Written by Michael
Modified & Updated: 10 Oct 2024
Reviewed by Sherman Smith
If you’re a fan of Costco’s legendary pizza, then you’ll love discovering the nutritional facts behind those delicious slices we all know and love. After unraveling this 18-item nutrition list, your mouth will be watering with anticipation for another bite of that classic ‘za. From fat and sodium to dietary fiber and carbs—this article will provide an in-depth evaluation of exactly what it takes to enjoy one of Costco’s iconic pies! Plus, don’t forget to learn more about why these pizzas have so many devoted followers (hint: it has something to do with quality!). So give ’em a try next time you visit your local warehouse—your stomach just might thank you later!
The Basics: Cheese Pizza
Starting with a single slice of Costco cheese pizza, you’re looking at 760 calories. That’s a hefty amount, considering that the average recommended daily calorie intake is around 2000-2500 calories.
The Powerhouse: Combo Pizza
A slice of the combo pizza – loaded with various meats and vegetables – delivers even more caloric content, clocking in at 770 calories.
The Meat Lover’s Delight: Pepperoni Pizza
A slice of pepperoni pizza, a perennial favorite, comes with 710 calories. Though it’s slightly less than the cheese or combo pizzas, it’s still a high-calorie food item.
Fat Content in Cheese Pizza
A cheese pizza slice from Costco contains around 28 grams of total fat, which includes 14 grams of saturated fat.
Fat Content in Combo Pizza
The combo pizza slice contains around 30 grams of total fat, with 14 grams of saturated fat.
Fat Content in Pepperoni Pizza
Like the cheese pizza slice, a slice of pepperoni pizza from Costco packs 28 grams of total fat. This includes 13 grams of saturated fat.
Sodium Stats
Costco pizzas are high in sodium, with a cheese slice containing around 1200 milligrams, a combo slice packing around 1770 milligrams, and a pepperoni slice coming in at around 1340 milligrams. The recommended daily intake of sodium for adults is less than 2300 milligrams.
Carbohydrate Content
This is something you might want to take note of if you are watching your carbs. A single slice of any type of Costco pizza contains between 70-80 grams of carbohydrates.
Protein Power
Costco pizzas do provide a good source of protein, with cheese pizza containing 36 grams per slice, combo pizza 38 grams, and pepperoni pizza offering 34 grams.
Cholesterol Check
The cholesterol content of Costco pizza is fairly high, with the cheese and pepperoni pizza containing 60 milligrams per slice, and the combo pizza packing 70 milligrams.
Fiber Facts
Each slice of Costco pizza offers a decent amount of dietary fiber, with about 3 grams in cheese and pepperoni pizzas, and 4 grams in the combo pizza.
Sugar Content
While pizza isn’t typically thought of as a sugary food, a slice from Costco does contain some sugar – about 7 grams in the cheese and pepperoni pizzas, and 8 grams in the combo pizza.
Vitamin A and C
Costco pizzas do offer some vitamins A and C, especially in the combo pizza due to the variety of veggies used as toppings. You’ll get about 25% of your daily Vitamin A requirement and about 35% of Vitamin C from a slice.
Calcium Contribution
Costco pizza is a good source of calcium, with a slice of cheese pizza providing about 70% of the daily recommended intake.
Iron Intake
A slice of Costco pizza provides about 35% of the recommended daily intake of iron.
Slice vs. Whole Pizza
Costco pizzas are quite large, with a whole pizza measuring 18 inches in diameter. This means that the nutrition facts per slice can be quite different if you’re comparing it to a smaller pizza slice from another establishment.
Customization is Key
Remember, you can always customize your Costco pizza to make it a bit healthier. Opt for more veggies and less cheese or meat to reduce the fat, sodium, and calorie content.
Everything in Moderation
Like any fast food, Costco pizza should be enjoyed in moderation as part of a balanced diet. While it is not the healthiest choice, it can be a satisfying meal if you’re aware of the portion sizes and make other healthy choices throughout the day.
Final Word
From its bargain-basement prices to its remarkable flavor, there is no question why Costco’s legendary pizza has defied the test of time and amassed such a devoted following over the years. Not only is it an affordable feast for the entire family, but it is also healthier than you may have initially thought. With a nutrition label that crams so many favorable stats into just 18 items, any health advocate can rest assured that this pizza won’t spoil their diet and waistline goals. Plus, you can taste the quality in every bite with each savory sauce and crunchy crust! So be sure to pay Costco’s Pizza a visit next time you need your cheesy fix—you won’t regret it!
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