Written by Michael

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

Pinot Grigio and Cup

Ah, Pinot Grigio! Who can resist the allure of its light, crisp flavors as they dance on your palate? This popular white wine, with its zesty apple and pear notes and refreshing acidity, has captivated the taste buds of wine enthusiasts worldwide. Yet, how much do we truly know about the nutritional aspect of this classic wine? Today, we uncork the bottle to let out some intriguing Pinot Grigio nutrition facts that you might not be aware of.

Table of Contents

Calorie Content

Did you know a 5-ounce pour of Pinot Grigio typically has about 122 calories? It’s considered one of the lower-calorie wines, making it a favored choice among calorie-conscious individuals.

Alcohol Content

Pinot Grigio has an alcohol content that varies between 11.5% to 13.5% by volume. The alcohol content plays a significant role in the wine’s calorie count.

Carbohydrate Count

A serving of Pinot Grigio contains approximately 3 grams of carbohydrates, predominantly from the natural sugars found in grapes.

Pinot Grigio Grapes
Image from Flickr

Zero Fat

Like most wines, Pinot Grigio contains no fat. So you can savor each sip without worrying about your fat intake.

Low Sugar Levels

While it does contain some sugar, Pinot Grigio is considered a dry wine with a relatively low sugar content, usually less than 1 gram per serving.

Sodium Content

There’s no need to worry about sodium in your wine glass. Pinot Grigio typically contains less than 10 mg of sodium per serving.

Rich in Antioxidants

Wine, including Pinot Grigio, is rich in antioxidants like flavonoids and resveratrol, which are known for their health benefits.


For those with gluten intolerances or following a gluten-free diet, Pinot Grigio is a safe choice. It is naturally gluten-free.

Presence of Sulfites

Like other wines, Pinot Grigio contains sulfites, which are used to preserve freshness and prevent oxidation. However, the levels are generally too low to cause health concerns for most people.

No Cholesterol

Cholesterol-conscious? Fret not. Pinot Grigio, like other wines, contains no cholesterol.

No Protein

While wine offers some health benefits, it’s not a significant source of protein. Pinot Grigio, like other wines, contains virtually no protein.

Vitamin Content

Unlike fortified wines, Pinot Grigio does not contain any significant vitamins.

Resveratrol Content

As a type of wine, Pinot Grigio does contain resveratrol, a powerful antioxidant often associated with heart health benefits.

Polyphenols in Wine

Pinot Grigio, along with other wines, contains polyphenols, compounds that have antioxidant properties.

Not a Source of Dietary Fiber

Wine, including Pinot Grigio, does not contain any dietary fiber.

May Promote Heart Health

Moderate consumption of wine, including Pinot Grigio, has been linked to a lower risk of heart disease, thanks to its antioxidant content and potential ability to increase levels of ‘good’ HDL cholesterol.

Pinot Grigio Display
Image from Flickr

Hydration Factor

While wine can be a part of your hydration routine, remember that it can also dehydrate you. It’s essential to balance your wine intake with enough water.

Impact on Bone Health

Some studies suggest moderate wine consumption may improve bone density, but more research is needed.

Consider the Serving Size

Remember, a standard serving of wine is 5 ounces. It’s essential to pour with a mindful hand to keep calorie and alcohol consumption in check.

Organic Varieties Available

For those mindful of their environmental footprint, organic Pinot Grigio wines made without synthetic pesticides are available.

Final Word

As with any alcoholic beverage, the key is moderation. Enjoying a glass of Pinot Grigio can be a part of a balanced lifestyle when consumed responsibly. So, here’s to raising a glass to good health and good taste with these nutrition facts in mind. Cheers!

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