Cloris Stocker

Written by Cloris Stocker

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to indulging in frozen treats, Ralphs Ices is a name that immediately comes to mind. Known for their delicious and refreshing ice cream and frozen yogurt flavors, Ralphs Ices has been a beloved dessert destination for years. But if you’re conscious about your nutrition and want to make informed choices when it comes to enjoying their tasty treats, you’re in the right place! In this article, we will explore 15 Ralphs Ices nutrition facts to help you navigate their menu with confidence. From calorie counts to fat content and other key nutritional information, we’ll uncover the inside scoop on the nutritional value of some popular Ralphs Ices treats. So sit back, relax, and get ready to satisfy your sweet tooth while keeping an eye on your health!

Key Takeaways:

  • Ralphs Ices are a guilt-free indulgence with low calories, zero fat, and cholesterol-free options. Enjoy a refreshing and hydrating treat without worrying about excess calories or dietary restrictions.
  • With a variety of flavors and all-natural ingredients, Ralphs Ices offer a fun and delicious option for kids and adults. Indulge in these frozen delights without any guilt or worries about artificial additives.
Table of Contents

Low in Calories

Ralphs Ices are a guilt-free indulgence, as they are low in calories. You can satisfy your sweet tooth without worrying about excess calorie intake.

Zero Fat Content

One of the great things about Ralphs Ices is that they contain zero grams of fat. You can enjoy their delicious flavors without having to worry about adding extra fat to your diet.


Ralphs Ices are a cholesterol-free treat, making them a healthier option for those watching their cholesterol levels. You can enjoy these frozen delights without any guilt.

Rich in Vitamins

Ralphs Ices are packed with essential vitamins, including Vitamin C and Vitamin A. These vitamins play a crucial role in boosting your immune system and promoting healthy vision.

Variety of Flavors

Ralphs Ices offer a wide range of flavors to choose from. Whether you prefer classic flavors like chocolate and vanilla or more adventurous options like mango or coconut, there is something for everyone.

Dairy-Free Options

Ralphs Ices also offer dairy-free options for those with lactose intolerance or who follow a vegan lifestyle. You can enjoy these frozen treats without any discomfort.

Gluten-Free Options

For those with gluten sensitivities or celiac disease, Ralphs Ices has gluten-free options available. You can still enjoy a refreshing frozen dessert without compromising your dietary needs.

All-Natural Ingredients

Ralphs Ices are made with all-natural ingredients, ensuring that you are consuming a high-quality product without any artificial additives or preservatives.

Nut-Free Facility

Ralphs Ices are made in a nut-free facility, making them a safe choice for those with nut allergies. You can indulge in these frozen treats without worrying about cross-contamination.

No Artificial Colors

Unlike some other frozen desserts, Ralphs Ices do not contain any artificial colors. The vibrant colors of their treats come from natural ingredients, providing a visually appealing experience.

Low in Sodium

Ralphs Ices are low in sodium, making them a suitable option for those watching their sodium intake. You can enjoy these frozen delights without worrying about excess sodium levels.

Refreshing and Hydrating

Ralphs Ices provide a refreshing and hydrating experience, especially during hot summer days. They can help quench your thirst while satisfying your sweet cravings.

Made with Real Fruit

Some flavors of Ralphs Ices are made with real fruit, providing a burst of natural flavors and additional health benefits.

Kid-Friendly Treat

Ralphs Ices are a hit among kids and can be enjoyed as a special treat or dessert. They offer a fun and delicious option for kids of all ages.

Available in Various Sizes

Ralphs Ices are available in different sizes, allowing you to choose the portion that best suits your cravings. Whether you want a small snack or a larger indulgence, there is an option for everyone.


Understanding the nutrition facts of Ralphs Ices is crucial for making informed decisions about your diet. These delicious frozen treats are loved by many, but it’s important to be mindful of their nutritional content.

By reviewing the 15 Ralphs Ices nutrition facts provided, you can identify which flavors and serving sizes align with your dietary needs and goals. Whether you’re tracking your calorie intake, monitoring sugar consumption, or looking for healthier options, this information will assist you in making the best choices for your well-being.

Remember, moderation is key when enjoying Ralphs Ices. With a balance of indulgence and nutritional awareness, you can savor these icy delights without compromising your health.


Q: How many calories are in a serving of Ralphs Ices?

A: The calorie content varies depending on the flavor and serving size. Please refer to the nutrition facts provided for each specific Ralphs Ices flavor.

Q: Do Ralphs Ices contain any allergens?

A: Some flavors of Ralphs Ices may contain allergens such as milk, nuts, or soy. It’s essential to review the ingredients list and allergen warnings before consuming any specific flavor.

Q: Are there any sugar-free options available?

A: Yes, Ralphs Ices offers sugar-free flavors that are sweetened with alternatives like stevia or sucralose. These options are suitable for individuals monitoring their sugar intake.

Q: Can Ralphs Ices be enjoyed by people with dietary restrictions?

A: Ralphs Ices offers a variety of flavors suitable for individuals with specific dietary restrictions, such as gluten-free or dairy-free options. It is important to check the ingredients and allergen statements to ensure compliance with your dietary needs.

Q: How should Ralphs Ices be stored?

A: Ralphs Ices should be stored in a freezer at the recommended temperature, usually indicated on the product packaging. It is best to consume them within a reasonable time frame to maintain their quality and taste.

Q: Can Ralphs Ices be part of a balanced diet?

A: While Ralphs Ices can be enjoyed as a treat, it’s important to consume them in moderation as part of a balanced diet. Incorporating a variety of nutrient-dense foods is key to maintaining overall health.

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