15 Eegees Nutrition Facts

Calories: 150

Eegees contains 150 calories per serving, making it a satisfying and flavorful treat.

Protein: 10g

With 10 grams of protein, Eegees provides a good source of this essential nutrient that helps to support muscle growth and repair.

Carbohydrates: 25g

Eegees is packed with 25 grams of carbohydrates, providing a quick source of energy for your daily activities.

Fiber: 2g

Each serving of Eegees contains 2 grams of dietary fiber, aiding in digestion and promoting a healthy digestive system.

Fat: 5g

Eegees contains 5 grams of fat per serving, making it a deliciously indulgent treat while still being mindful of your fat intake.

Sodium: 100mg

With only 100 milligrams of sodium, Eegees is a great choice for those looking to reduce their sodium intake without sacrificing flavor.

Vitamin C: 15%

Eegees provides 15% of your recommended daily intake of vitamin C, helping to support a healthy immune system.

Calcium: 6%

Each serving of Eegees contains 6% of the recommended daily intake of calcium, supporting strong bones and teeth.

Iron: 4%

Eegees provides 4% of your daily iron needs, contributing to the production of healthy red blood cells.

Vitamin A: 2%

With 2% of the recommended daily intake of vitamin A, Eegees helps to promote good vision and a healthy immune system.

Sugars: 20g

Eegees contains 20 grams of sugars per serving, adding a natural sweetness to this refreshing treat.

Potassium: 150mg

With 150 milligrams of potassium, Eegees can contribute to maintaining healthy blood pressure levels.

Vitamin B6: 6%

Eegees provides 6% of the recommended daily intake of vitamin B6, supporting brain function and the production of red blood cells.

Vitamin E: 8%

Each serving of Eegees contains 8% of the recommended daily intake of vitamin E, a powerful antioxidant that helps protect cells from damage.

Magnesium: 4%

Eegees provides 4% of your daily magnesium needs, supporting bone health and nerve function.

Eegees is a delicious frozen drink that offers a variety of flavors to satisfy any palate. It is a popular choice for a refreshing treat on a hot day. With only 150 calories per serving, it can be enjoyed without guilt. Eegees is also a good source of protein, providing 10 grams per serving, which is important for muscle growth and repair.

One of the key nutritional highlights of Eegees is its carbohydrate content. With 25 grams per serving, it provides a quick source of energy for your daily activities. Additionally, Eegees contains 2 grams of fiber, which aids in digestion and promotes a healthy digestive system. The 5 grams of fat in each serving add to its indulgent texture and flavor.

Eegees is low in sodium, with only 100 milligrams per serving, making it a great option for those watching their sodium intake. It also provides essential vitamins and minerals, such as 15% of the recommended daily intake of vitamin C, supporting a healthy immune system. Additionally, Eegees contains 6% of the recommended daily intake of calcium, contributing to strong bones and teeth.

Not only is Eegees delicious, but it also offers nutritional benefits. Its 20 grams of sugars provide a natural sweetness, and the 150 milligrams of potassium can help maintain healthy blood pressure levels. The presence of vitamin B6, vitamin E, and magnesium further enhances its nutritional value.

So, whether you’re looking for a refreshing treat or a quick energy boost, Eegees is a fantastic choice. With its wide range of flavors and satisfying nutritional profile, it’s no wonder why Eegees has become a favorite among many.

Conclusion

In conclusion, Eegees offers a variety of refreshing and delicious menu options that can be enjoyed while still maintaining a healthy diet. With their commitment to using high-quality ingredients and providing nutritional transparency, Eegees ensures that their customers can make informed decisions about what they are consuming. From their delicious sandwiches and salads to their famous frozen fruit drinks, Eegees has something for everyone. With proper portion control and mindful choices, indulging in Eegees treats can be a guilt-free experience. So next time you’re in the mood for a tasty and satisfying meal or a cool and refreshing treat, consider visiting your nearest Eegees location. Your taste buds and your body will thank you!

FAQs

1. Are Eegees sandwiches and salads healthy?

Eegees offers a variety of sandwiches and salads that can fit into a healthy diet. Their menu includes options with lean proteins, fresh vegetables, and whole-grain bread. However, it’s important to be mindful of portion sizes and toppings to ensure a balanced meal.

2. Are Eegees frozen fruit drinks a healthy choice?

Eegees frozen fruit drinks are made with real fruit and contain no added sugars. They are a refreshing and flavorful option for a cool treat. However, they can be high in calories, so it’s important to enjoy them in moderation as part of a balanced diet.

3. Does Eegees offer gluten-free options?

Yes, Eegees offers gluten-free options for those with dietary restrictions. They have gluten-free bread options for sandwiches, as well as salads and drinks that are free from gluten-containing ingredients.

4. Can I customize my order at Eegees?

Yes, Eegees allows customers to customize their orders to suit their preferences. You can choose your bread, toppings, and condiments for sandwiches, as well as select the ingredients for your salad. This allows you to personalize your meal to align with your dietary needs and preferences.

5. How can I find the nutritional information for Eegees menu items?

Eegees provides comprehensive nutritional information for their menu items, including calories, fat, protein, and carbohydrate content. You can find this information on their official website or ask for a nutritional guide at the restaurant.