19 Fresh Atlantic Salmon Nutrition Facts

Rich in Protein

One of the key nutrition facts about fresh Atlantic salmon is its high protein content. With approximately 22 grams of protein per 100-gram serving, it serves as an excellent source of this essential macronutrient.

Omega-3 Fatty Acids Powerhouse

Fresh Atlantic salmon is renowned for its abundance of omega-3 fatty acids, including EPA and DHA. These healthy fats have been linked to numerous health benefits, such as improved heart health and brain function.

Excellent Source of Vitamin B12

Boosting your vitamin B12 intake is crucial for maintaining healthy nerve function, supporting DNA synthesis, and keeping your red blood cells healthy. Fresh Atlantic salmon is an excellent source of this essential vitamin.

High in Vitamin D

Vitamin D plays a vital role in promoting bone health, supporting the immune system, and regulating mood. Fresh Atlantic salmon is a great natural source of this important vitamin.

Packed with Potassium

Potassium is a mineral that is essential for maintaining proper heart function and regulating blood pressure. Fresh Atlantic salmon contains a good amount of potassium, contributing to a healthy cardiovascular system.

Contains Selenium

Selenium is an essential mineral with antioxidant properties that helps protect your cells from damage. Fresh Atlantic salmon is a good source of selenium, supporting overall health and well-being.

Abundant in Essential Amino Acids

Amino acids are the building blocks of protein and are crucial for various biological processes in the body. Fresh Atlantic salmon provides a wide range of essential amino acids, promoting muscle growth and repair.

Low in Saturated Fat

Fresh Atlantic salmon is relatively low in saturated fat compared to other protein sources, making it a heart-healthy choice for those looking to maintain a balanced diet.

Source of Iron

Iron is necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Fresh Atlantic salmon contains iron, contributing to healthy oxygen transport.

High Vitamin A Content

Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Fresh Atlantic salmon contains a significant amount of vitamin A.

Great Source of Niacin

Niacin, also known as vitamin B3, plays a vital role in converting food into energy and maintaining healthy skin and nerves. Fresh Atlantic salmon is a great source of niacin.

Contains Phosphorus

Phosphorus is a mineral that is essential for bone health, DNA synthesis, and maintaining proper cell function. Fresh Atlantic salmon contains a good amount of phosphorus.

Low in Calories

For those watching their calorie intake, fresh Atlantic salmon is a great choice. It is relatively low in calories compared to many other protein sources, making it a healthy option for weight management.

Good Source of Magnesium

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. Fresh Atlantic salmon contains a good amount of magnesium, supporting various bodily functions.

Contains Zinc

Zinc is essential for immune function, DNA synthesis, and cell division. Fresh Atlantic salmon is a source of zinc, contributing to overall health and well-being.

Source of Vitamin E

Vitamin E is a powerful antioxidant that helps protect your cells from damage caused by free radicals. Fresh Atlantic salmon contains vitamin E, supporting a healthy immune system.

Low in Mercury

Fresh Atlantic salmon is considered a low-mercury fish, making it a safe and healthy choice for regular consumption, even for pregnant women and young children.

Boosts Brain Health

The omega-3 fatty acids found in fresh Atlantic salmon have been shown to support brain health, improving cognitive function and reducing the risk of cognitive decline and neurological disorders.

Promotes Heart Health

Regular consumption of fresh Atlantic salmon has been associated with a decreased risk of heart disease, thanks to its omega-3 fatty acids, which can help reduce inflammation and improve cardiovascular health.

Now that you know these 19 fresh Atlantic salmon nutrition facts, you can appreciate the incredible health benefits it provides. Including this delicious fish in your diet can be a fantastic way to boost your overall well-being. So, why not try incorporating it into your meals and enjoy all the nutritional goodness it has to offer?

Conclusion

Salmon is not only a delicious and versatile fish, but it is also packed with nutritional benefits. From its high omega-3 fatty acid content to its rich source of protein, vitamins, and minerals, fresh Atlantic salmon is a smart choice for a healthy diet.In addition to being a good source of omega-3 fatty acids, which are essential for brain health and heart function, salmon is also high in vitamin D, B vitamins, and selenium. These nutrients play important roles in supporting the immune system, promoting healthy skin, and aiding in the body’s metabolism.When purchasing fresh Atlantic salmon, it’s important to choose wild-caught salmon whenever possible. Wild-caught salmon tends to have a higher omega-3 fatty acid content and fewer contaminants compared to farm-raised salmon.So, whether you’re looking to incorporate more omega-3s into your diet or simply enjoy the delicious taste of salmon, you can feel confident knowing that you’re nourishing your body with a nutritious and flavorful meal.

FAQs

Q: What is the nutritional value of fresh Atlantic salmon?

A: Fresh Atlantic salmon is a powerhouse of nutrition. It is high in omega-3 fatty acids, protein, vitamin D, B vitamins, and selenium.

Q: How does fresh Atlantic salmon benefit my health?

A: The omega-3 fatty acids in salmon promote heart health, brain function, and reduce inflammation. The vitamins and minerals in salmon support immune function, healthy skin, and metabolism.

Q: Is farm-raised salmon as nutritious as wild-caught salmon?

A: While both options offer nutritional benefits, wild-caught salmon tends to have a higher omega-3 fatty acid content and fewer contaminants compared to farm-raised salmon.

Q: How can I incorporate fresh Atlantic salmon into my diet?

A: You can enjoy fresh Atlantic salmon grilled, baked, or pan-seared. It can be added to salads, pasta dishes, or served with roasted vegetables for a nutritious and delicious meal.

Q: How often should I include fresh Atlantic salmon in my diet?

A: It is recommended to include fish, such as fresh Atlantic salmon, in your diet at least twice a week to reap the maximum health benefits associated with its nutrients.