Nerty Styles

Written by Nerty Styles

Modified & Updated: 23 May 2024

Sherman Smith

Reviewed by Sherman Smith


Monkey bread, also known as pull-apart bread, is a delicious and indulgent treat that has gained popularity among both children and adults. This sweet and sticky pastry is made by combining balls of dough coated in butter, sugar, and cinnamon, resulting in a delectable pull-apart texture that is hard to resist.

While monkey bread is undoubtedly a mouthwatering treat, it is important to be aware of its nutritional content. In this article, we will explore ten monkey bread nutrition facts that will help you make informed choices when enjoying this irresistible pastry. Whether you’re looking to satisfy your sweet tooth or simply curious about its nutritional profile, read on to discover the nutritional insights behind this delightful treat.

Key Takeaways:

  • Monkey bread is a tasty snack with low calories, high carbs, and essential fats. It also contains some protein, vitamins, and minerals, but watch out for the high sugar content.
  • Monkey bread is a fun, interactive treat that can be customized to your liking. It’s perfect for sharing and comes in a variety of flavors, making it a delightful indulgence.
Table of Contents

Low in Calories

Monkey bread is a delectable treat that can be enjoyed guilt-free as it is relatively low in calories compared to other baked goods. A typical serving of monkey bread contains around 200-250 calories, making it a great choice for those watching their calorie intake.

High in Carbohydrates

Monkey bread is rich in carbohydrates, which provide the body with energy. A serving of monkey bread can contain around 40-50 grams of carbohydrates, making it a satisfying snack or dessert option.

Contains Essential Fats

While monkey bread may not be the healthiest option in terms of fat content, it does contain essential fats that are necessary for the body’s overall function. These fats help with hormone production, absorption of fat-soluble vitamins, and provide a source of long-lasting energy.

Good Source of Protein

Contrary to popular belief, monkey bread does contain a small amount of protein. A serving of monkey bread can provide around 4-5 grams of protein, contributing to muscle growth and repair.

Contains Essential Vitamins and Minerals

Although monkey bread is not a significant source of vitamins and minerals, it does provide small amounts of certain essential nutrients. It contains traces of iron, magnesium, and B-vitamins, which play a crucial role in maintaining overall health.

High in Sugar

One thing to keep in mind is that monkey bread is high in sugar content. A serving may contain around 20-30 grams of sugar, which should be consumed in moderation, especially for those with dietary restrictions or diabetes.

Versatile Toppings and Flavors

One of the great things about monkey bread is its versatility when it comes to flavors and toppings. From classic cinnamon sugar to caramel, nuts, or even chocolate, there are endless options to suit every palate.

Fun and Interactive to Eat

Monkey bread is not just a delicious treat; it also provides a fun and interactive eating experience. Instead of being served in individual slices, it is typically presented as a pull-apart bread, allowing everyone to enjoy tearing off bite-sized pieces.

Perfect for Sharing

Monkey bread’s pull-apart nature makes it an ideal dessert or snack to share with friends and family. It creates a sense of togetherness as everyone gathers around to enjoy this delightful treat.

Can Be Customized

The beauty of monkey bread is that it can be customized to suit personal preferences. Whether you prefer a gooey center, extra cinnamon, or even added fruits, monkey bread can be tailored to your liking.

So, next time you crave a delicious and indulgent treat, consider treating yourself to a serving of monkey bread while keeping these 10 Monkey Bread Nutrition Facts in mind.


Monkey bread is a delectable treat that is enjoyed by many. If you are a fan of this sweet and sticky dessert, it’s important to be aware of its nutrition facts. While monkey bread is undeniably delicious, it should be consumed in moderation due to its high sugar and calorie content. However, there are ways to make monkey bread healthier by using alternative ingredients and reducing the amount of sugar. As with any indulgent treat, it’s all about balance and making mindful choices. So go ahead and savor a piece of monkey bread every now and then, but remember to keep a close eye on your portion sizes and overall diet.


1. How many calories are in a serving of monkey bread?

A serving of monkey bread typically contains around 300-400 calories. However, the exact calorie count can vary based on the recipe and the size of the serving.

2. Is monkey bread high in sugar?

Yes, monkey bread is high in sugar due to the caramelized coating and the sweet dough. A single serving of monkey bread can contain around 30-40 grams of sugar.

3. Can I make monkey bread healthier?

Absolutely! You can make monkey bread healthier by using alternative sweeteners like coconut sugar or stevia. You can also incorporate whole wheat flour or almond flour for added nutrients.

4. Is monkey bread a good source of nutrients?

While monkey bread may not be a significant source of nutrients, it does provide some carbohydrates and fats. However, it’s best enjoyed as an occasional treat rather than a regular part of a nutritious diet.

5. Can I freeze monkey bread?

Yes, you can freeze monkey bread. Once it has cooled completely, wrap it tightly in plastic wrap or place it in an airtight container before freezing. It can be kept frozen for up to 2-3 months.

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