Written by Truda Cleland
Modified & Updated: 10 Oct 2024
Reviewed by Sherman Smith
Are you a fan of frozen yogurt? Look no further than Braum’s, a beloved American ice cream and milk company that also offers a delectable range of frozen yogurt treats. Braum’s frozen yogurt is a healthier alternative to traditional ice cream, and it comes in a variety of flavors to satisfy every palate.
In this article, we’ll delve into the world of Braum’s frozen yogurt and uncover 10 interesting nutrition facts about this tasty treat. Whether you’re curious about the calorie content, the protein content, or the various flavors available, we’ve got you covered. So, let’s dive in and discover the nutritional benefits of indulging in Braum’s frozen yogurt!
Key Takeaways:
- Braum’s Frozen Yogurt is a delicious and guilt-free treat, with low calories, high protein, and beneficial probiotics for a healthy gut. It’s also a good source of calcium and essential vitamins and minerals.
- With a variety of flavors to choose from, Braum’s Frozen Yogurt is made with real ingredients and is a refreshing and satisfying dessert option. It’s also available in gluten-free varieties, catering to different dietary needs.
Low in calories
Braum’s Frozen Yogurt is a guilt-free treat, as it is low in calories compared to other desserts. A serving typically contains around 100-150 calories, making it a great option for those watching their calorie intake.
High in protein
One of the key benefits of Braum’s Frozen Yogurt is its high protein content. With around 6-8 grams of protein per serving, it can help keep you feeling fuller for longer and support muscle growth and repair.
Contains beneficial probiotics
Braum’s Frozen Yogurt is made with live and active cultures, which are beneficial probiotics that promote a healthy gut. These probiotics can enhance digestion and contribute to overall gut health.
Good source of calcium
A serving of Braum’s Frozen Yogurt provides a significant amount of calcium, which is essential for maintaining strong bones and teeth. Calcium also plays a crucial role in nerve function and muscle contraction.
Contains essential vitamins and minerals
Braum’s Frozen Yogurt is a good source of various vitamins and minerals, including vitamin D, vitamin B12, and potassium. These nutrients are vital for maintaining optimal health and well-being.
Low in fat
Compared to traditional ice cream, Braum’s Frozen Yogurt is lower in fat. It contains minimal amounts of saturated fat, making it a healthier option for those looking to reduce their fat intake.
Gluten-free option available
Braum’s offers gluten-free varieties of their frozen yogurt, making it suitable for individuals with gluten sensitivities or following a gluten-free diet. This allows more people to enjoy this delicious treat.
Variety of flavors to choose from
Braum’s Frozen Yogurt comes in a wide range of flavors, catering to different taste preferences. Whether you prefer classic flavors like chocolate and vanilla or more adventurous options like strawberry cheesecake, there’s something for everyone.
Made with real ingredients
Braum’s Frozen Yogurt is made with real milk, cream, and high-quality ingredients. This ensures a rich and creamy texture, as well as a genuine taste that is sure to satisfy your cravings.
Refreshing and satisfying
With its smooth and creamy texture, Braum’s Frozen Yogurt provides a refreshing and satisfying treat that can be enjoyed any time of the year. It’s the perfect dessert to cool you down on a hot summer day or to satisfy a sweet tooth craving.
Conclusion
In conclusion, Braum’s Frozen Yogurt is not only a delicious treat but also a nutritious option for those looking to satisfy their sweet tooth while maintaining a healthy lifestyle. With its wide range of flavors and various portion sizes, Braum’s offers something for everyone. From low-calorie options to protein-packed varieties, there is a frozen yogurt choice to suit every dietary need. Plus, with the knowledge of these 10 nutrition facts, you can make informed decisions about your frozen yogurt indulgence at Braum’s. So, the next time you’re craving a creamy and refreshing dessert, head to Braum’s and enjoy a guilt-free treat that’s both tasty and good for you.
FAQs
1. How many calories are in a serving of Braum’s frozen yogurt?
Braum’s frozen yogurt typically ranges from 100 to 170 calories per serving, depending on the flavor and portion size.
2. Does Braum’s frozen yogurt contain any artificial flavors or colors?
No, Braum’s takes pride in using only natural flavors and colors in their frozen yogurt, ensuring a healthier and more authentic taste experience.
3. Is Braum’s frozen yogurt suitable for those with lactose intolerance?
Braum’s frozen yogurt is made with real dairy, which means it contains lactose. However, they also offer lactose-free frozen yogurt options for those with lactose intolerance.
4. Are there any sugar-free options available at Braum’s?
Yes, Braum’s offers a variety of sugar-free frozen yogurt flavors that are sweetened with alternatives like Splenda, making them a great choice for those watching their sugar intake.
5. Can I customize my frozen yogurt toppings at Braum’s?
Absolutely! Braum’s offers a wide range of toppings, from fresh fruits to nuts and candies, allowing you to create your own unique and delicious frozen yogurt masterpiece.
6. Is Braum’s frozen yogurt gluten-free?
Yes, all of Braum’s frozen yogurt flavors are gluten-free, making them a safe and enjoyable treat for individuals with gluten sensitivities.
7. Does Braum’s frozen yogurt contain any live and active cultures?
Yes, Braum’s frozen yogurt contains live and active cultures, such as Lactobacillus acidophilus and Bifidobacterium lactis, which are beneficial for gut health.
8. Can I find nutritional information for each flavor of frozen yogurt at Braum’s?
Yes, Braum’s provides detailed nutritional information for each of their frozen yogurt flavors on their website and in-store, helping you make informed choices based on your dietary needs.
9. Are there any vegan options available in Braum’s frozen yogurt lineup?
While Braum’s offers dairy-free sorbet options, their frozen yogurt contains dairy and is not suitable for a vegan diet.
10. How can I find the nearest Braum’s location?
You can use Braum’s store locator on their website to find the nearest Braum’s location and enjoy their delicious frozen yogurt offerings.
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