Tabby Meador

Written by Tabby Meador

Modified & Updated: 27 May 2024

Sherman Smith

Reviewed by Sherman Smith


Cognac, the luxurious French spirit, is widely known for its rich flavor and smooth texture. This aged liquor, made from grapes, is often enjoyed as a fine after-dinner drink or used in cocktails to add depth and complexity. But aside from its indulgent taste, have you ever wondered about the nutritional content of cognac?

In this article, we will explore 15 fascinating cognac nutrition facts that delve into the composition of this beloved beverage. From its calorie content to its potential health benefits, we’ll uncover everything you need to know to make informed choices when enjoying a glass of cognac. So, if you’re curious about the nutritional profile of this iconic drink, grab your snifter and join us on this informative journey!

Key Takeaways:

  • Cognac is a low-calorie, gluten-free spirit rich in antioxidants and trace minerals. Enjoy it responsibly and savor its complex flavors with chocolate or in cocktails.
  • Storing Cognac upright in a cool, dark place prolongs its shelf life. Serve it in a tulip-shaped glass to enhance the drinking experience. Cheers to enjoying Cognac responsibly!
Table of Contents

Cognac is low in calories

One of the most compelling reasons to indulge in Cognac is its low-calorie content. With around 69 calories per 1.5 ounces (44 ml), it can be a more waistline-friendly option compared to other alcoholic beverages.

Cognac contains no fat or cholesterol

If you’re watching your fat and cholesterol intake, Cognac can be a guilt-free choice. This luxurious spirit contains zero grams of fat and cholesterol.

Cognac is a carbohydrate-free beverage

For those following a low-carb or ketogenic diet, Cognac is a suitable choice as it contains no carbohydrates. This means you can enjoy the exquisite flavors without worrying about your carb intake.

Cognac is gluten-free

If you have gluten sensitivities or follow a gluten-free diet, you’ll be pleased to know that Cognac is inherently gluten-free. This makes it a safe option for those with gluten-related disorders.

Cognac is a rich source of antioxidants

Did you know that Cognac contains antioxidants? These compounds, such as ellagic acid, can help protect your body against harmful free radicals and oxidative stress.

Cognac is a source of trace minerals

In addition to its delightful taste, Cognac also contains trace minerals like copper, which is important for various bodily functions, including red blood cell production and maintaining healthy connective tissues.

Cognac has zero protein

While Cognac can offer many benefits, it’s important to note that it doesn’t contain any protein. If you’re looking to increase your protein intake, you’ll need to supplement it with other food sources.

Cognac should be consumed in moderation

While Cognac has its nutritional advantages, it’s crucial to consume it responsibly. Excessive alcohol consumption can have detrimental effects on your health and well-being, so enjoy it in moderation.

Cognac is best enjoyed neat or on the rocks

To fully appreciate the flavors and aromas of Cognac, it is recommended to enjoy it neat or with a few ice cubes. This allows the spirit to shine and be savored in its purest form.

Cognac pairs well with chocolate

The rich and complex flavors of Cognac make it an excellent companion for chocolate. The sweetness of the chocolate complements the smoothness of the spirit, creating a truly indulgent experience.

Cognac can be used in cocktails

While Cognac is delightful on its own, it can also be a versatile ingredient in cocktails. From classic recipes like the Sidecar to innovative mixology creations, Cognac can add depth and sophistication to various mixed drinks.

Cognac should be stored upright in a cool, dark place

If you’re looking to maintain the quality of your Cognac, storing it properly is essential. Keep the bottle upright in a cool, dark place, away from direct sunlight and extreme temperature fluctuations.

Cognac has a long shelf life

Unlike many other spirits, Cognac has an exceptional shelf life. Properly stored, it can be enjoyed for several years, allowing you to savor its exceptional taste at your own pace.

Cognac is best served in a tulip-shaped glass

To fully appreciate the aromas and flavors of Cognac, it’s recommended to serve it in a tulip-shaped glass. This glassware helps concentrate the aromas, enhancing your overall drinking experience.

Cognac is a popular gift choice

With its elegance and sophistication, Cognac makes for an excellent gift choice. Whether it’s a special occasion or a token of appreciation, gifting a bottle of Cognac is sure to impress and delight.


In conclusion, cognac is not only a flavorful and luxurious spirit, but it also offers some surprising health benefits. While it should be consumed in moderation, cognac can provide antioxidants, improve cardiovascular health, and aid digestion. Additionally, it is a gluten-free and low-calorie beverage, making it a suitable choice for those with certain dietary restrictions or trying to watch their calorie intake. However, it is important to note that the health benefits of cognac can be negated by excessive consumption, so always remember to drink responsibly. So, next time you enjoy a glass of cognac, savor the taste and appreciate the potential health benefits it can bring. Cheers to a healthier indulgence!


1. Is cognac gluten-free?
Yes, cognac is naturally gluten-free. It is distilled from grapes, which do not contain gluten. However, some flavored cognacs may have added ingredients that could potentially contain gluten, so it is always a good idea to check the label or consult the manufacturer if you have gluten intolerance or celiac disease.

2. Can cognac improve cardiovascular health?
Moderate consumption of cognac has been associated with improved cardiovascular health. It can help increase levels of good cholesterol (HDL), which can reduce the risk of heart disease. However, excessive drinking can have the opposite effect, so it is important to consume cognac in moderation.

3. Does cognac have any nutritional value?
Cognac does have some nutritional value. It contains small amounts of antioxidants, such as polyphenols, which can help protect the body against cell damage caused by free radicals. It also contains trace amounts of vitamins and minerals, although these are not significant enough to contribute significantly to your daily nutrient intake.

4. Can cognac aid digestion?
Yes, cognac is often used as a digestif due to its high alcohol content. It can help stimulate the digestive system and relieve symptoms such as indigestion and bloating. However, excessive consumption can have the opposite effect and lead to digestive issues, so it is important to drink in moderation.

5. Is cognac a low-calorie alcoholic beverage?
Compared to other spirits, cognac is relatively low in calories. On average, a standard serving of cognac (1.5 ounces) contains about 98 calories. However, it is important to remember that the calorie content can vary depending on the brand and any added mixers or ingredients.

Cognac's nutrition facts reveal surprising health benefits, but what about specific brands like Hennessy? Uncover Hennessy Cognac's unique nutritional profile and how it compares to other Cognacs. Explore the world of Cognac and expand your knowledge of this luxurious spirit.

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