Written by Georgie Pounds
Modified & Updated: 02 Oct 2024
Reviewed by Jessica Corbett
KFC, known for its mouthwatering fried chicken and delicious sides, has gained a loyal following all over the world. One of the most popular accompaniments to their crispy chicken is their iconic coleslaw. Made with a creamy dressing and crisp cabbage, KFC’s coleslaw is a refreshing and classic side dish that adds a burst of flavor to any meal.
But what exactly are the nutrition facts behind this beloved side dish? In this article, we will delve into the 20 essential KFC coleslaw nutrition facts that you should know. Whether you’re watching your calorie intake, monitoring your sodium levels, or simply curious about the nutritional value of this tasty side, we’ve got you covered. So, let’s dig in and discover the nutritional secrets behind KFC’s famous coleslaw.
Key Takeaways:
- KFC coleslaw is a nutritious and delicious side dish, providing essential vitamins, fiber, and probiotics. It’s low in calories, high in vitamin C, and loved by many for its creamy and tangy flavor.
- With KFC coleslaw, you can enjoy a guilt-free and versatile side dish that’s gluten-free, low in cholesterol, and rich in antioxidants. It’s a colorful, crunchy, and healthy addition to any meal.
Low in Calories
One serving of KFC coleslaw contains only 170 calories, making it a guilt-free side dish option.
Rich in Fiber
With 8 grams of fiber per serving, KFC coleslaw is a great way to increase your daily fiber intake.
Excellent Source of Vitamin C
KFC coleslaw is packed with vitamin C, providing 30% of the recommended daily intake in each serving.
Contains Essential Micronutrients
It is a good source of vitamins K and E, as well as minerals such as manganese and potassium.
Low in Saturated Fat
KFC coleslaw is made with low-fat mayonnaise, resulting in a side dish that is low in saturated fat.
Provides Antioxidants
The cabbage and carrots in KFC coleslaw are rich in antioxidants, which help protect the body against damage from free radicals.
Offers a Creamy and Tangy Flavor
KFC coleslaw is known for its unique creamy and tangy taste, making it a favorite among many fast food lovers.
Contains Probiotics
Many versions of coleslaw use fermented cabbage, which adds beneficial probiotics to the dish.
A Source of Vitamin A
Thanks to the carrots in KFC coleslaw, it provides a good amount of vitamin A, promoting healthy vision and immune function.
Suitable for Vegetarians
KFC coleslaw is vegetarian-friendly, making it a suitable option for those following a vegetarian diet.
Offers a Fresh Crunch
The combination of crisp cabbage and carrots gives KFC coleslaw a refreshing and satisfying crunch.
Gluten-Free
For individuals with gluten sensitivities or celiac disease, KFC coleslaw is a safe and delicious choice as it is gluten-free.
A Good Source of Calcium
KFC coleslaw contains calcium, which is essential for maintaining strong bones and teeth.
Low in Cholesterol
With no cholesterol content, KFC coleslaw is heart-friendly and helps maintain healthy blood cholesterol levels.
Enhances Digestion
The fiber and probiotics in KFC coleslaw promote a healthy digestive system.
Versatile Side Dish
KFC coleslaw complements a variety of main courses, making it a versatile side dish option.
Contains Natural Sweetness
The sweetness in KFC coleslaw comes from the natural sugars present in carrots and cabbage.
Low in Sodium
KFC coleslaw is made with low-sodium ingredients, making it a good choice for individuals who need to watch their sodium intake.
Adds Color and Vibrancy to the Plate
The vibrant colors of KFC coleslaw make any meal visually appealing and appetizing.
Loved by Many
KFC coleslaw has been enjoyed by millions of people worldwide, becoming a beloved side dish in many households.
Conclusion
In conclusion, understanding the nutrition facts of KFC coleslaw is essential for making informed decisions about your diet. While coleslaw can be a tasty and satisfying side dish, it’s important to be aware of its nutritional content. KFC coleslaw contains a moderate amount of calories, fat, and carbohydrates. It also provides some vitamins and minerals, such as vitamin C and vitamin K. However, it is important to note that KFC coleslaw is high in sodium and sugar, which can be a concern for those on a restricted diet. Moderation is key when enjoying KFC coleslaw or any other food. By incorporating this knowledge into your dining choices, you can make healthier decisions that align with your personal dietary goals.
FAQs
1. How many calories are in KFC coleslaw?
KFC coleslaw contains approximately XXX calories per serving.
2. Is KFC coleslaw a healthy option?
KFC coleslaw can be enjoyed in moderation as part of a balanced diet. However, it is high in sodium and sugar, so it’s important to consider your overall dietary needs.
3. Does KFC offer any low-calorie alternatives to coleslaw?
Yes, KFC offers a range of sides and salads that may be lower in calories than coleslaw. Be sure to check the nutritional information before making your choice.
4. Are there any allergens in KFC coleslaw?
KFC coleslaw contains dairy products and may also come into contact with common allergens such as wheat and soy. If you have any food allergies, it’s best to consult KFC’s allergen information or speak with a staff member.
5. Can I make a healthier version of coleslaw at home?
Absolutely! You can make a healthier version of coleslaw at home by using low-fat or vegan mayonnaise, reducing the amount of sugar, and adding more vegetables for added nutrients and fiber.
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