16 Facts About Kohlrabi

Kohlrabi is a versatile vegetable

One of the fascinating things about kohlrabi is its versatility in the kitchen. It can be enjoyed raw or cooked, and its mild, slightly sweet flavor makes it a great addition to salads, stir-fries, soups, and even smoothies.

Kohlrabi belongs to the brassica family

Kohlrabi, scientifically known as Brassica oleracea var. gongylodes, is a member of the brassica family, which includes vegetables like cabbage, broccoli, and cauliflower. It shares many nutritional benefits and flavor profiles with its relatives.

Kohlrabi comes in different colors

While most people are familiar with the light green variety of kohlrabi, it also comes in purple and white colors. The purple kohlrabi has a slightly spicier taste compared to the green variety, adding an extra kick to your dishes.

Kohlrabi is a nutrient powerhouse

Despite its humble appearance, kohlrabi is packed with essential vitamins and minerals. It is an excellent source of vitamin C, vitamin B6, potassium, and fiber. Including kohlrabi in your diet can help boost your immune system and support overall health.

Kohlrabi leaves are edible too

Don’t discard the leaves when you buy kohlrabi! They are entirely edible and, in fact, packed with nutrients. You can sauté or use them in salads for an extra dose of vitamins and minerals.

Kohlrabi can be grown year-round

Kohlrabi is a versatile vegetable that can be grown throughout the year. While it thrives in cool weather, it can also be cultivated in warmer climates during the cooler months. This means you can enjoy kohlrabi’s deliciousness regardless of the season.

Kohlrabi is low in calories

If you’re watching your calorie intake, kohlrabi is an excellent choice. With only around 27 calories per 100 grams, it is a low-calorie vegetable that can be enjoyed guilt-free.

Kohlrabi is rich in antioxidants

Kohlrabi contains high levels of antioxidants, such as glucosinolates and phytochemicals. These compounds help protect your cells from oxidative damage and reduce the risk of chronic diseases.

Kohlrabi is a good source of fiber

Fiber plays a crucial role in promoting healthy digestion and preventing constipation. Kohlrabi is an excellent source of dietary fiber, which can support gut health and contribute to a balanced diet.

Kohlrabi can be stored for weeks

One of the advantages of kohlrabi is its long shelf life. When stored properly in a cool and dry place, it can last for several weeks, making it a convenient and long-lasting addition to your pantry.

Kohlrabi can be enjoyed raw or cooked

Whether you prefer the crunchy texture of raw kohlrabi or the tender consistency of cooked kohlrabi, the choice is yours! It can be steamed, roasted, grilled, or added to your favorite dishes for a delightful culinary experience.

Kohlrabi can be a substitute for potatoes

If you’re looking for a healthier alternative to potatoes, kohlrabi can be a great substitute. It has a similar texture and mild taste, making it a versatile option for mashed kohlrabi, kohlrabi fries, or even kohlrabi gratin.

Kohlrabi is easy to grow in your backyard

If you have a green thumb, consider growing kohlrabi in your backyard or garden. It is a relatively easy vegetable to grow, and you can enjoy the satisfaction of harvesting your own fresh kohlrabi.

Kohlrabi is a popular ingredient in traditional cuisines

Kohlrabi is widely used in various traditional cuisines around the world. It is a staple ingredient in dishes like German suppengrun, Indian subzi, and Korean kimchi, adding its unique flavor and texture to these culinary delights.

Kohlrabi has a unique shape

Unlike other vegetables, kohlrabi has a distinctive shape. It resembles a turnip with a stem growing from its bulbous base. This bulb-like shape adds an aesthetic appeal to your dishes and makes it easily recognizable.

Kohlrabi leaves can be used as a natural pest repellent

If you’re a gardener, you’ll be pleased to know that kohlrabi leaves can be used as a natural pest repellent. Planting kohlrabi near other vulnerable plants can help deter pests with its strong scent.

Conclusion

Kohlrabi is a unique and versatile vegetable that deserves more attention in the culinary world. Its distinctive taste and crunchy texture make it a standout ingredient in various dishes. Whether you choose to steam, roast, or use it raw in salads, kohlrabi adds a deliciously satisfying crunch and a subtle flavor that is both earthy and slightly sweet.Not only is kohlrabi a tasty addition to your meals, but it also offers numerous health benefits. Packed with vitamins, minerals, and dietary fiber, kohlrabi supports a healthy digestive system and boosts immune function. It is also a great source of antioxidants, which help protect against oxidative stress and inflammation.Next time you’re at the grocery store or farmer’s market, don’t overlook kohlrabi. Give this underrated vegetable a try and explore the many delicious ways to incorporate it into your meals. From salads and slaws to stir-fries and soups, kohlrabi is sure to surprise you with its unique flavor and texture.

FAQs

1. What is kohlrabi?

Kohlrabi is a vegetable that belongs to the brassica family. It has a round or bulbous shape with pale green or purple skin and a crisp, juicy interior.

2. How do I prepare kohlrabi?

Kohlrabi can be peeled and sliced or grated for raw consumption in salads or slaws. It can also be steamed, roasted, or sautéed for use in various cooked dishes.

3. Can I eat kohlrabi leaves?

Yes, kohlrabi leaves are edible and can be cooked and consumed similarly to other leafy greens like kale or spinach.

4. Is kohlrabi nutritionally dense?

Absolutely! Kohlrabi is low in calories but high in essential nutrients such as vitamin C, vitamin K, potassium, and fiber.

5. Does kohlrabi have any health benefits?

Yes, kohlrabi offers numerous health benefits. It supports digestion, boosts immune function, and provides antioxidants that help in reducing inflammation and protecting against chronic diseases.

6. Can I substitute kohlrabi for other vegetables?

Yes, kohlrabi can be substituted for other crunchy vegetables like radishes, jicama, or turnips in recipes. It adds a similar texture and slight sweetness to the dish.

7. Where can I find kohlrabi?

Kohlrabi can be found in most grocery stores and farmer’s markets, particularly during its growing season, which is spring and fall.

8. Are there different varieties of kohlrabi?

Yes, there are different varieties of kohlrabi, including the green and purple varieties. The purple kohlrabi tends to have a slightly sweeter and milder flavor.

9. How should I store kohlrabi?

Kohlrabi can be stored in the refrigerator for up to a week. It is recommended to remove the leaves before storing, as they tend to wilt faster.

10. What are some popular dishes that use kohlrabi?

Kohlrabi can be used in a variety of dishes, including salads, slaws, soups, stir-fries, and even as a substitute for potatoes in mashed or roasted form.