Written by Joela Sells
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Are you a fan of McDonald’s breakfast options? If so, you’ve probably come across the mouthwatering McDonald’s Sausage Burrito on the menu. This delicious breakfast item has gained popularity among fast-food enthusiasts due to its satisfying combination of flavors. But have you ever wondered about the nutrition facts of the McDonald’s Sausage Burrito? In this article, we’ll dive deep into the nutritional content of this savory breakfast burrito, allowing you to make an informed decision about whether it fits into your dietary needs. From calorie count and protein content to sodium levels and fat composition, we’ll uncover all the important information you need to know. So, grab a cup of coffee and let’s explore the nutritional value of the McDonald’s Sausage Burrito together.
Key Takeaways:
- The McDonald’s Sausage Burrito is a substantial breakfast choice with 300 calories and 14 grams of protein, but it’s high in sodium and fat. Consider healthier modifications for a balanced diet.
- While the McDonald’s Sausage Burrito is a popular and convenient breakfast option, it’s important to be mindful of its high sodium and fat content. Making healthier modifications can help create a more balanced meal.
Calories
A single McDonald’s Sausage burrito contains approximately 300 calories, making it a fairly substantial breakfast option.
Protein
The McDonald’s Sausage burrito provides around 14 grams of protein, which can help keep you feeling full and satisfied throughout the morning.
Fat Content
This savory breakfast item contains about 16 grams of fat, with 6 grams being saturated fat.
Carbohydrates
With around 26 grams of carbohydrates, the McDonald’s Sausage burrito offers a decent source of energy to kickstart your day.
Fiber
Unfortunately, this breakfast option is relatively low in fiber, providing only 2 grams per serving.
Sodium
One McDonald’s Sausage burrito contributes about 720 milligrams of sodium to your daily intake, which is almost 1/3 of the recommended daily limit.
Sugar
There is minimal sugar in this menu item, with only 1 gram per serving.
Cholesterol
Each McDonald’s Sausage burrito packs in around 35 milligrams of cholesterol, making it a moderately high source.
Vitamin C
The McDonald’s Sausage burrito contains trace amounts of vitamin C, providing approximately 4% of the Recommended Daily Allowance (RDA).
Iron
This breakfast offering contributes about 15% of the RDA for iron, providing a decent source of this essential nutrient.
Calcium
With only 6% of the RDA of calcium, the McDonald’s Sausage burrito is not a significant source of this mineral.
Vitamin A
This menu item offers a small amount of Vitamin A, contributing to approximately 5% of the RDA.
Vitamin B12
The McDonald’s Sausage burrito contains about 10% of the RDA for vitamin B12, which plays a crucial role in the formation of red blood cells.
Fiber
As mentioned earlier, the McDonald’s Sausage burrito is relatively low in fiber, which is essential for maintaining a healthy digestive system.
Healthier Modifications
If you’re looking to make this breakfast option slightly healthier, you can request the burrito without cheese or opt for a whole wheat tortilla instead.
Allergens
The McDonald’s Sausage burrito contains wheat, milk, and soy, which are known allergens. It may not be suitable for individuals with these allergies or intolerances.
Sodium Content
The high sodium content in the McDonald’s Sausage burrito may not be suitable for those on a low-sodium diet or with certain health conditions such as hypertension.
Portion Size
The McDonald’s Sausage burrito is a relatively large portion compared to other breakfast choices, so it may be sufficient as a standalone meal option.
Popular Choice
The McDonald’s Sausage burrito is a popular breakfast choice among fast-food enthusiasts due to its savory flavor and quick preparation time.
Availability
This menu item is readily available in most McDonald’s locations, allowing you to satisfy your breakfast cravings easily.
The 20 McDonald’s Sausage Burrito Nutrition Facts provide an overview of the key nutritional components of this popular breakfast choice. While it can be a convenient and tasty option on occasion, it’s essential to be mindful of its high sodium and fat content. Consider making modifications if you’re looking for a healthier alternative. Remember, balance is key when it comes to maintaining a nutritious diet.
Conclusion
The McDonald’s Sausage Burrito is a popular breakfast option for many individuals. It offers a delicious combination of flavors with its savory sausage, fluffy eggs, melted cheese, and zesty salsa, all wrapped in a warm tortilla. However, it’s important to be aware of the nutritional facts associated with this menu item.
With 20 grams of protein, 300 calories, and 12 grams of fat, the Sausage Burrito can be a satisfying and filling breakfast choice. However, it also contains 710 milligrams of sodium and 31 grams of carbohydrates, so it’s important to consider portion sizes and the overall daily intake of these nutrients.
As with any fast food item, moderation and balance are key. It’s essential to pair the Sausage Burrito with healthier meal options throughout the day and maintain a balanced diet overall.
FAQs
1. How many calories are in a McDonald’s Sausage Burrito?
The McDonald’s Sausage Burrito contains 300 calories.
2. What are the main ingredients of a Sausage Burrito?
The main ingredients of a McDonald’s Sausage Burrito include sausage, eggs, cheese, and salsa, all wrapped in a tortilla.
3. How much fat does a Sausage Burrito contain?
A Sausage Burrito from McDonald’s contains 12 grams of fat.
4. Does the Sausage Burrito provide a significant amount of protein?
Yes, the Sausage Burrito is a good source of protein with 20 grams per serving.
5. Are there any concerns regarding sodium in the Sausage Burrito?
Yes, the Sausage Burrito contains 710 milligrams of sodium, which may be a concern for individuals with high blood pressure or those watching their sodium intake.
6. Can the Sausage Burrito be part of a balanced diet?
Yes, the Sausage Burrito can be enjoyed as part of a balanced diet when paired with healthier meal options and consumed in moderation.
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