Calories

Ground pork is relatively high in calories, with approximately 250 calories per 100 grams serving.

Protein Content

Ground pork is a great source of protein, delivering about 18 grams per 100 grams serving.

Fat Content

Ground pork contains a moderate amount of fat, with approximately 20 grams per 100 grams serving.

Saturated Fat

Ground pork does contain a significant amount of saturated fat, which should be consumed in moderation for a healthy diet.

Cholesterol

Ground pork is relatively high in cholesterol, with about 70 milligrams per 100 grams serving.

Vitamin B12

Ground pork is a good source of vitamin B12, which is essential for red blood cell formation and neurological function.

Iron

Ground pork provides a good amount of iron, a mineral necessary for oxygen transportation and energy production in the body.

Zinc

Ground pork is rich in zinc, an essential mineral that supports immune function and helps with wound healing.

Selenium

Ground pork contains selenium, a powerful antioxidant that plays a key role in protecting cells from damage.

Vitamin D

Ground pork is a natural source of vitamin D, which is important for bone health and immune system function.

Vitamin B6

Ground pork offers vitamin B6, which is involved in brain development, immune function, and the synthesis of neurotransmitters.

Niacin

Ground pork is a good source of niacin, a B vitamin that helps convert food into energy and supports overall cell function.

Potassium

Ground pork contains potassium, an electrolyte mineral that helps regulate blood pressure and maintain proper fluid balance.

Magnesium

Ground pork provides magnesium, which is essential for nerve function, muscle contraction, and maintaining a healthy heart rhythm.

Phosphorus

Ground pork is a source of phosphorus, a mineral that plays a vital role in bone and teeth health.

Vitamin A

Ground pork contains small amounts of vitamin A, which is important for vision, immune function, and cell growth.

Vitamin E

Ground pork offers vitamin E, a potent antioxidant that helps protect cells from damage and supports healthy skin.

Riboflavin

Ground pork provides riboflavin, a B vitamin that assists in the production of energy and helps maintain proper cell function.

Fiber Content

Ground pork is not a significant source of dietary fiber.

Conclusion

In conclusion, ground pork is not only delicious but also packed with essential nutrients. It provides a rich source of protein, vitamins, and minerals that can support a healthy diet. It is important to note that moderation is key when consuming ground pork due to its higher fat content compared to other lean meats. Incorporating ground pork into your meals can add variety and flavor to your diet, but be sure to balance it with other nutritious food options.

FAQs

Q: Is ground pork high in protein?

A: Yes, ground pork is a good source of protein. In a 3-ounce serving, it can provide around 22 grams of protein, which is essential for muscle growth and repair.

Q: Is ground pork high in fat?

A: Ground pork can contain a higher fat content compared to lean meats. It is important to choose leaner cuts or opt for pork with lower fat percentages to reduce overall fat intake.

Q: Can ground pork be a part of a healthy diet?

A: Yes, ground pork can be included in a balanced diet. It is important to pair it with plenty of vegetables, opt for leaner cuts, and ensure moderation in portion sizes.

Q: How can I reduce the fat content in ground pork?

A: To reduce the fat content in ground pork, you can choose lean cuts, trim visible fat, or mix it with lean meats like ground chicken or turkey to lower the overall fat content.

Q: What are some common recipes using ground pork?

A: Ground pork can be used in various recipes like meatballs, dumplings, stir-fries, and in dishes like spaghetti bolognese or tacos. The options are endless, making it a versatile ingredient in the kitchen.