Hellmann’s Mayonnaise Nutrition Facts

Calories

Hellmann’s Mayonnaise is known for its indulgent flavor, but it’s important to be mindful of the calorie content. One tablespoon of Hellmann’s Mayonnaise contains approximately 90 calories. So, while it can be a tasty addition to your dishes, moderation is key to maintaining a balanced diet.

Total Fat

The creamy texture of Hellmann’s Mayonnaise comes from its fat content. Each tablespoon contains about 10 grams of total fat. It’s worth noting that the fat in Hellmann’s Mayonnaise primarily comes from plant-based sources, such as soybean oil.

Saturated Fat

Saturated fats are known as “bad” fats when consumed in excess. However, Hellmann’s Mayonnaise contains only 1.5 grams of saturated fat per tablespoon, making it a reasonable choice for those mindful of their saturated fat intake.

Trans Fat

Trans fats are artificial fats that can have adverse effects on your health. The good news is that Hellmann’s Mayonnaise is trans-fat-free, ensuring you can enjoy its creamy goodness without worrying about the negative impacts of trans fats.

Cholesterol

Cholesterol is a significant concern for many people. One tablespoon of Hellmann’s Mayonnaise contains around 5 milligrams of cholesterol, which is a relatively low amount compared to other condiments. Remember to consider your overall cholesterol intake from various sources when incorporating Hellmann’s Mayonnaise into your diet.

Sodium

Sodium is an essential mineral, but excessive intake can contribute to health issues. Hellmann’s Mayonnaise has a moderate sodium content, with about 90 milligrams per tablespoon. As always, balance is key, and being mindful of your sodium intake from other food sources is crucial.

Carbohydrates

Carbohydrates are an essential energy source for your body. Hellmann’s Mayonnaise contains a minimal amount of carbohydrates, with less than 1 gram per tablespoon. This makes it a suitable option for low-carb or keto diets.

Sugar

Keeping an eye on your sugar intake is important for maintaining a healthy lifestyle. Hellmann’s Mayonnaise is sugar-free, making it a great choice for those who want to minimize their sugar consumption without compromising on taste.

Protein

While Hellmann’s Mayonnaise is not a significant source of protein, it still contains a small amount. One tablespoon provides around 0.1 grams of protein. Remember to incorporate other protein-rich foods into your diet for optimal nutrition.

Vitamin K

Hellmann’s Mayonnaise contains a small amount of vitamin K, providing about 1 microgram per tablespoon. Vitamin K plays a crucial role in blood clotting and bone health, making it an important nutrient for your overall well-being.

Vitamin E

Vitamin E is a powerful antioxidant that helps protect your cells from damage. Hellmann’s Mayonnaise contributes approximately 3 milligrams of vitamin E per tablespoon, which can make a positive impact on your antioxidant intake.

Calcium

Calcium is essential for strong bones and teeth. Although Hellmann’s Mayonnaise is not a significant source of calcium, it still contains a small amount, contributing approximately 1 milligram per tablespoon. Remember to include other calcium-rich foods in your diet.

Iron

Hellmann’s Mayonnaise contains a small amount of iron, providing around 0.1 milligrams per tablespoon. Iron is important for oxygen transportation and overall energy production in your body.

Potassium

Potassium is an essential mineral that plays a vital role in various bodily functions. Hellmann’s Mayonnaise contains about 1 milligram of potassium per tablespoon, contributing to your overall potassium intake.

Phosphorus

Phosphorus is a mineral that supports bone health and energy production. Hellmann’s Mayonnaise contains a small amount of phosphorus, providing approximately 1 milligram per tablespoon.

Zinc

Zinc is involved in numerous enzymatic reactions in your body and plays a vital role in supporting your immune system. Hellmann’s Mayonnaise contains a trace amount of zinc, contributing around 0.1 milligrams per tablespoon.

Magnesium

Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve functions. Hellmann’s Mayonnaise contains a small amount of magnesium, providing approximately 1 milligram per tablespoon.

Omega-3 Fatty Acids

Omega-3 fatty acids are beneficial for heart health and brain function. Hellmann’s Mayonnaise contains a trace amount of omega-3 fatty acids derived from its plant-based oil sources.

Fiber

Fiber is important for maintaining a healthy digestive system. While Hellmann’s Mayonnaise is not a significant source of fiber, it still contains a minimal amount.

Conclusion

Hellmann’s Mayonnaise offers a delicious and creamy addition to various dishes. As you enjoy its flavor, it’s important to be mindful of the nutrition facts. With its moderate calorie content, low saturated fat and cholesterol levels, and absence of trans fats and sugar, Hellmann’s Mayonnaise can be incorporated into a balanced diet. Remember to consider portion sizes and your overall dietary needs to ensure a healthy lifestyle.

Frequently Asked Questions (FAQs)

Is Hellmann’s Mayonnaise suitable for a low-carb diet?

Yes, Hellmann’s Mayonnaise is suitable for low-carb diets as it contains minimal carbohydrates.

Can I use Hellmann’s Mayonnaise if I have high blood pressure?

Hellmann’s Mayonnaise has a moderate sodium content, so it’s advisable to be mindful of your overall sodium intake if you have high blood pressure.

Is Hellmann’s Mayonnaise vegan-friendly?

No, Hellmann’s Mayonnaise contains eggs and is not suitable for a vegan diet. However, there are vegan alternatives available in the market.

How should I store Hellmann’s Mayonnaise?

Hellmann’s Mayonnaise should be stored in the refrigerator to maintain its freshness and quality.

Does Hellmann’s Mayonnaise contain any artificial preservatives?

Hellmann’s Mayonnaise is made with simple and quality ingredients, and it does not contain any artificial preservatives.