15 Bob’S Red Mill Granola Nutrition Facts

Calories

One serving of Bob’s Red Mill Granola contains approximately 150 calories, making it a satisfying and nutrient-dense option for breakfast or as a snack.

Protein

This granola is a good source of protein, with around 4 grams per serving. Protein is essential for building and repairing tissues, and it helps keep you feeling full and satisfied throughout the day.

Fiber

Bob’s Red Mill Granola is packed with fiber, providing about 3 grams per serving. Fiber is important for maintaining a healthy digestive system and can help support heart health.

Healthy Fats

This granola contains healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Vitamin E

Bob’s Red Mill Granola is a good source of vitamin E, an antioxidant that helps protect cells from damage. Vitamin E also plays a role in immune function and may have anti-inflammatory benefits.

Iron

The granola contains iron, which is important for transporting oxygen in the body and supporting energy production. Including iron-rich foods in your diet can help prevent iron deficiency anemia.

Calcium

This granola provides a small amount of calcium, which is essential for maintaining strong bones and teeth. Calcium also plays a role in muscle function and nerve transmission.

Magnesium

Bob’s Red Mill Granola is a good source of magnesium, a mineral that is important for many processes in the body, including regulating blood pressure, maintaining bone health, and supporting nerve function.

Zinc

Zinc is found in this granola, and it plays a role in immune function, wound healing, and DNA synthesis. Including zinc-rich foods in your diet can help support overall health and well-being.

Phosphorus

This granola contains phosphorus, which is essential for healthy bones and teeth. Phosphorus also plays a role in energy production and supports the growth and repair of tissues.

Potassium

Bob’s Red Mill Granola is a good source of potassium, an electrolyte that helps maintain fluid balance, support muscle function, and regulate blood pressure.

Vitamin B6

Vitamin B6 is found in this granola and is important for brain development and function, as well as for the production of red blood cells. It also plays a role in the metabolism of proteins, carbohydrates, and fats.

Vitamin B1

Also known as thiamin, vitamin B1 is essential for energy metabolism and the proper functioning of the nervous system. It is found in Bob’s Red Mill Granola, ensuring you get this important nutrient in your diet.

Vitamin B2

Vitamin B2, or riboflavin, is involved in energy production and supports healthy skin, eyes, and nervous system. Including Bob’s Red Mill Granola in your diet can help ensure you’re getting enough of this vital nutrient.

Vitamin B3

Vitamin B3, or niacin, is important for converting food into energy and maintaining the health of the skin, digestive system, and nervous system. It is present in Bob’s Red Mill Granola, providing a nutritious boost to your diet.

Conclusion

In conclusion, Bob’s Red Mill granola is not only delicious but also packed with nutritional goodness. With a wide range of flavors and varieties, it offers a healthy and satisfying breakfast or snack option. The granola is made from high-quality ingredients like whole grain oats, nuts, and seeds, providing a good source of fiber and essential nutrients. It is also low in sodium and contains no artificial flavors or preservatives. Whether you prefer it with yogurt, milk, or simply straight from the bag, Bob’s Red Mill granola is a tasty and wholesome choice that will keep you fueled and satisfied throughout the day.

FAQs

1. What are the nutritional benefits of Bob’s Red Mill granola?

Bob’s Red Mill granola is a nutritional powerhouse. It is high in fiber, which helps support a healthy digestive system and can aid in weight management. It is also a good source of protein, which is important for building and repairing cells in the body. Additionally, the granola contains beneficial fats from nuts and seeds, which are essential for brain health and provide long-lasting energy.

2. Can I include Bob’s Red Mill granola in my diet if I have dietary restrictions?

Yes, Bob’s Red Mill granola is a versatile option that can accommodate various dietary needs. They offer gluten-free granola options for those with gluten sensitivities or celiac disease. The granola is also suitable for vegetarians and can be enjoyed by individuals following a plant-based diet.

3. How should I incorporate Bob’s Red Mill granola into my daily routine?

There are numerous ways to enjoy Bob’s Red Mill granola. You can sprinkle it over yogurt or milk for a nutritious and filling breakfast. It can also be a great addition to smoothie bowls or used as a topping for desserts. Furthermore, you can grab a handful of granola as a convenient and satisfying snack on the go.

4. Is Bob’s Red Mill granola suitable for weight management?

Yes, Bob’s Red Mill granola can be part of a balanced weight management plan. It provides a good amount of fiber and protein, which can help keep you feeling full and satisfied. However, it’s important to be mindful of portion sizes, as the granola is calorie-dense. Incorporating it into a well-rounded diet, along with regular physical activity, can support a healthy weight.

5. What are the flavor options available in Bob’s Red Mill granola?

Bob’s Red Mill offers a variety of delicious flavors in their granola range. Some popular options include classic flavors like Honey Oat, as well as more unique variations like Apple Blueberry and Maple Sea Salt. With so many choices, you can find a flavor that suits your taste preferences and satisfies your cravings.