Gerry Wells

Written by Gerry Wells

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to indulging in a sweet treat, there are few candies that can match the deliciousness of a Twix candy bar. With its irresistible combination of smooth chocolate, creamy caramel, and crispy cookie, Twix is a favorite among candy lovers of all ages. But before you grab another Twix bar, it’s important to understand the nutrition facts and what you’re consuming. In this article, we will delve into the details and provide you with 15 Twix candy bar nutrition facts that you need to know. Whether you’re watching your calorie intake, monitoring your sugar consumption, or simply curious about the nutritional content, we’ve got you covered. So, grab your favorite Twix bar and let’s dive into the world of Twix nutrition!

Key Takeaways:

  • Indulge in a Twix bar as a tasty treat, but be mindful of its 250 calories and 20 grams of sugar. Enjoy in moderation to satisfy your sweet tooth cravings without overindulging.
  • Twix bars offer a delicious mix of cookie, caramel, and chocolate, but remember to balance indulgence with healthy choices. Enjoy in moderation for a satisfying snack or dessert.
Table of Contents


A single Twix candy bar contains approximately 250 calories.

Total Fat

Each Twix bar has about 12 grams of total fat.

Saturated Fat

There are around 7 grams of saturated fat in a Twix candy bar.


A Twix bar contains about 5 milligrams of cholesterol.


Each Twix candy bar has around 90 milligrams of sodium.


There are approximately 33 grams of carbohydrates in a Twix bar.


A single Twix candy bar contains around 20 grams of sugar.


Each Twix bar has about 2 grams of protein.


There is no significant amount of fiber in a Twix candy bar.

Vitamin A

A Twix bar does not contain any vitamin A.

Vitamin C

There is no significant amount of vitamin C in a Twix candy bar.


Each Twix bar contains about 2% of the recommended daily intake of calcium.


A single Twix candy bar provides approximately 4% of the recommended daily intake of iron.

Serving Size

The serving size for a Twix candy bar is one bar (58 grams).


The ingredients in a Twix candy bar include milk chocolate, sugar, enriched wheat flour, palm oil, corn syrup, skim milk, cocoa powder, soy lecithin, salt, and artificial flavors.

The 15 Twix Candy Bar Nutrition Facts demonstrate the nutritional profile of this popular chocolate treat. Consuming a Twix bar in moderation can be enjoyed as part of a balanced diet.

Twix bars are known for their delicious combination of crunchy cookie, smooth caramel, and creamy chocolate coating. Indulging in a Twix candy bar can satisfy your sweet tooth cravings.

Keep in mind, however, that excessive consumption of Twix bars can contribute to weight gain and may not provide significant nutritional value. It is important to practice moderation and make healthy choices in your overall diet.

So whether you’re enjoying a Twix bar as a sweet treat or using it as a snack to satisfy your cravings, be aware of its nutrition facts and enjoy it in moderation.


In conclusion, Twix candy bars may be a delicious treat, but it’s important to be aware of their nutritional impact. With 15 nutrition facts to consider, including calories, fat content, and sugar content, it’s crucial to enjoy them in moderation as part of a balanced diet.

While Twix bars can satisfy your sweet tooth, remember to be mindful of portion sizes and incorporate other nutrient-rich foods into your diet. If you’re looking to indulge, consider opting for the fun size or mini versions to help manage your calorie intake.

Ultimately, the nutrition facts for Twix candy bars serve as a helpful guide to make informed choices about your snacking habits. By understanding their nutritional profile, you can enjoy these treats in a way that aligns with your health goals and overall well-being.


Q: How many calories are in a Twix candy bar?

A: A regular-sized Twix candy bar contains approximately 250 calories.

Q: What is the fat content in a Twix candy bar?

A: One Twix candy bar has about 12 grams of fat.

Q: How much sugar does a Twix candy bar contain?

A: A regular-sized Twix candy bar contains around 20 grams of sugar.

Q: Are there any nutrients in a Twix candy bar?

A: While Twix bars are primarily a source of empty calories, they do contain a small amount of calcium due to the presence of milk chocolate.

Q: Can I enjoy Twix candy bars if I have dietary restrictions?

A: Individuals with dietary restrictions should check the ingredient list to ensure Twix candy bars are suitable for their needs. Twix bars contain wheat, milk, and soy, which may pose concerns for those with specific allergies or intolerances.

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