10 Hoisin Sauce Nutrition Facts

Calories and serving size

A serving of hoisin sauce (1 tablespoon) contains approximately 50 calories.

Fat content

Hoisin sauce is relatively low in fat, with about 1 gram of fat per serving.

Sodium

Hoisin sauce is known for its rich flavor, partly due to its sodium content. One tablespoon of hoisin sauce typically contains around 250 milligrams of sodium.

Carbohydrates

Hoisin sauce is relatively high in carbohydrates, with around 10 grams per serving.

Fiber

While hoisin sauce is not a significant source of fiber, it typically contains around 1 gram of fiber per serving.

Protein

Hoisin sauce is not a significant source of protein and contains only trace amounts.

Vitamin and mineral content

Hoisin sauce is not a significant source of vitamins or minerals, but it does contain small amounts of iron and potassium.

Sugar content

Hoisin sauce is relatively high in sugar, with about 8 grams per serving.

Gluten-free

Hoisin sauce is typically gluten-free, making it suitable for individuals with gluten allergies or sensitivities.

Usage and moderation

Hoisin sauce should be used in moderation due to its high sodium and sugar content. It can be a flavorful addition to marinades, stir-fries, and dipping sauces.

Whether you’re adding a touch of Asian-inspired flavor to your dishes or looking for a dipping sauce with a balance of sweet and savory, hoisin sauce can be a versatile and tasty option. Just remember to use it in moderation to maintain a healthy diet.

Conclusion

In conclusion, hoisin sauce is not only a delicious addition to many Asian dishes, but it also offers several nutritional benefits. While it is important to consume it in moderation due to its high sodium content, hoisin sauce provides a small amount of essential vitamins and minerals. It is also a good source of antioxidants and can be a flavorful alternative to high-calorie and high-fat condiments. Incorporating hoisin sauce into your meals can add a burst of flavor while providing some nutritional value. Just remember to enjoy it in moderation as part of a balanced diet.

FAQs

1. Is hoisin sauce vegan?

Yes, hoisin sauce is typically vegan as it does not contain any animal products. However, it is always advisable to check the label, as different brands may have variations in their ingredients.

2. How should I store hoisin sauce?

Hoisin sauce should be stored in a cool, dry place, away from direct sunlight. Once opened, it should be refrigerated to maintain its freshness and extend its shelf life.

3. Can hoisin sauce be used in recipes other than Asian cuisine?

While hoisin sauce is commonly used in Asian cuisine, it can also be a versatile ingredient in other recipes. It can be used as a marinade for meats, a glaze for roasted vegetables, or as a condiment for sandwiches or wraps.

4. Is hoisin sauce spicy?

Although hoisin sauce is known for its rich, savory flavor, it is not typically spicy. It has a balanced combination of sweet and salty flavors with a hint of umami.

5. Can hoisin sauce be substituted with other condiments?

If you don’t have hoisin sauce on hand, you can try substituting it with a combination of other condiments such as soy sauce, honey, peanut butter, and various spices. The taste and flavor profile may vary, but it can still add a similar depth of flavor to your dish.