11 Pork Pot Stickers Nutrition Facts

Calories

Pork pot stickers are relatively low in calories, with an average of around 50-70 calories per dumpling. This makes them a great choice for those watching their calorie intake.

Protein

Pork pot stickers are a good source of protein, with each dumpling containing around 3-5 grams. Protein is essential for building and repairing tissues in the body.

Carbohydrates

While pork pot stickers do contain carbohydrates, the amount varies depending on the filling and wrapper. On average, each dumpling contains around 5-7 grams of carbohydrates.

Fat

Pork pot stickers do contain a moderate amount of fat, with each dumpling providing around 2-4 grams. However, the type of fat can vary depending on the cooking method and ingredients used.

Fiber

Pork pot stickers are not a significant source of dietary fiber, with each dumpling typically containing less than 1 gram of fiber.

Sodium

Pork pot stickers can be relatively high in sodium, as many recipes call for soy sauce or other salty condiments. Each dumpling can contain around 100-200 milligrams of sodium.

Vitamins

Pork pot stickers can provide small amounts of various vitamins, including vitamin A, vitamin C, and certain B vitamins, depending on the filling and ingredients used.

Minerals

Pork pot stickers are a source of minerals such as iron, calcium, and potassium. These minerals play essential roles in maintaining healthy bodily functions.

Cholesterol

Pork pot stickers contain varying amounts of cholesterol, depending on the recipe and the type of meat used. On average, each dumpling may contain around 10-20 milligrams of cholesterol.

Sugar

Pork pot stickers are generally low in sugar, with minimal amounts added to the filling or dipping sauce.

Allergens

Pork pot stickers may contain allergens such as wheat, soy, and sesame, depending on the recipe and the specific ingredients used. It’s important to check the labels or ask about potential allergens before consuming.

These 11 pork pot stickers nutrition facts showcase the diverse nutritional profile of this beloved appetizer. Whether you’re indulging in a few as a snack or enjoying them as part of a larger meal, pork pot stickers can be a flavorful and satisfying addition to your culinary repertoire.

Conclusion

In conclusion, pork pot stickers are not only delicious but also offer some nutritional benefits. These delectable dumplings are packed with essential nutrients that can contribute to a healthy diet. With their combination of protein, fiber, vitamins, and minerals, pork pot stickers can be a satisfying and nutritious addition to your meals. However, as with any food, moderation is key. It is important to balance your intake of pot stickers with other nutritious foods and maintain a varied and well-rounded diet. So go ahead, enjoy these scrumptious treats, but remember to do so in moderation for optimal health benefits.

FAQs

1. How many calories are in a serving of pork pot stickers?

A serving of pork pot stickers typically contains around 200-250 calories, depending on the size and cooking method.

2. Are pork pot stickers high in sodium?

Yes, pork pot stickers can be high in sodium, especially if they are commercially prepared or served with soy sauce. It is advisable to consume them in moderation, especially if you are watching your sodium intake.

3. Can I make pork pot stickers with lean pork?

Absolutely! Using lean ground pork in your pot sticker filling can be a healthier choice as it reduces the overall fat content of the dish.

4. Are pork pot stickers gluten-free?

Traditional pork pot stickers are made with wheat-based wrappers, which contain gluten. However, there are gluten-free alternatives available, such as wrappers made from rice flour or other gluten-free grains.

5. Can I freeze pork pot stickers?

Yes, you can freeze pork pot stickers. Just ensure they are fully cooked before freezing and store them in an airtight container. When ready to enjoy, simply reheat them in a steamer or pan.

6. Can I substitute pork with other meats in pot stickers?

Definitely! While pork is a traditional choice, you can experiment with other meats like chicken, beef, or even tofu to create pot stickers that suit your taste preferences and dietary needs.