Written by Michael
Modified & Updated: 30 Jan 2024
Reviewed by Jessica Corbett
Quenching your thirst with a chilled can of Bud Light Seltzer on a hot day or while enjoying an exciting game night with friends may seem like just an ordinary moment. But, have you ever wondered what’s really in that refreshing beverage? Let’s pop open the lid and unveil the 20 Bud Light Seltzer nutrition facts that every health-conscious drinker should know.
Lower Calorie Content
A 12 fl oz serving of Bud Light Seltzer contains only 100 calories, making it a lighter choice compared to many traditional beers and mixed drinks.
Zero Grams of Fat
Bud Light Seltzer contains no fats. This makes it a better option if you’re looking to limit your fat intake, particularly saturated and trans fats.
Gluten-Free
Bud Light Seltzer is gluten-free, making it suitable for those with celiac disease or a sensitivity to gluten.
Contains Alcohol
While it may be lighter than other beverages, Bud Light Seltzer still contains alcohol. Each can has an Alcohol by Volume (ABV) of 5%.
Low in Carbohydrates
Bud Light Seltzer contains just 2 grams of carbohydrates per serving, making it a lower-carb choice for those watching their carbohydrate intake.
No Added Sugars
You won’t find any added sugars in Bud Light Seltzer, which can be beneficial for those aiming to reduce their sugar intake.
Sodium Content
Each serving of Bud Light Seltzer contains about 25 mg of sodium. While not particularly high, it’s still worth considering if you’re monitoring your sodium intake.
Contains Natural Flavors
Bud Light Seltzer is infused with natural fruit flavors, giving it a fresh and fruity taste.
Variety of Flavors
Bud Light Seltzer comes in a variety of flavors, including Black Cherry, Lemon Lime, Strawberry, and Mango. Each flavor has the same nutritional profile.
Made with Real Cane Sugar
Bud Light Seltzer is brewed with real cane sugar, which is then fermented out during the brewing process, resulting in zero grams of sugar in the final product.
No Artificial Colors or Flavors
Bud Light Seltzer does not contain any artificial colors or flavors, adding to its appeal among health-conscious consumers.
Vegan-Friendly
The ingredients and brewing process of Bud Light Seltzer make it a vegan-friendly beverage.
Nutrient Profile
Bud Light Seltzer doesn’t contain significant amounts of vitamins or minerals. It’s primarily a source of empty calories, like most alcoholic beverages.
Contains Yeast
The brewing process of Bud Light Seltzer involves yeast, which is typically filtered out of the final product.
Limited Seasonal Flavors
Bud Light Seltzer also releases limited-time, seasonal flavors that have the same core nutritional profile as their regular flavors.
Fermented Beverage
Like beer, Bud Light Seltzer is a fermented beverage, made by adding yeast to a mixture of water, sugar, and flavors.
No Preservatives
Bud Light Seltzer does not contain preservatives, sticking to the basics when it comes to ingredients.
High in Water Content
Being a seltzer, this beverage has high water content, which can contribute to daily hydration. However, the presence of alcohol can counteract this hydration.
No Protein
Bud Light Seltzer does not contain any protein. Its primary nutritional contribution comes from its alcohol and carbohydrate content.
Portion Control
Finally, it’s important to remember that even though Bud Light Seltzer is a low-calorie, low-carb drink, moderation is key, as with any alcoholic beverage.
Final Word
In summary, Bud Light Seltzer offers a refreshing option for those seeking a lower-calorie and lower-carb alcoholic beverage. Its variety of flavors and no-added-sugar approach can fit into a balanced lifestyle when enjoyed responsibly. As always, make sure to consume alcoholic beverages in moderation and according to your individual dietary needs. Drink smart, and stay refreshed!
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