Written by Deina Rey
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to delicious and satisfying meals, Johnsonville Brats are a popular choice for many food lovers. These mouthwatering sausages are known for their irresistible flavor and versatility. Whether you’re grilling them at a summer cookout, savoring them at a tailgate party, or simply enjoying them as a quick and tasty meal, Johnsonville Brats never disappoint.
But besides their amazing taste, it’s important to know about the nutritional value of these brats. Understanding the nutrition facts of Johnsonville Brats will not only help you make informed dietary choices but also ensure that you’re getting the most out of your meals. In this article, we will explore 20 Johnsonville Brat nutrition facts, shedding light on their calorie content, protein levels, fat content, and more. So, let’s dive in and discover just how nutritious these delectable sausages are!
Key Takeaways:
- Johnsonville brats are high in calories, fat, and sodium, but they also provide a good amount of protein. They come in various flavors and can be cooked in different ways.
- While Johnsonville brats don’t offer much in terms of vitamins and minerals, they are a tasty and versatile option for a delicious meal. Just be mindful of portion sizes and cooking methods.
Calories
Each Johnsonville brat contains approximately 260-300 calories.
Protein
Johnsonville brats are a good source of protein, with around 14-18 grams per serving.
Fat
Johnsonville brats are high in fat, with approximately 20-25 grams per serving.
Saturated Fat
These brats are also high in saturated fat, containing around 7-9 grams per serving.
Carbohydrates
Johnsonville brats have a small amount of carbohydrates, typically around 1-3 grams per serving.
Fiber
There is a negligible amount of fiber in Johnsonville brats, usually less than 1 gram per serving.
Sodium
These brats can be high in sodium, with approximately 600-800 milligrams per serving.
Cholesterol
Johnsonville brats contain a moderate amount of cholesterol, with around 50-70 milligrams per serving.
Vitamin C
There is little to no vitamin C in Johnsonville brats.
Calcium
These brats do not provide a significant amount of calcium.
Iron
Johnsonville brats contain a small amount of iron, usually less than 1 milligram per serving.
Vitamin A
There is minimal vitamin A in Johnsonville brats.
Vitamin D
These brats do not provide a significant amount of vitamin D.
Potassium
Johnsonville brats contain a small amount of potassium, typically around 200-300 milligrams per serving.
Sugar
There is generally no sugar added to Johnsonville brats.
Ingredients
The main ingredients of Johnsonville brats include pork, water, corn syrup, and various spices.
Cooking Methods
Johnsonville brats can be grilled, pan-fried, or boiled to perfection.
Serving Size
A typical serving size of a Johnsonville brat is one sausage, which is around 85-100 grams.
Popular Flavors
Johnsonville offers a variety of flavors for their brats, including original, cheddar, beer, and jalapeno.
Nutritional Variations
The nutritional values may vary slightly between different flavors and variations of Johnsonville brats.
Conclusion
In conclusion, Johnsonville Brats are a delicious and versatile food option that can be enjoyed in many different ways. With their wide range of flavors and high-quality ingredients, they provide a tasty and satisfying meal for individuals and families alike. Whether you’re grilling them for a summer cookout or adding them to your favorite recipes, Johnsonville Brats are sure to satisfy your taste buds. And with the nutrition facts at your fingertips, you can make informed choices about how to incorporate them into your diet. So go ahead, indulge in the mouthwatering taste of Johnsonville Brats and savor every bite!
FAQs
1. What are the nutrition facts for Johnsonville Brats?
Johnsonville Brats vary slightly in their nutrition content depending on the specific flavor. However, on average, a serving of Johnsonville Brats (approximately 85 grams) contains about 260 calories, 22 grams of fat, 6 grams of saturated fat, 0 grams of trans fat, 60 milligrams of cholesterol, 680 milligrams of sodium, 3 grams of carbohydrates, 0 grams of fiber, 1 gram of sugar, and 11 grams of protein.
2. Are Johnsonville Brats a good source of protein?
Absolutely! Johnsonville Brats are a great source of protein. With 11 grams of protein per serving, they can help you meet your daily protein needs. Protein is essential for building and repairing tissues, and it also plays a role in many bodily functions, including hormone regulation and maintaining a healthy immune system.
3. Can I include Johnsonville Brats in a balanced diet?
While Johnsonville Brats are a delicious and convenient food option, it’s important to enjoy them in moderation as part of a balanced diet. They are higher in calories, fat, and sodium compared to some other protein sources. To maintain a healthy diet, consider pairing them with plenty of fruits, vegetables, whole grains, and lean proteins.
4. Are Johnsonville Brats suitable for individuals with dietary restrictions?
Johnsonville Brats are not suitable for individuals following vegetarian or vegan diets, as they contain meat and animal-derived ingredients. Additionally, individuals with lactose intolerance should be cautious, as some Johnsonville Brat flavors may contain dairy ingredients. It’s always important to carefully read the ingredient labels and consult with a healthcare professional if you have specific dietary restrictions or concerns.
5. How should I cook Johnsonville Brats?
Johnsonville Brats are best cooked on a grill or stovetop. Preheat the grill to medium heat or set your stovetop to medium-high heat. Cook the brats for about 15-20 minutes, turning them occasionally, until they are browned and fully cooked. You can also add them to your favorite recipes, such as casseroles or pasta dishes, for added flavor and protein.
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