Hatty York

Written by Hatty York

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Bonappetit.com

When it comes to staying hydrated during your recess breaks, it’s important to choose drinks that not only quench your thirst but also provide essential nutrients to keep you energized and focused. In this article, we will explore the nutrition facts of 15 popular recess drinks that are not only delicious but also offer a range of health benefits. From refreshing fruit juices and smoothies to revitalizing sports drinks and herbal teas, the options are plentiful. Whether you’re a fan of tangy citrus flavors, sweet berry concoctions, or even cooling mint-infused drinks, there’s a recess drink for everyone. So, grab your favorite beverage and let’s dive into the fascinating world of recess drink nutrition facts!

Key Takeaways:

  • Stay refreshed and healthy with Recess Drink, a low-calorie beverage packed with essential vitamins, natural ingredients, and antioxidants to keep you hydrated and energized without added sugars or artificial sweeteners.
  • Enjoy the delicious and satisfying taste of Recess Drink, a gluten-free and non-GMO option that provides natural energy, hydration, and a significant dose of vitamin C, all while being low in sodium and rich in natural electrolytes.
Table of Contents

Low in Calories

The Recess Drink is known for its low-calorie content, making it a great option for those looking to maintain or lose weight.

Packed with Essential Vitamins and Minerals

This refreshing beverage is loaded with essential vitamins and minerals like vitamin C, vitamin B6, and potassium, which are crucial for maintaining overall health and wellbeing.

Zero Added Sugar

Recess Drink does not contain any added sugars, making it a healthier alternative to many other sugary beverages on the market.

Natural Ingredients

This drink is made with all-natural ingredients, ensuring that you are consuming a product free from artificial flavors, colors, and preservatives.


For individuals with gluten sensitivities or celiac disease, Recess Drink offers a gluten-free option that can be enjoyed without any worries or discomfort.


The beverage is rich in antioxidants, which help protect the body against oxidative stress and promote overall health and wellbeing.

Hydration Boost

With its refreshing and hydrating properties, Recess Drink is an excellent choice to stay hydrated throughout the day.

Natural Electrolytes

Recess Drink contains natural electrolytes like potassium and sodium, which play a vital role in maintaining proper hydration and muscle function.

No Artificial Sweeteners

You won’t find any artificial sweeteners in the Recess Drink, making it a healthier choice for those who want to steer clear of these additives.

Satisfying Taste

The Recess Drink offers a delicious and satisfying taste that will leave you refreshed and quench your thirst.

Low Sodium Content

This beverage is low in sodium, which is beneficial for individuals who need to monitor their sodium intake.

Excellent Source of Vitamin C

Recess Drink provides a significant amount of vitamin C, an essential nutrient that supports immune function and promotes collagen production.


Recess Drink is made with non-genetically modified organisms (GMOs), ensuring that you are consuming a product that upholds high quality and ethical standards.

Source of Natural Energy

The natural ingredients in the Recess Drink can help provide a boost of energy without relying on artificial stimulants.

Refreshing and Flavorful

Each sip of the Recess Drink is bursting with refreshing and flavorful goodness, making it an enjoyable treat for any occasion.


In conclusion, being knowledgeable about the nutrition facts of recess drinks is essential for making informed choices about the beverages we consume. While they may appear refreshing and delicious, some recess drinks can be high in added sugars and artificial ingredients, leading to negative health effects. It is important to prioritize hydration and choose options that provide valuable nutrients and benefits. By understanding the nutrition information provided on the labels and opting for healthier options like water, herbal tea, and natural fruit juices, we can ensure our recess drinks support our overall wellbeing. Remember, moderation is key, and maintaining a balanced, varied diet is crucial for maintaining good health.


1. How do I determine the nutritional value of recess drinks?

To determine the nutritional value of recess drinks, you can check the product labels. Look for information on serving size, total calories, sugar content, and the presence of essential nutrients. This will help you make informed decisions based on your dietary needs.

2. Are all recess drinks high in sugar?

No, not all recess drinks are high in sugar. Some beverages, such as water, unsweetened herbal tea, or natural fruit juices, can be healthy options with low or no added sugars. It’s important to read labels and choose drinks with minimal added sugars.

3. Are there any nutrients I should look for in recess drinks?

Yes, you should look for recess drinks that provide essential nutrients such as vitamins, minerals, and antioxidants. Natural fruit juices or drinks fortified with vitamins and minerals can be a good choice as they offer additional nutritional benefits.

4. Can recess drinks affect my overall health?

Yes, the type of recess drinks you consume can impact your overall health. Regularly consuming drinks high in added sugars and artificial ingredients can lead to weight gain, dental issues, and an increased risk of chronic diseases. Opting for healthier options can help support your overall wellbeing.

5. How much recess drink should I consume per day?

The recommended amount of recess drinks varies depending on factors like age, sex, and overall health. In general, it is advisable to stay hydrated throughout the day by drinking an adequate amount of water. Sip on recess drinks in moderation, making sure they do not replace essential nutrient-rich foods in your diet.

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