Nancie Aguilera

Written by Nancie Aguilera

Modified & Updated: 13 May 2024

Sherman Smith

Reviewed by Sherman Smith


Gobstoppers are a popular and delicious candy that has been enjoyed by generations. These colorful little spheres are not only fun to eat but also have some surprising nutrition facts. From their tantalizing flavors to their long-lasting nature, gobstoppers offer a unique candy experience that you may not have considered before. In this article, we will delve into 11 fascinating nutrition facts about gobstoppers that will leave you amazed. Whether you are a candy enthusiast or just curious about the nutritional content of your favorite treats, this article will provide you with all the information you need. Let’s explore the world of gobstoppers and discover the surprising health benefits they may offer.

Key Takeaways:

  • Gobstoppers are low in fat and sodium, making them a relatively guilt-free treat. However, their high sugar content means they should be enjoyed in moderation as part of a balanced diet.
  • Gobstoppers are free of common allergens like nuts and dairy, but may contain artificial colors and flavors. Enjoy them in moderation and be mindful of potential allergen cross-contamination.
Table of Contents

Serving Size

The recommended serving size for Gobstoppers is 1.2 ounces or about 34 grams.


A single serving of Gobstoppers contains approximately XX calories.

Total Fat

Gobstoppers have a very low fat content, with less than X grams of fat per serving.


There is a minimal amount of sodium in Gobstoppers, with only X milligrams per serving.

Total Carbohydrates

One serving of Gobstoppers contains approximately XX grams of carbohydrates.


Gobstoppers are packed with sweetness, containing around XX grams of sugar per serving.


There is a negligible amount of protein in Gobstoppers, with only X grams per serving.

Vitamins and Minerals

Gobstoppers do not provide significant amounts of vitamins or minerals.

Artificial Colors and Flavors

Gobstoppers contain artificial colors and flavors to achieve their vibrant appearance and unique taste.

Allergen Information

Gobstoppers are free of common allergens such as nuts, dairy, and soy. However, they may be manufactured in facilities that handle these allergens, so caution is advised for individuals with severe allergies.

Enjoy in Moderation

While Gobstoppers can be a fun and tasty treat, it’s essential to consume them in moderation as part of a balanced diet.

So there you have it, the 11 Gobstoppers Nutrition Facts! Next time you indulge in these colorful candies, remember to savor them in moderation and enjoy every crunchy, flavorful bite.


In conclusion, gobstoppers are a popular candy loved by many, but it’s important to be aware of their nutrition facts. While they can be enjoyed in moderation, gobstoppers are high in sugar and calories, which can contribute to weight gain and tooth decay if consumed in excess. Additionally, gobstoppers may contain artificial colors and flavors that can pose potential health risks. It’s crucial to balance indulging in these sweet treats with a balanced and nutritious diet.Remember, making informed choices about our food is essential for maintaining a healthy lifestyle. Being aware of the nutritional content of the foods we consume helps us make better decisions about what and how much we eat. So, indulge in gobstoppers sparingly, and prioritize whole, nutrient-rich foods to meet your daily dietary needs.


1. How many calories are in gobstoppers?

Gobstoppers typically contain around 50-60 calories per piece, depending on the size and brand.

2. Are gobstoppers gluten-free?

Most gobstoppers are gluten-free, but it’s essential to check the packaging, as some varieties may contain traces of gluten due to cross-contamination.

3. Are gobstoppers suitable for vegans?

Yes, gobstoppers are typically vegan-friendly as they are made primarily from sugar, corn syrup, and flavorings. However, it’s always advisable to check the ingredients list, as some brands may use additives derived from animal sources.

4. Can gobstoppers cause cavities?

Consuming gobstoppers, like any sugary candy, increases the risk of tooth decay if proper oral hygiene is not maintained. It’s important to brush your teeth thoroughly after enjoying gobstoppers to remove any sugar residue.

5. Can I include gobstoppers in a balanced diet?

While gobstoppers can be enjoyed as an occasional treat, they should not replace nutrient-dense foods in your diet. It’s best to focus on consuming a variety of fruits, vegetables, whole grains, and lean protein to meet your nutritional needs.

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