Modified & Updated: 08 Sep 2023

Pirates Booty snack

Ahoy, mateys! If you’re a fan of tasty snacks, you’ve probably heard of Pirate’s Booty. This delicious treat has captured the hearts and taste buds of many snack enthusiasts and for good reason. Not only does it satisfy your cravings with its irresistible flavor, but it also offers some surprising nutritional benefits. In this article, we’ll delve into the world of Pirate’s Booty and uncover 15 nutrition facts that you may find intriguing.

Table of Contents

Pirate’s Booty: A Guilt-Free Snack

One of the standout features of Pirate’s Booty is its guilt-free nature. Unlike traditional chips or snacks that are often high in unhealthy fats and artificial ingredients, Pirate’s Booty is a healthier alternative. It is made with simple and natural ingredients that are both delicious and nutritious.

Calories: Sail Away with Moderation

When it comes to managing your calorie intake, Pirate’s Booty can be a great option. A one-ounce serving of Pirate’s Booty contains approximately 130 calories. This portion size allows you to enjoy the snack without derailing your daily calorie goals.

Low in Fat, High in Flavor

If you’re watching your fat intake, Pirate’s Booty offers a favorable balance. A one-ounce serving of Pirate’s Booty contains only 5 grams of fat, with 1 gram being saturated fat. This makes it a healthier choice compared to many other snack options that are loaded with unhealthy fats.

Cholesterol-Free Pleasure

Pirate’s Booty is completely cholesterol-free, making it a heart-healthy snack choice. By choosing snacks that are free from cholesterol, you can help maintain a healthy cardiovascular system.

Satisfying Fiber

Fiber is an essential component of a well-rounded diet, and Pirate’s Booty provides a decent amount of it. A one-ounce serving contains 2 grams of dietary fiber, contributing to your daily fiber requirements. Fiber helps support digestion and keeps you feeling full for longer, which can be beneficial for those watching their weight.

Pirate's Booty packaging
Image from Snack Food & Wholesale Bakery

Protein Power

For a snack, Pirate’s Booty surprisingly offers a decent amount of protein. In a one-ounce serving, you’ll find 2 grams of protein. While it’s not a significant source of protein compared to other foods like meat or legumes, every little bit counts to support your overall protein intake.

Essential Vitamins and Minerals

Pirate’s Booty isn’t just about empty calories. It also contains essential vitamins and minerals that your body needs to thrive. Some key nutrients found in Pirate’s Booty include:

Vitamin A: Pirate’s Booty is fortified with vitamin A, providing 6% of the recommended daily intake per serving. Vitamin A is important for maintaining healthy vision and supporting the immune system.

Calcium: Each serving of Pirate’s Booty contains 2% of the recommended daily intake of calcium. Calcium plays a crucial role in promoting strong bones and teeth.

Iron: Pirate’s Booty offers a small amount of iron, contributing to 2% of the recommended daily intake per serving. Iron is essential for the production of red blood cells and for maintaining healthy oxygen transport in the body.

Gluten-Free Delight

For individuals with gluten sensitivities or celiac disease, Pirate’s Booty is a gluten-free delight. It is made without any gluten-containing ingredients, ensuring a safe and enjoyable snacking experience.

Non-GMO Goodness

Pirate’s Booty is committed to providing quality snacks, and that includes using non-GMO ingredients. Non-GMO stands for “genetically modified organisms,” and choosing non-GMO snacks can help you avoid consuming genetically modified crops.

Pirates Booty box
Image from Hip 2 Save


If you follow a vegan lifestyle or have dietary restrictions that require you to avoid animal products, you’ll be pleased to know that Pirate’s Booty is vegan-friendly. It does not contain any animal-derived ingredients, making it suitable for individuals adhering to a plant-based diet.

Portion Control Made Easy

Snacking can sometimes lead to mindless overeating, but Pirate’s Booty comes to the rescue with its portion-controlled packaging. The individual serving sizes help you enjoy the snack in moderation, preventing excessive calorie intake.

Allergy Information

Pirate’s Booty is free from many common allergens, including peanuts and tree nuts. However, it contains dairy ingredients, so it may not be suitable for individuals with lactose intolerance or dairy allergies. It’s always important to check the label and consult your healthcare provider if you have any specific dietary concerns.

Delicious Flavor Varieties

Pirate’s Booty offers a range of delightful flavor varieties to cater to different taste preferences. Whether you enjoy the classic Aged White Cheddar, the sweet and tangy flavors of Sour Cream & Onion, or the spicy kick of Sriracha, there’s a Pirate’s Booty flavor for everyone.

Kid-Friendly Snack

Finding snacks that are both tasty and nutritious for your little ones can be a challenge. Pirate’s Booty comes to the rescue as a kid-friendly snack option. With its fun pirate theme and appealing taste, it can make snack time more enjoyable for children while providing some nutritional value.

Pirate's Booty white cheddar
Image from iSport.tv

Enjoy Anywhere, Anytime

The convenient and portable nature of Pirate’s Booty makes it a snack you can enjoy anywhere, anytime. Whether you’re at home, at work, or on the go, you can satisfy your cravings with a pack of Pirate’s Booty.


So, there you have it, mateys! These 15 nutrition facts shed light on the goodness that Pirate’s Booty brings to the snack world. With its guilt-free nature, delicious flavors, and surprising nutritional benefits, it’s no wonder why Pirate’s Booty has become a fan favorite.

Frequently Asked Questions (FAQs)

Is Pirate’s Booty suitable for individuals with gluten intolerance?

Yes, Pirate’s Booty is a gluten-free snack, making it safe for individuals with gluten intolerance or celiac disease to enjoy.

Can Pirate’s Booty be part of a weight loss diet?

Pirate’s Booty can be included in a weight loss diet as long as it is consumed in moderation and fits within your overall calorie and macronutrient goals.

Are there any artificial ingredients in Pirate’s Booty?

No, Pirate’s Booty is made with simple and natural ingredients, free from artificial additives or preservatives.

Can I give Pirate’s Booty to my children?

Yes, Pirate’s Booty is a kid-friendly snack option that children can enjoy. However, it’s always important to consider any specific dietary restrictions or allergies your child may have.

Where can I buy Pirate’s Booty?

Pirate’s Booty is widely available in many grocery stores, supermarkets, and online retailers. You can check your local store or browse online to find your favorite flavor.