pea soup has been shown to help reduce LDL (“bad”) cholesterol levels, thereby promoting heart health and reducing the risk of cardiovascular diseases.
Split pea soup is a good source of antioxidants.
The peas used in split pea soup contain antioxidants like flavonoids, which help protect the body against oxidative stress and reduce inflammation.
It is a versatile soup with many flavor variations.
While split pea soup is traditionally made with peas, water, and seasonings, you can customize it to your liking by adding ingredients like carrots, celery, onions, or even spices like cumin or turmeric.
Split pea soup is a filling and satisfying meal.
Thanks to its high fiber and protein content, split pea soup helps keep you full and satisfied for longer periods, which can aid in weight management and prevent overeating.
It is easy to prepare.
Split pea soup is a simple dish that requires minimal preparation. Just combine the ingredients, let it simmer, and enjoy a hearty bowl of nutritious soup in no time.
Split pea soup is often consumed during the winter months.
With its warm and comforting nature, split pea soup is a popular choice during the colder seasons, providing nourishment and comfort on chilly days.
It can be made in large batches and frozen for future use.
Split pea soup is a great option for meal prepping as it can be cooked in large quantities and frozen in individual portions, making it a convenient and time-saving meal option.
Split pea soup has a creamy texture without using cream.
The natural starches in split peas break down during cooking, creating a creamy texture without the need for heavy cream or dairy products, making it a healthier alternative to creamy soups.
Conclusion
Split pea soup is not only delicious, but it also offers numerous health benefits. Packed with fiber, protein, and essential vitamins and minerals, split pea soup is a nutritious addition to any diet. It supports digestive health, boosts the immune system, and may even aid in weight loss. Additionally, split pea soup is a great source of plant-based protein, making it an excellent option for vegetarians and vegans.
Whether you enjoy split pea soup as a standalone meal or as a comforting side dish, you can feel good about indulging in this hearty soup. So go ahead, whip up a batch of split pea soup and savor the taste and health benefits it has to offer!
FAQs
1. How many calories are in a serving of split pea soup?
A serving of split pea soup typically contains around 200-250 calories, depending on the recipe and any additional ingredients used.
2. Is split pea soup high in fiber?
Yes, split pea soup is incredibly high in fiber. A single serving can provide up to 15 grams of fiber, which is more than half of the recommended daily intake for most adults.
3. Can split pea soup help with weight loss?
Yes, split pea soup can be a beneficial addition to a weight loss diet. Its high fiber content helps keep you feeling full for longer and curbs overeating.
4. Does split pea soup contain any allergens?
Split pea soup is generally free from common allergens such as gluten, dairy, and nuts. However, it’s always important to check the specific recipe and any additional ingredients used to ensure it fits your dietary needs.
5. Can split pea soup be frozen and reheated?
Absolutely! Split pea soup freezes well and can be reheated when needed. Just make sure to store it in airtight containers or freezer bags to maintain its quality.
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