Kit Rutter

Written by Kit Rutter

Modified & Updated: 01 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


Guinness Blonde, with its smooth and refreshing taste, has gained popularity among beer enthusiasts around the world. But beyond its delicious flavor, it’s essential to consider the nutritional value of this popular beverage. Understanding the nutrition facts of Guinness Blonde can help you make informed choices about your diet and maintain a balanced lifestyle. In this article, we will delve into the 11 key nutrition facts of Guinness Blonde, highlighting its calorie content, carbohydrates, protein, fats, vitamins, and minerals. Whether you are a fan of this renowned beer or simply curious about its nutritional composition, stay tuned to discover all you need to know about Guinness Blonde’s impact on your health and well-being.

Key Takeaways:

  • Guinness Blonde is a low-calorie, zero-fat beer with carbohydrates, protein, and essential B vitamins. It’s a refreshing choice for beer lovers, but remember to enjoy it in moderation.
  • With only 149 calories per serving, Guinness Blonde offers a delicious and gluten-friendly option for beer enthusiasts. Just remember to drink responsibly and savor its refreshing taste.
Table of Contents

Low Calorie Content

Guinness Blonde is relatively low in calories, with approximately 149 calories per 12-ounce serving. This makes it a great choice for those who want to enjoy a flavorful beer without consuming excessive calories.

Zero Fat

If you’re watching your fat intake, Guinness Blonde is a good option as it contains zero grams of fat. This means you can indulge in this beer without worrying about adding unwanted fat to your diet.

Rich in Carbohydrates

Guinness Blonde is a source of carbohydrates, providing around 13 grams per serving. Carbohydrates are an essential energy source for the body, making this beer a tasty way to replenish your energy levels.

Moderate Protein Content

With approximately 1.6 grams of protein per serving, Guinness Blonde can contribute to your daily protein needs. Protein is crucial for building and repairing tissues, making it an important nutrient in any diet.

Low Sugar

For those watching their sugar intake, Guinness Blonde is a favorable choice. It contains only 1.5 grams of sugar, making it a lower-sugar alternative to many other beer options on the market.

Good Source of B Vitamins

Guinness Blonde contains essential B vitamins, including niacin, folate, and vitamin BThese vitamins play a fundamental role in energy metabolism and support overall health and well-being.

Rich in Minerals

This beer is a good source of important minerals such as magnesium and phosphorus. These minerals are vital for bone health, muscle function, and maintaining electrolyte balance in the body.

Gluten-Friendly Option

If you follow a gluten-free diet or have gluten sensitivities, Guinness Blonde offers a gluten-friendly option. It is brewed with gluten-free ingredients, providing a delicious alternative for beer enthusiasts.

Contains Alcohol

Guinness Blonde, like most beers, contains alcohol. It has an alcohol by volume (ABV) of around 5%. Enjoy responsibly and be aware of your alcohol consumption to maintain a healthy lifestyle.

Refreshing Taste

One of the highlights of Guinness Blonde is its crisp and refreshing taste. It offers a well-balanced flavor profile with subtle notes of citrus and malt, making it a delightful choice for beer lovers.

Enjoy in Moderation

While Guinness Blonde can be enjoyed in moderation as part of a balanced lifestyle, it’s important to be mindful of alcohol intake. Drink responsibly and know your limits to ensure a safe and enjoyable experience.

So next time you grab a pint of Guinness Blonde, remember these 11 nutrition facts. Whether you are watching your calorie intake or simply want to savor a refreshing beer, Guinness Blonde offers a delicious option for beer enthusiasts. Cheers!


In conclusion, Guinness Blonde is not only a delicious and refreshing beer, but it also offers several nutritional benefits. With only 131 calories per serving, it is a lighter option compared to other beers on the market. It is also low in carbohydrates, with just 9 grams, making it a suitable choice for those watching their carb intake. Additionally, Guinness Blonde contains 11 grams of alcohol per serving, adding to its appeal for beer enthusiasts.Not only does Guinness Blonde offer a unique taste experience, but it can also be enjoyed responsibly as part of a balanced diet. So the next time you’re looking for a beer that not only delights your taste buds but also fits into your nutrition goals, give Guinness Blonde a try.


Q: How many calories are in a serving of Guinness Blonde?

A: There are 131 calories in one serving of Guinness Blonde.

Q: Is Guinness Blonde low in carbohydrates?

A: Yes, Guinness Blonde is relatively low in carbohydrates with just 9 grams per serving.

Q: How much alcohol does Guinness Blonde contain?

A: Guinness Blonde contains 11 grams of alcohol per serving.

Q: Can I include Guinness Blonde as part of a balanced diet?

A: Absolutely! Guinness Blonde can be enjoyed responsibly as part of a balanced diet.

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