20 Nature’s Bakery Fig Bar Nutrition Facts

Calories: 110

The Nature’s Bakery Fig Bar contains 110 calories per serving, making it a delicious and satisfying snack option.

Total Fat: 2.5g

Each fig bar has 2.5 grams of total fat, providing a moderate amount of healthy fats for sustained energy.

Saturated Fat: 0g

There is no saturated fat in the Nature’s Bakery Fig Bar, making it a heart-healthy snack choice.

Trans Fat: 0g

This fig bar is completely free of trans fats, which are known to raise bad cholesterol levels.

Cholesterol: 0mg

With zero cholesterol, the Nature’s Bakery Fig Bar is a guilt-free snack option for those watching their cholesterol intake.

Sodium: 60mg

Each fig bar contains 60 milligrams of sodium, providing a low-sodium snack option.

Total Carbohydrate: 20g

With 20 grams of total carbohydrates, the Nature’s Bakery Fig Bar offers a balanced source of energy.

Dietary Fiber: 2g

Containing 2 grams of dietary fiber, these fig bars can help support a healthy digestive system.

Sugars: 12g

There are 12 grams of naturally occurring sugars in each Nature’s Bakery Fig Bar, providing a hint of sweetness.

Protein: 2g

With 2 grams of protein per serving, these fig bars offer a satisfying snack that can help keep you feeling full.

Vitamin A: 0%

The Nature’s Bakery Fig Bar does not contain vitamin A.

Vitamin C: 0%

There is no vitamin C in the fig bars.

Calcium: 2%

Each fig bar provides 2% of the recommended daily intake of calcium, which is important for maintaining strong bones.

Iron: 4%

The Nature’s Bakery Fig Bar contains 4% of the recommended daily intake of iron, which plays a vital role in oxygen transportation throughout the body.

Vitamin D: 0%

These fig bars do not contain vitamin D.

Vitamin E: 2%

With 2% of the recommended daily intake of vitamin E, the Nature’s Bakery Fig Bar offers a small amount of this powerful antioxidant.

Vitamin K: 0%

There is no vitamin K in the fig bars.

Thiamin: 10%

The Nature’s Bakery Fig Bar contains 10% of the recommended daily intake of thiamin, also known as vitamin B1, which helps convert food into energy.

Riboflavin: 10%

With 10% of the recommended daily intake of riboflavin, these fig bars provide a good source of vitamin B2.

Niacin: 8%

The Nature’s Bakery Fig Bar offers 8% of the recommended daily intake of niacin, which is essential for the proper functioning of the nervous system.

Conclusion

In conclusion, the Nature’s Bakery Fig Bar is a delicious and nutritious snack option. With its natural ingredients and nutrient-packed profile, it provides a satisfying and healthy snack to fuel your body. Whether you’re on the go or looking for a quick pick-me-up, these Fig Bars are a convenient and tasty choice. With a variety of flavors to choose from, there is something for everyone’s taste buds. So, next time you’re craving a snack, grab a Nature’s Bakery Fig Bar and enjoy the goodness of nature in every bite!

FAQs

1. Are Nature’s Bakery Fig Bars healthy?

Yes, Nature’s Bakery Fig Bars are considered a healthy snack option. They are made with natural ingredients, including whole wheat flour, semisweet fig paste, and various fruit extracts. These bars are also free from cholesterol, trans fats, and artificial flavors or colors. However, it’s always important to check the nutrition label for any specific dietary needs or restrictions.

2. How many calories are in a Nature’s Bakery Fig Bar?

A typical Nature’s Bakery Fig Bar contains around 110-120 calories. The exact calorie count may vary slightly depending on the flavor and size of the bar. It’s always a good idea to check the nutrition label for the specific calorie count of the Fig Bar you are consuming.

3. Are Nature’s Bakery Fig Bars suitable for vegans?

Yes, Nature’s Bakery Fig Bars are vegan-friendly. They are made without any animal-derived ingredients, such as dairy or honey. Therefore, they are suitable for individuals following a vegan or plant-based diet.

4. Do Nature’s Bakery Fig Bars contain gluten?

No, Nature’s Bakery Fig Bars are gluten-free. They are made with a combination of whole wheat flour and gluten-free flours, making them a suitable snack option for individuals with gluten sensitivities or celiac disease. However, it’s essential to double-check the specific product packaging for any potential cross-contamination.

5. Can I enjoy Nature’s Bakery Fig Bars if I have allergies?

Although Nature’s Bakery Fig Bars are made with natural ingredients, they may contain allergens like tree nuts, peanuts, soy, or sesame. Individuals with specific allergies should carefully read the product labels or contact the manufacturer to ensure the suitable products for their dietary needs.