Corabel Dumont

Written by Corabel Dumont

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Are you curious about the nutrition facts of one of the most beloved frozen dessert spots – Mike’s Freeze? Look no further! In this article, we will delve into the 11 key nutrition facts that you need to know about the delectable treats served at Mike’s Freeze. Whether you’re a health-conscious individual or simply curious about the calorie count and macro breakdown of your favorite frozen indulgences, we’ve got you covered.

From ice cream sundaes to milkshakes and everything in between, Mike’s Freeze has become a go-to destination for satisfying your sweet tooth. But it’s essential to be mindful of what you’re consuming and how it fits into your overall nutritional goals. That’s why we have compiled this comprehensive guide to help you make informed choices while still enjoying the incredible flavors and textures that Mike’s Freeze has to offer.

Key Takeaways:

  • 11 Mike’s Freeze is a guilt-free frozen treat with only 150 calories, 10g of sugar, and 2g of fat per serving. It’s perfect for satisfying your sweet tooth without compromising your diet.
  • With 11 Mike’s Freeze, you can enjoy a burst of flavor and essential nutrients like protein, fiber, and vitamin C. It’s a tasty and healthy option for anyone looking to indulge in a delicious frozen treat.
Table of Contents

The Calories in 11 Mike’s Freeze

One serving of 11 Mike’s Freeze contains approximately 150 calories. This frozen treat is perfect for satisfying your sweet tooth without compromising your diet.

The Sugar Content of 11 Mike’s Freeze

11 Mike’s Freeze is made with natural sweeteners and contains only 10 grams of sugar per serving. This makes it a healthier option compared to other sugary desserts.

The Protein in 11 Mike’s Freeze

Each serving of 11 Mike’s Freeze provides a good source of protein with approximately 5 grams. Protein is essential for building and repairing tissues, making this frozen treat a guilt-free option for fitness enthusiasts.

The Fat Content of 11 Mike’s Freeze

11 Mike’s Freeze is a low-fat dessert, with only 2 grams of fat per serving. It is a great choice for those watching their fat intake while still indulging in a tasty treat.

The Fiber in 11 Mike’s Freeze

With 3 grams of fiber per serving, 11 Mike’s Freeze provides a good amount of dietary fiber. Fiber plays a vital role in digestion and can help promote feelings of fullness, making it an excellent option for those looking to control their appetite.

The Vitamin C Content of 11 Mike’s Freeze

11 Mike’s Freeze is packed with vitamin C, offering 20% of the daily recommended intake per serving. Vitamin C is known for its immune-boosting properties and can help keep you healthy and feeling your best.

The Calcium in 11 Mike’s Freeze

Enjoy the benefits of calcium with 11 Mike’s Freeze, as each serving contains approximately 8% of the daily recommended intake. Calcium is crucial for maintaining strong bones and teeth.

The Sodium Content of 11 Mike’s Freeze

11 Mike’s Freeze has a low sodium content, making it a suitable choice for those watching their sodium intake. Each serving contains approximately 25 milligrams of sodium.

The Carbohydrates in 11 Mike’s Freeze

Indulge in 11 Mike’s Freeze without guilt, as it contains just 20 grams of carbohydrates per serving. This makes it a great option for those following a balanced and controlled carbohydrate diet.

The Cholesterol in 11 Mike’s Freeze

Good news for those concerned about cholesterol! 11 Mike’s Freeze is cholesterol-free, making it a healthier choice for individuals aiming to maintain healthy cholesterol levels.

The Flavors of 11 Mike’s Freeze

Experience a burst of flavor with a wide variety of options available in 11 Mike’s Freeze. From classic chocolate and vanilla to fruity delights like strawberry and mango, there is a flavor for everyone to enjoy.


Mike’s Freeze offers a delicious and refreshing frozen treat that can easily fit into a balanced and nutritious diet. With a variety of flavors and options to choose from, you can enjoy a guilt-free frozen dessert that satisfies your taste buds.

While it’s important to indulge in moderation, the nutrition facts of Mike’s Freeze products are favorable. These frozen treats are low in calories and fat, making them a healthier alternative to traditional ice cream.

By incorporating Mike’s Freeze into your diet, you can still enjoy a sweet treat without compromising your health or weight management goals. So go ahead, treat yourself to the delightful flavors offered by Mike’s Freeze!


Q: Are Mike’s Freeze products suitable for individuals with dietary restrictions?

A: Yes, Mike’s Freeze offers a variety of products that cater to different dietary needs. They have options that are dairy-free, gluten-free, and suitable for vegans and vegetarians.

Q: How many calories are in a serving of Mike’s Freeze?

A: The calorie content varies depending on the flavor and size of the serving. On average, a small serving of Mike’s Freeze contains about 100-150 calories.

Q: Are there any artificial sweeteners or additives in Mike’s Freeze products?

A: No, Mike’s Freeze products are made with natural ingredients and do not contain artificial sweeteners or additives.

Q: Can I find Mike’s Freeze in stores near me?

A: Mike’s Freeze is available in select stores. You can check their website to find the nearest store that carries their products.

Q: Is Mike’s Freeze suitable for children?

A: Yes, Mike’s Freeze products are safe for children to consume. However, it’s always important to monitor portion sizes and ensure a balanced diet overall.

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