Merrily Geer

Written by Merrily Geer

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Hershey’s Kisses are one of the most beloved chocolate treats in the world. These small, bite-sized candies are not only delicious but also have some interesting nutritional facts. In this article, we will explore 11 Hershey’s Kiss nutrition facts that you may not be aware of. Whether you enjoy them as a sweet indulgence or use them in your baking recipes, it’s important to know what you’re consuming and how it can contribute to your overall health. From the calories and fat content to the vitamins and minerals found in each Kiss, we will dive into the nutritional profile of these iconic chocolate treats. So, let’s delve into the world of Hershey’s Kisses and uncover the surprising facts behind these delectable candies.

Key Takeaways:

  • Hershey’s Kisses are a guilt-free chocolate treat with only 22 calories per piece, making them a delicious and low-calorie option for satisfying your sweet tooth.
  • With simple ingredients and various flavors, Hershey’s Kisses offer a gluten-free, low-cholesterol, and antioxidant-rich chocolate indulgence for holiday celebrations and everyday enjoyment.
Table of Contents

The serving size of Hershey’s Kisses is 9 pieces.

A standard serving of Hershey’s Kisses is considered to be 9 pieces, which makes it easy to enjoy these delicious chocolate treats in moderation.

Hershey’s Kisses contain 22 calories per piece.

Each Hershey’s Kiss packs a flavorful punch without packing on the calories. With just 22 calories per piece, you can indulge in a few Kisses without guilt.

These chocolate treats are gluten-free.

For those with gluten sensitivities or Celiac disease, Hershey’s Kisses offer a gluten-free option to satisfy your chocolate cravings.

Hershey’s Kisses are low in cholesterol.

Enjoying Hershey’s Kisses won’t have a significant impact on your cholesterol levels, as they are low in cholesterol content.

Hershey’s Kisses contain 2 grams of fat per serving.

Although Hershey’s Kisses are a sweet treat, they are relatively low in fat, with just 2 grams per serving.

Each Hershey’s Kiss contains 2.6 grams of sugar.

Hershey’s Kisses have a moderate amount of sugar, with 2.6 grams per piece. This allows for easy portion control and enjoyment.

Hershey’s Kisses are made with real milk chocolate.

Indulge in the smooth and creamy taste of real milk chocolate with every bite of a Hershey’s Kiss. These delectable treats are made with high-quality ingredients.

Hershey’s Kisses are a good source of antioxidants.

The cocoa in Hershey’s Kisses contains antioxidants that have been shown to provide health benefits, making these Kisses a guilt-free choice for chocolate lovers.

Hershey’s Kisses are made with simple ingredients.

Hershey’s Kisses are crafted with only a handful of simple ingredients, allowing the natural flavors of the chocolate to shine through.

Hershey’s Kisses can be enjoyed in various flavors.

Besides the classic milk chocolate flavor, Hershey’s Kisses are available in a variety of flavors, including dark chocolate, almond, and caramel-filled, providing options for every taste preference.

Hershey’s Kisses are a popular candy for holiday celebrations.

Whether it’s Christmas, Valentine’s Day, or Halloween, Hershey’s Kisses are commonly used for baking, decoration, and sharing during holiday festivities.


In conclusion, Hershey’s Kisses are not only delicious treats but also have some interesting nutrition facts. While they are small in size, they do provide some nutritional benefits. Each Hershey’s Kiss contains around 22 calories, making them a perfect portion-controlled indulgence. They are also low in sodium, making them a great choice for those who are watching their salt intake.Moreover, Hershey’s Kisses also contain a small amount of iron, which is essential for the production of red blood cells and overall body functioning. These little chocolate morsels are also a source of carbohydrates, providing a quick energy boost when you need it.However, it’s important to remember that moderation is key when consuming Hershey’s Kisses or any other sweet treat. While they can be enjoyed as part of a balanced diet, excessive consumption can lead to weight gain and other health issues.So, next time you savor a Hershey’s Kiss, take a moment to appreciate its nutritional content along with its rich chocolatey flavor.


Q: How many calories are there in one Hershey’s Kiss?

A: Each Hershey’s Kiss contains around 22 calories.

Q: Are Hershey’s Kisses gluten-free?

A: Yes, Hershey’s Kisses are gluten-free. However, it’s always a good idea to check the packaging for any specific allergen information.

Q: Are Hershey’s Kisses suitable for vegetarians?

A: Yes, Hershey’s Kisses are vegetarian-friendly as they do not contain any meat products. However, they do contain dairy ingredients.

Q: What is the iron content in a Hershey’s Kiss?

A: One Hershey’s Kiss contains approximately 0.2 mg of iron, which is about 1% of the daily recommended intake.

Q: Can Hershey’s Kisses be stored at room temperature?

A: Yes, Hershey’s Kisses can be stored at room temperature. However, it’s recommended to keep them in a cool and dry place to maintain their quality and taste.

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