Hattie Raya

Written by Hattie Raya

Modified & Updated: 27 Sep 2024

Jessica Corbett

Reviewed by Jessica Corbett

20-salad-and-go-nutrition-facts
Source: Planomagazine.com

When it comes to eating healthy, salads are often the go-to choice for many people. They are considered a nutritious and delicious option, packed with vitamins, minerals, and fiber. One popular restaurant chain that specializes in fresh and customizable salads is Salad And Go. Whether you’re looking for a quick lunch option or a refreshing meal on a hot summer day, Salad And Go offers a variety of options to satisfy your taste buds while still maintaining a balanced diet. In this article, we will explore 20 Salad And Go nutrition facts that will help you make informed choices and stay on track with your health goals. From calorie counts to protein content and ingredient options, we’ve got you covered. So, let’s dive in and discover the nutritional benefits of Salad And Go!

Key Takeaways:

  • Enjoy a variety of nutritious salads at Salad And Go, from the protein-packed Classic Cobb to the refreshing Greek Village. Each salad offers a delicious mix of flavors and essential nutrients for a satisfying meal.
  • Indulge in the Southwest BBQ Ranch or the Spinach Berry Salad for a burst of smoky or fruity flavors. These salads provide a tasty and healthy option, packed with antioxidants and fiber for a delightful dining experience.
Table of Contents

The Classic Cobb Salad provides a balanced combination of leafy greens, grilled chicken, bacon, tomatoes, avocado, eggs, and blue cheese dressing.

The Classic Cobb Salad is a nutrient-rich option that offers a mix of protein, healthy fats, and fresh vegetables.

The Harvest Salad features a delightful blend of mixed greens, roasted butternut squash, cranberries, goat cheese, and pecans, drizzled with a balsamic vinaigrette.

This salad is a delicious combination of sweet and savory flavors and provides a good source of fiber and antioxidants.

The Greek Village Salad showcases the flavors of the Mediterranean with its mix of tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese, all tossed in a tangy Greek dressing.

This salad is a refreshing and healthy option packed with vitamins, minerals, and heart-healthy fats.

The Southwest BBQ Ranch Salad features grilled chicken, black beans, corn, tomatoes, tortilla strips, and a zesty BBQ ranch dressing.

This salad provides a perfect combination of smoky flavors, protein, and fiber, making it a satisfying and nutritious choice.

The Spinach Berry Salad offers a delightful mix of baby spinach, fresh strawberries, blueberries, goat cheese, and candied pecans, drizzled with a raspberry vinaigrette.

Packed with antioxidants and vitamins, this salad is a tasty way to enjoy a burst of fruity flavors.

The Caesar Salad is a classic favorite, featuring crisp romaine lettuce, Parmesan cheese, homemade croutons, and a tangy Caesar dressing.

This salad is a timeless choice that provides a good dose of vitamins, minerals, and fiber.

The Santa Fe Salad combines mixed greens, black beans, roasted corn, avocado, pico de gallo, and a cilantro lime dressing.

With its vibrant colors and bold flavors, this salad offers a nutritious combination of veggies, plant-based protein, and healthy fats.

The Asian Sesame Salad features crunchy cabbage, carrots, bell peppers, edamame, mandarin oranges, and a sesame ginger dressing.

This salad provides a delicious blend of textures and tastes, while also offering a good source of fiber and essential nutrients.

The Chicken Berry Almond Salad combines grilled chicken, mixed greens, fresh berries, almonds, and a strawberry vinaigrette.

This salad is a great choice for those looking for a protein-packed meal with a burst of fruity flavors.

The Southwest Avocado Salad showcases a mix of romaine lettuce, blackened chicken, avocado, tomatoes, corn, and a cilantro lime dressing.

This salad offers a satisfying combination of flavors and provides a good source of vitamins, minerals, and healthy fats.

The Mediterranean Quinoa Salad is a wholesome blend of quinoa, cucumbers, tomatoes, Kalamata olives, feta cheese, and a lemon herb dressing.

Packed with plant-based protein and fiber, this salad is a tasty and nutritious option.

The Protein Power Salad features mixed greens, grilled chicken, hard-boiled eggs, avocado, and a creamy garlic dressing.

This salad is a great choice for those looking for a protein-rich meal to keep them fueled throughout the day.

The Kale Caesar Salad offers a twist on the classic Caesar by using nutrient-rich kale instead of romaine lettuce.

This salad is a great way to incorporate more greens into your diet while enjoying the flavors of a traditional Caesar salad.

The Pesto Chicken Caprese Salad combines grilled chicken, fresh mozzarella, tomatoes, basil, and a pesto vinaigrette.

This salad is a delicious combination of Italian flavors, providing a good source of protein and essential nutrients.

The Harvest Chicken Salad features mixed greens, grilled chicken, roasted butternut squash, apples, cranberries, and a honey mustard dressing.

Loaded with autumn-inspired ingredients, this salad offers a balance of flavors and nutrients.

The Southwest Chicken Salad showcases grilled chicken, black beans, corn, tortilla strips, tomatoes, and a chipotle ranch dressing.

With its bold flavors and crunchy textures, this salad is a satisfying and wholesome choice.

The Buffalo Chicken Salad offers a spicy kick with its mix of buffalo chicken, mixed greens, celery, carrots, and a bleu cheese dressing.

This salad is a great option for those craving the flavors of buffalo chicken wings but want a healthier alternative.

The Quinoa Crunch Salad features a blend of quinoa, mixed greens, cucumbers, carrots, edamame, almonds, and a citrus vinaigrette.

Packed with plant-based proteins and fiber, this salad is a nutritious choice that satisfies both taste and hunger.

The Thai Peanut Chicken Salad combines grilled chicken, mixed greens, red cabbage, carrots, peanuts, and a Thai peanut dressing.

This salad offers a fusion of flavors and textures, providing a good source of protein and healthy fats.

The BBQ Bacon Ranch Salad features mixed greens, bacon, grilled chicken, black beans, corn, tomatoes, and a BBQ ranch dressing.

With its combination of smoky, savory, and tangy flavors, this salad is a crowd-pleaser that satisfies cravings.

Conclusion

In conclusion, Salad And Go is a fantastic option for nutritious and delicious meals on the go. Their wide selection of salads provides an array of flavors and ingredients to satisfy any palate. The nutrition facts demonstrate that Salad And Go prioritizes healthy eating without compromising on taste.

By incorporating fresh produce, lean proteins, and wholesome ingredients, Salad And Go ensures that each salad is not only packed with nutrients but also low in calories and fat. Whether you’re following a specific dietary plan or simply looking to make healthier choices, Salad And Go’s nutrition facts make it easy to stay on track.

So, the next time you’re craving a quick and nourishing meal, head over to Salad And Go and discover the many benefits it has to offer. You can enjoy a guilt-free and satisfying dining experience that leaves both your taste buds and your body happy.

FAQs

Q: Are the salads at Salad And Go made with fresh ingredients?

A: Absolutely! Salad And Go prides itself on using only the freshest and highest quality ingredients in their salads. They are committed to providing customers with a healthy and flavorful dining experience.

Q: Can I customize my salad at Salad And Go?

A: Yes, you can! Salad And Go offers a build-your-own salad option, allowing you to create a salad that suits your specific preferences and dietary needs. You can choose from a variety of toppings, dressings, and proteins to customize your perfect salad.

Q: Are the nutrition facts displayed at Salad And Go accurate?

A: Absolutely! Salad And Go takes great care to ensure that their nutrition facts are accurate and up to date. They use reputable sources and conduct regular testing to provide customers with reliable information about the nutritional content of their salads.

Q: Does Salad And Go offer vegetarian or vegan options?

A: Yes, they do! Salad And Go offers a range of vegetarian and vegan options. Their salads can be customized to exclude animal products, and they also offer plant-based protein options to cater to those following a vegetarian or vegan lifestyle.

Q: Can I order online or through a mobile app?

A: Yes, Salad And Go offers online ordering and a convenient mobile app for customers to place their orders in advance. This makes it easy to pick up your favorite salad, even when you’re on the go!

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