Written by Steffi Roney
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to snacking, finding a delicious and nutritious option can sometimes be a challenge. However, if you’re a fan of garden salsa flavor and looking for a healthier alternative, Garden Salsa Sun Chips might just be the answer! These crispy, zesty chips offer a burst of flavor that will satisfy your taste buds without compromising your health goals.
But before you delve into a bag of Garden Salsa Sun Chips, it’s important to understand their nutrition facts. In this article, we will explore 15 key nutrition facts about these delectable chips – from the calorie count to the essential vitamins and minerals they contain. Whether you enjoy these chips as a midday snack or for movie nights, having a good understanding of their nutritional profile can help you make more informed choices about your snacking habits. So, let’s dive in and discover just how nutritious Garden Salsa Sun Chips truly are!
Key Takeaways:
- Garden Salsa Sun Chips have 140 calories, 6g of fat, and 18g of carbs per serving. They also provide 6% of the recommended daily intake of Vitamin C and 2% of iron.
- A serving of Garden Salsa Sun Chips contains 2g of protein, 1g of fiber, and 2g of sugar. They are cholesterol-free and have 0g of trans fat, making them a tasty and relatively healthy snack option.
Calories
One serving of Garden Salsa Sun Chips contains 140 calories.
Fat Content
There are 6 grams of fat in a serving of Garden Salsa Sun Chips.
Sodium
Garden Salsa Sun Chips have 120 milligrams of sodium per serving.
Carbohydrates
A serving of Garden Salsa Sun Chips contains 18 grams of carbohydrates.
Protein
Garden Salsa Sun Chips have 2 grams of protein per serving.
Fiber
There is 1 gram of fiber in a serving of Garden Salsa Sun Chips.
Vitamin C
Garden Salsa Sun Chips provide 6% of the recommended daily intake of Vitamin C.
Iron
A serving of Garden Salsa Sun Chips contains 2% of the recommended daily intake of iron.
Calcium
Garden Salsa Sun Chips have 0% of the recommended daily intake of calcium.
Trans Fat
There is 0 grams of trans fat in a serving of Garden Salsa Sun Chips.
Sugar
Garden Salsa Sun Chips contain 2 grams of sugar per serving.
Cholesterol
A serving of Garden Salsa Sun Chips has 0 milligrams of cholesterol.
Vitamin A
Garden Salsa Sun Chips provide 0% of the recommended daily intake of Vitamin A.
Potassium
A serving of Garden Salsa Sun Chips contains 85 milligrams of potassium.
Serving Size
The recommended serving size for Garden Salsa Sun Chips is about 14 chips.
Conclusion
In conclusion, the Garden Salsa Sun Chips are a delicious and versatile snack option that not only satisfy your cravings but also provide some nutritional benefits. With these nutrition facts in mind, you can make informed choices about incorporating Garden Salsa Sun Chips into your diet.
Remember, moderation is key when it comes to snacking, so enjoy Garden Salsa Sun Chips as part of a well-balanced diet. Whether you’re enjoying them on their own or pairing them with your favorite dip, these chips are sure to add a burst of flavor to any snack time.
So, go ahead and grab a bag of Garden Salsa Sun Chips to satisfy your cravings while still being mindful of your diet. Your taste buds and your body will thank you!
FAQs
1. Are Garden Salsa Sun Chips a healthy snack?
Yes, Garden Salsa Sun Chips can be considered a healthy snack option compared to other traditional potato chips. They are made with whole grains, provide a good amount of fiber, and contain less fat than regular potato chips.
2. Are Garden Salsa Sun Chips suitable for vegetarians and vegans?
Yes, Garden Salsa Sun Chips are suitable for both vegetarians and vegans. They are free from any animal-derived ingredients and are made from plant-based sources.
3. How many calories are there in a serving of Garden Salsa Sun Chips?
A one-ounce (28 grams) serving of Garden Salsa Sun Chips contains around 140 calories. It’s important to remember that portion control is crucial when enjoying any snack.
4. Can Garden Salsa Sun Chips be part of a gluten-free diet?
No, Garden Salsa Sun Chips are not gluten-free as they contain wheat flour and other gluten-containing ingredients. Individuals following a gluten-free diet should consider alternative snack options.
5. Are there any artificial flavors or preservatives in Garden Salsa Sun Chips?
No, Garden Salsa Sun Chips do not contain any artificial flavors or preservatives. They are made with real ingredients to provide a tasty and wholesome snacking experience.
6. Can Garden Salsa Sun Chips be enjoyed by those with food allergies?
While Garden Salsa Sun Chips do not contain common allergens like nuts or dairy, they are produced in a facility that also handles these allergens. If you have severe food allergies, it’s best to check the packaging or contact the manufacturer for detailed information.
7. How can I incorporate Garden Salsa Sun Chips into my meals?
Garden Salsa Sun Chips can be enjoyed on their own as a snack or paired with your favorite dip. They can also be crushed and used as a topping for salads or added to sandwiches for an extra crunch. The possibilities are endless!
8. Can children eat Garden Salsa Sun Chips?
Garden Salsa Sun Chips can be enjoyed by children as an occasional snack. However, it’s important to teach them about portion control and encourage a varied and balanced diet that includes a wide range of nutritious foods.
Was this page helpful?
Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.