Tiffy Judson

Written by Tiffy Judson

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Iheartkroger.com

When it comes to maintaining a healthy lifestyle, nutrition is key. And when it comes to satisfying cravings and enjoying delicious meals, Prego is a popular and trusted choice for many households. Prego, known for its wide range of pasta sauces, offers a variety of flavors that can be the perfect addition to your favorite pasta dishes. But aside from being a tasty addition to your pantry, Prego sauces also come with a range of nutrition benefits. In this article, we will explore 10 Prego nutrition facts that will not only help you make informed choices when it comes to your meals but also highlight the nutritional value packed in each jar of Prego sauce. So, let’s dig in and discover the goodness that Prego has to offer!

Key Takeaways:

  • Prego sauces are a nutritious and delicious choice for pasta lovers, offering essential vitamins, low calories, and gluten-free options. They are also cholesterol-free and made with vine-ripened tomatoes for a burst of natural flavor.
  • With Prego sauces, you can enjoy a versatile and vegetarian-friendly ingredient that adds fiber and flavor to a variety of dishes. From classic marinara to spicy arrabbiata, Prego offers a range of delicious flavors to elevate your meals.
Table of Contents

Prego is packed with essential vitamins and minerals.

Prego sauces are fortified with a variety of vitamins and minerals, including vitamin C, vitamin A, calcium, and iron.
These nutrients play a crucial role in maintaining overall health and well-being.
By incorporating Prego into your meals, you can easily boost your nutrient intake.

Prego sauces are low in calories.

One of the great things about Prego sauces is that they are low in calories.
This makes them a fantastic choice for individuals who are trying to maintain a healthy weight or follow a calorie-controlled diet.
You can enjoy a delicious and flavorful pasta dish without guilt or worry.

Prego sauces are naturally gluten-free.

For individuals with gluten sensitivities or those following a gluten-free diet, Prego sauces are a safe and tasty option.
They are made with high-quality ingredients and do not contain any gluten-containing grains.
You can indulge in your favorite pasta dishes without compromising your dietary needs.

Prego sauces are cholesterol-free.

Prego sauces are a cholesterol-free choice, making them heart-healthy options.
High cholesterol levels can increase the risk of heart disease, so opting for Prego can help you maintain a healthy heart.
Enjoy the rich flavors of Prego sauces without worrying about detrimental effects on your cholesterol levels.

Prego sauces are a good source of fiber.

Fiber is an important nutrient that promotes healthy digestion and helps control blood sugar levels.
Prego sauces contain a significant amount of fiber, making them a great addition to your meals.
Including fiber-rich foods like Prego in your diet can help you feel full and satisfied for longer periods.

Prego sauces are free from artificial colors and flavors.

Prego takes pride in offering sauces that are free from artificial colors and flavors.
They believe in using natural ingredients to provide the best taste and quality.
With Prego, you can enjoy the authentic flavors without any artificial additives.

Prego sauces are made with vine-ripened tomatoes.

The key to Prego’s delicious taste lies in their use of vine-ripened tomatoes.
These tomatoes are carefully selected for their natural sweetness and rich flavor.
The result is a sauce that bursts with the freshness and goodness of ripe tomatoes.

Prego sauces are suitable for vegetarians.

If you follow a vegetarian diet, you’ll be delighted to know that Prego sauces are vegetarian-friendly.
They do not contain any meat or animal-based ingredients, ensuring that you can enjoy a hearty pasta dish without any concerns.

Prego sauces are a versatile ingredient.

Prego sauces can be used in a variety of dishes beyond pasta.
From casseroles and meatloaf to pizzas and sandwiches, the possibilities are endless.
Let your creativity shine in the kitchen and explore new and exciting ways to incorporate Prego into your favorite recipes.

Prego sauces are available in a range of flavors.

Prego offers a wide selection of flavors to suit every palate.
Whether you prefer a classic marinara, a robust meat sauce, or a spicy arrabbiata, Prego has something for everyone.
Explore the different flavors and find your perfect match to elevate your meals.


In conclusion, understanding the nutrition facts of Prego sauce can help you make informed choices about your meals. Prego offers a range of sauce options that can add flavor to your dishes while providing essential nutrients. From its low calorie and low fat content to its rich source of vitamins and minerals, Prego sauce can be a healthy addition to your diet. Remember to enjoy it in moderation and pair it with nutrient-dense ingredients for a balanced meal.


1. Is Prego sauce high in sodium?

While Prego sauces do contain sodium, the amount varies depending on the specific flavor. It’s essential to check the nutrition label for sodium content and consider portion sizes to manage your overall sodium intake.

2. Are Prego sauces gluten-free?

Some Prego sauce varieties are gluten-free, including the traditional and organic options. Be sure to check the label or visit the Prego website for information on specific products.

3. Are there any vegan Prego sauce options?

Yes, Prego offers some vegan sauce options made without animal products. You can find varieties like the Chunky Garden Mushroom & Green Pepper and the Roasted Garlic & Herb that are suitable for a vegan diet.

4. Can Prego sauce be used in recipes other than pasta dishes?

Absolutely! Prego sauce is versatile and can be used in various recipes. It can be a delicious addition to dishes like chicken parmesan, pizzas, casseroles, and more. Let your creativity run wild!

5. How long can I store an opened bottle of Prego sauce?

Once opened, Prego sauce can be stored in the refrigerator for up to two weeks. Be sure to check the label for any specific storage instructions.

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