Clare Shim

Clare Shim

Published: 30 Sep 2023


Borage, also known as starflower, is a fascinating plant that has been cherished for its various medicinal and culinary uses for centuries. This herbaceous annual plant belongs to the Boraginaceae family and is native to the Mediterranean region. With its vibrant blue flowers and hairy, cucumber-flavored leaves, borage is not only a visually appealing addition to any garden, but it also offers a multitude of benefits.

In this article, we will explore 11 astounding facts about borage that will deepen your understanding and appreciation for this extraordinary plant. From its rich history as an ancient herbal remedy to its surprising nutritional content, borage proves to be a hidden gem in the world of plants. So let’s dive in and discover the wonders of borage!

Table of Contents

Borage is a beautiful flowering plant.

Borage, scientifically known as Borago officinalis, is a stunning annual herb that belongs to the Boraginaceae family. With its bright blue star-shaped flowers and hairy leaves, it adds a touch of beauty to any garden.

It is also known as “starflower”.

Borage earned the nickname “starflower” due to the distinct star-shaped flowers it produces. These vibrant and eye-catching blooms are not only visually appealing but also attract various pollinators.

Borage has a long history of culinary and medicinal uses.

For centuries, borage has been utilized in both culinary and medicinal practices. Its leaves and flowers are often used as a garnish in salads, soups, and cocktails, adding a fresh cucumber-like flavor. Additionally, it is believed to have various therapeutic properties, such as reducing inflammation and promoting healthy skin.

The plant is a natural companion for vegetable gardens.

Borage is an excellent companion plant for vegetable gardens, especially for tomatoes and squash. Its bright blooms attract beneficial insects like bees and predatory wasps, which help with pollination and pest control.

Borage is rich in essential nutrients.

This amazing herb is packed with essential nutrients, including vitamins A, C, and E, as well as minerals like calcium, potassium, and iron. Incorporating borage into your diet can provide a natural boost to your overall health and well-being.

It has a cooling and soothing effect on the skin.

The leaves of the borage plant contain high levels of gamma-linolenic acid (GLA), an omega-6 fatty acid known for its anti-inflammatory properties. This makes borage oil a popular ingredient in skincare products, as it helps calm and nourish the skin.

Borage flowers are often used in herbal teas.

Borage flowers can be dried and infused into herbal teas, creating a soothing and refreshing beverage. The tea is known to have a mild cucumber-like taste and is often enjoyed for its calming effects.

In folklore, borage symbolizes courage.

In ancient folklore, borage was considered a symbol of courage and bravery. It was believed that consuming borage leaves before battle or important events provided strength and courage to warriors.

Borage is a favorite among pollinators.

The vibrant blue flowers of borage are a magnet for bees, butterflies, and other pollinators. By cultivating borage in your garden, you can create a welcoming environment for these essential creatures.

It can easily self-seed and spread.

Borage is a self-seeding plant, meaning that it can spread and grow easily without much assistance. Once established, it can reseed itself, allowing for continuous growth and the return of beautiful blooms year after year.

Borage has medicinal properties for respiratory health.

The leaves of borage have been traditionally used to support respiratory health. It is believed to have expectorant properties, helping to loosen mucus and relieve symptoms of respiratory conditions like coughs and bronchitis.


In conclusion, borage is truly a remarkable plant with a wide range of benefits and uses. From its vibrant blue flowers to its nutritional and medicinal properties, it has gained recognition as a versatile and valuable addition to any garden or herbal remedy collection. Whether you’re looking to enhance your cooking, improve your skin health, or attract beneficial insects to your garden, borage has got you covered. So why not give this magnificent herb a try and discover all the wonders it has to offer?


1. How do I grow borage?

Borage is an easy-to-grow plant that thrives in well-drained soil and full sun. Simply sow the seeds directly into the garden or container after the danger of frost has passed. Keep the soil moist until germination occurs, which usually takes around 7 to 14 days.

2. Can I eat borage flowers?

Absolutely! Borage flowers have a mild cucumber-like flavor and are edible. They can be used as a beautiful garnish in salads, desserts, and drinks. However, it is important to note that some people may experience a mild laxative effect when consuming large quantities of borage flowers.

3. What are the health benefits of borage?

Borage is known for its numerous health benefits. It is rich in essential fatty acids, particularly gamma-linolenic acid (GLA), which has anti-inflammatory properties. Consuming borage oil or supplements may help with conditions like arthritis, eczema, and hormonal imbalances.

4. Is borage safe for bees and other beneficial insects?

Yes, borage is highly attractive to bees and other pollinators. It is a great plant to have in your garden to support these important insect populations. The vibrant blue flowers and rich nectar make it a favorite for bees, butterflies, and other beneficial insects.

5. Can I use borage leaves for cooking?

Yes, borage leaves have a mild cucumber-like taste and can be used in various culinary creations. They can be added to salads, soups, stews, and even made into delicious infused oils. However, it is best to use the leaves when they are young and tender, as they can become tough and prickly as they mature.

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