Tracee Madrid

Written by Tracee Madrid

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Natty Light, the popular light beer known for its crisp and refreshing taste, has become a favorite choice among beer enthusiasts. Whether you’re a fan of its smooth flavor or enjoy its low calorie count, Natty Light offers a satisfying option for those looking to indulge in a lighter beer.

But what exactly are the nutrition facts behind this beloved beverage? In this article, we’ll delve into the details and uncover 15 essential Natty Light nutrition facts. From calories and carbohydrates to protein and fat content, we’ll give you a comprehensive overview of what you’re consuming with each sip.

So, whether you’re watching your waistline or simply curious about the nutritional composition of your favorite brew, let’s dive into the fascinating world of Natty Light and discover how it stacks up in terms of nutrition.

Key Takeaways:

  • Natty Light is a low-calorie, gluten-free beer with essential vitamins, making it a healthier option for those watching their diet and looking for a refreshing drink.
  • Whether you’re on a budget or enjoying outdoor events, Natty Light’s low alcohol content and smooth flavor make it a popular choice for beer pong, mixers, and summer gatherings.
Table of Contents

Low Calorie Content

Natty Light is known for its low calorie content, making it a popular choice for those looking to maintain a balanced diet.

Light and Refreshing

The light and refreshing taste of Natty Light makes it a great option for those who prefer a lighter beer.


Natty Light is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Low Carbohydrate Content

If you’re watching your carb intake, Natty Light is a good choice as it contains low carbohydrates.

Low Sugar Content

Natty Light has a low sugar content, making it a healthier alternative to sugary alcoholic beverages.

Contains Essential Vitamins

Natty Light contains essential vitamins like thiamin and niacin, providing a small nutritional boost.

Light on Sodium

For those watching their sodium intake, Natty Light is a suitable option as it contains low levels of sodium.

Easy to Drink

With its smooth and light flavor, Natty Light is easy to drink and goes down smoothly.


Natty Light is an affordable beer option, making it a popular choice for those on a budget.

Perfect for Outdoor Events

Whether you’re enjoying a barbecue, a tailgate party, or a day at the beach, Natty Light is a refreshing choice for outdoor events.

Low Alcohol Content

Natty Light has a lower alcohol content compared to other beers, making it a suitable option for those who prefer a milder buzz.

Widely Available

You can find Natty Light in most convenience stores, supermarkets, and liquor stores, making it easily accessible.

Suitable for Beer Pong

Natty Light’s light and crisp flavor makes it a popular choice for the classic beer pong game.

Can be a Base for Mixers

Natty Light can be used as a base for various beer cocktails and mixers, allowing you to get creative with your drinks.

Great for Summer Gatherings

With its refreshing taste, Natty Light is a go-to beer for summer gatherings, picnics, and barbecues.


In conclusion, understanding the nutrition facts of Natty Light is crucial for making informed choices about your drink of choice. As one of the popular light beers in the market, Natty Light aims to provide a refreshing and enjoyable experience for consumers who are conscious of their calorie intake. With its low-calorie count, low-carb content, and moderate alcohol percentage, Natty Light offers a lighter drinking option without compromising on taste.

It is important to note that while Natty Light may be a viable choice for those seeking a light beer option, moderation is key. Consuming alcoholic beverages responsibly and in moderation is always advised. Additionally, it is crucial to consult with a healthcare professional or registered dietitian if you have any specific dietary concerns or restrictions.

Remember, knowledge is power, and being aware of the nutrition facts of the beverages you consume empowers you to make the best choices for your overall health and well-being.


1. How many calories are in a can of Natty Light?

One can of Natty Light typically contains around 95 calories. This low-calorie count makes it a favorable choice for those looking to enjoy a light beer without adding too many calories to their daily intake.

2. Does Natty Light contain carbohydrates?

Yes, Natty Light contains a small amount of carbohydrates. However, the carbohydrate content is relatively low compared to regular beers, making it a viable option for individuals following a low-carb diet or watching their carb intake.

3. What is the alcohol percentage in Natty Light?

Natty Light has an alcohol percentage of approximately 4.2%, which is considered to be a moderate level of alcohol content. It is lower than many standard beers on the market, allowing for a more balanced and controlled drinking experience.

4. Can Natty Light be part of a balanced diet?

While Natty Light can be enjoyed as part of a balanced diet, it is essential to consume alcoholic beverages in moderation. Incorporating Natty Light into a healthy lifestyle that includes regular exercise and a well-rounded diet can help promote balance and enjoyment without compromising on your overall health goals.

5. Is Natty Light suitable for individuals with dietary restrictions?

As always, it is recommended to consult with a healthcare professional or registered dietitian if you have specific dietary restrictions. While Natty Light is a light beer option with fewer calories and carbs compared to regular beers, it is always best to ensure it aligns with your individual dietary needs and health requirements.

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