Written by Karrah Cirillo
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to finding the perfect refreshing treat, nothing quite hits the spot like a peppermint. And one of the most iconic peppermint candies out there is the Lifesavers Pep O Mint. These little minty candies have been a favorite for generations, offering a burst of cooling flavor and a delightful way to freshen your breath. But did you know that there are more to Lifesavers Pep O Mint than just their delicious taste? These tiny wonders pack a surprising nutritional punch, making them a guilt-free indulgence. In this article, we will delve into the 15 lifesaving nutrition facts about Lifesavers Pep O Mint that will make you appreciate these mints even more. From their calorie content to their vitamin C boost, get ready to discover the benefits of enjoying these little minty lifesavers. So, let’s dive right in and learn about the nutritional goodness hiding behind these refreshing treats!
Key Takeaways:
- Lifesavers Pep O Mint candies are a guilt-free treat with only 60 calories per serving, no fat, and no sodium. They are also free from common allergens, making them suitable for individuals with dietary restrictions.
- Although Lifesavers Pep O Mint candies do not provide significant amounts of vitamins or minerals, they offer a delicious and refreshing experience. With no artificial colors or flavors, they are a natural and satisfying snack option.
Nutrition Serving Size
The recommended serving size of Lifesavers Pep O Mint is 4 candies.
Nutrition Calories
Each serving of Lifesavers Pep O Mint contains 60 calories.
Nutrition Fat Content
Lifesavers Pep O Mint candies are fat-free.
Nutrition Sugar Content
There are 14 grams of sugar in each serving of Lifesavers Pep O Mint.
Nutrition Carbohydrates
A serving of Lifesavers Pep O Mint provides 15 grams of carbohydrates.
Nutrition Protein
There is no protein in Lifesavers Pep O Mint candies.
Nutrition Fiber
Lifesavers Pep O Mint does not contain any dietary fiber.
Nutrition Sodium
Each serving of Lifesavers Pep O Mint contains 0 milligrams of sodium.
Nutrition Vitamin C
Lifesavers Pep O Mint does not provide any vitamin C.
Nutrition Iron
There is no iron in Lifesavers Pep O Mint candies.
Nutrition Calcium
Lifesavers Pep O Mint does not contain any calcium.
Nutrition Potassium
There are no potassium values in Lifesavers Pep O Mint.
Nutrition Cholesterol
Lifesavers Pep O Mint is cholesterol-free.
Nutrition Allergens
Lifesavers Pep O Mint does not contain any common allergens such as peanuts, tree nuts, dairy, eggs, or soy.
Nutrition Artificial Ingredients
Lifesavers Pep O Mint is made without any artificial colors or flavors.
Lifesavers Pep O Mint candies are a refreshing and minty treat that can be enjoyed guilt-free. With only 60 calories per serving and no fat or sodium, they make for a light and satisfying snack option. The 14 grams of sugar provide a sweet burst of flavor without excessive sweetness. These candies are also free from common allergens, making them suitable for individuals with specific dietary restrictions. Whether you’re looking for a quick pick-me-up or a tasty breath freshener, Lifesavers Pep O Mint is the perfect choice.
Although Lifesavers Pep O Mint does not provide significant amounts of vitamins or minerals, it makes up for it with its delicious taste and refreshing qualities. The absence of artificial colors or flavors ensures a more natural experience, appealing to those seeking clean and simple ingredients.
Whether you savor them one at a time or enjoy a handful, Lifesavers Pep O Mint is a versatile candy that satisfies cravings without compromising nutritional goals. So go ahead and grab a pack of this minty goodness to experience the delightful flavor and invigorating freshness of Lifesavers Pep O Mint!
Conclusion
In conclusion, Pep O Mint lifesavers are not only a refreshing treat but also provide some nutritional benefits. With only 10 calories per serving and zero fat and cholesterol, they can be a guilt-free indulgence. They also offer a small amount of vitamin C, making them a great choice for boosting your immune system. Additionally, these minty candies can help freshen your breath and provide a quick pick-me-up during the day. Whether you enjoy them as a quick snack or as a way to satisfy your sweet tooth, Pep O Mint lifesavers are a convenient and tasty option.
FAQs
1. Are Pep O Mint lifesavers gluten-free?
Yes, Pep O Mint lifesavers are gluten-free, making them a suitable choice for individuals with gluten intolerance or celiac disease.
2. Are Pep O Mint lifesavers vegan?
Yes, Pep O Mint lifesavers are vegan-friendly as they do not contain any animal-derived ingredients.
3. How many calories are in a serving of Pep O Mint lifesavers?
A serving of Pep O Mint lifesavers contains approximately 10 calories.
4. Do Pep O Mint lifesavers contain any fat or cholesterol?
No, Pep O Mint lifesavers are fat-free and cholesterol-free, making them a healthier choice compared to many other sweets.
5. Can Pep O Mint lifesavers help with bad breath?
Yes, the minty flavor of Pep O Mint lifesavers can help freshen your breath and provide you with a quick burst of freshness.
6. Do Pep O Mint lifesavers provide any nutritional benefits?
While they are not a significant source of nutrients, Pep O Mint lifesavers do provide a small amount of vitamin C, which can contribute to your daily recommended intake.
7. Can I consume Pep O Mint lifesavers if I have dietary restrictions?
Pep O Mint lifesavers are generally suitable for individuals with dietary restrictions such as gluten intolerance, celiac disease, and vegan diets. However, it’s always best to check the ingredients list to ensure there are no personal allergens or specific dietary concerns.
8. How can I incorporate Pep O Mint lifesavers into my diet?
Pep O Mint lifesavers can be enjoyed as a standalone treat or added to various desserts, such as ice cream, cakes, or cookies, to add a refreshing minty flavor.
9. Are there different flavors available for Pep O Mint lifesavers?
No, Pep O Mint lifesavers are specifically known for their classic peppermint flavor. However, the brand does offer a wide range of other flavors to choose from.
10. Where can I purchase Pep O Mint lifesavers?
Pep O Mint lifesavers can be found in most grocery stores, convenience stores, and online retailers.
Was this page helpful?
Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.