Written by Mikaela Loney
Modified & Updated: 29 Oct 2024
Reviewed by Jessica Corbett
Ghirardelli 86% Dark Chocolate is not only delicious but also a great source of nutrition. Dark chocolate, particularly with a high cocoa content like 86%, has gained popularity for its potential health benefits. This delectable treat is rich in antioxidants, minerals, and other essential nutrients that can contribute to overall well-being. In this article, we will explore the nutrition facts of Ghirardelli 86% Dark Chocolate and discover the reasons why it has become a favorite among chocolate enthusiasts. From its calorie count to its fat and fiber content, we will delve into all the key nutritional aspects of this indulgent delight. So, let’s indulge ourselves in some mouthwatering information about Ghirardelli 86% Dark Chocolate!
Key Takeaways:
- Indulge in moderation
Ghirardelli 86 Dark Chocolate is a tasty treat with potential health benefits, but remember to enjoy it in moderation as part of a balanced diet and healthy lifestyle. - Rich in nutrients
Ghirardelli 86 Dark Chocolate is packed with fiber, protein, iron, and antioxidants, offering a delightful and satisfying snack with potential mood-enhancing and health-boosting properties.
Calories
A 1-ounce serving of Ghirardelli 86 Dark Chocolate contains approximately 210 calories. It’s important to enjoy this delicious treat in moderation and be mindful of your overall calorie intake.
Fat Content
Ghirardelli 86 Dark Chocolate is known for its rich and velvety texture, which is partly due to its fat content. Each serving contains around 18 grams of fat, including 11 grams of saturated fat.
Fiber
Fiber plays an important role in our diet, aiding in digestion and promoting overall gut health. Thankfully, Ghirardelli 86 Dark Chocolate provides a good amount of fiber, with around 3 grams per serving.
Protein
Did you know that dark chocolate contains a surprising amount of protein? Ghirardelli 86 Dark Chocolate boasts approximately 3 grams of protein per serving, making it a satisfying treat.
Sugar Content
While Ghirardelli 86 Dark Chocolate is undoubtedly delicious, it’s important to be mindful of its sugar content. Each serving contains around 4 grams of sugar, so be sure to enjoy in moderation.
Iron
Dark chocolate is known for its iron content, and Ghirardelli 86 Dark Chocolate is no exception. With approximately 15% of the daily recommended intake of iron per serving, this chocolate can contribute to your iron needs.
Calcium
Calcium is an essential mineral for maintaining strong and healthy bones. Ghirardelli 86 Dark Chocolate contains a small amount of calcium, providing around 2% of the daily recommended intake per serving.
Magnesium
Magnesium is an important mineral that plays a role in various bodily functions. Ghirardelli 86 Dark Chocolate contains a notable amount of magnesium, offering around 8% of the daily recommended intake per serving.
Antioxidants
Dark chocolate, including Ghirardelli 86 Dark Chocolate, is known for its antioxidant properties. Antioxidants help protect the body against free radicals, which can cause cellular damage.
Phenylethylamine (PEA)
Phenylethylamine, or PEA, is a naturally occurring compound found in dark chocolate. It is believed to have mood-enhancing effects and can promote feelings of happiness and well-being.
Flavonoids
Flavonoids are a type of antioxidant present in dark chocolate. Ghirardelli 86 Dark Chocolate contains a high concentration of flavonoids, which are known for their potential health benefits.
Good Source of Energy
Ghirardelli 86 Dark Chocolate can provide a quick and satisfying energy boost. Its combination of healthy fats, fiber, and a touch of sugar makes it a convenient snack for when you need a pick-me-up.
Helps Lower Blood Pressure
Studies have suggested that the consumption of dark chocolate, such as Ghirardelli 86 Dark Chocolate, in moderation may help lower blood pressure levels due to its high cocoa content.
May Improve Cognitive Function
The flavonoids found in dark chocolate have been linked to potential cognitive benefits. Consuming Ghirardelli 86 Dark Chocolate in moderation may help improve memory and overall brain function.
Contains Trace Minerals
In addition to calcium and magnesium, Ghirardelli 86 Dark Chocolate contains trace amounts of other minerals such as potassium, zinc, and copper, which can contribute to a well-balanced diet.
Source of Serotonin
Dark chocolate contains tryptophan, an amino acid that aids in the production of serotonin, a neurotransmitter that contributes to feelings of happiness and relaxation.
May Reduce Inflammation
The antioxidants and flavonoids found in Ghirardelli 86 Dark Chocolate have anti-inflammatory properties, which may help reduce inflammation in the body and support overall health.
Aids in Stress Relief
Indulging in a small amount of Ghirardelli 86 Dark Chocolate can provide a moment of relaxation and comfort. The act of savoring a piece of dark chocolate can help reduce stress and promote a sense of calmness.
Delightful Pairing Options
Ghirardelli 86 Dark Chocolate pairs well with a variety of flavors, including fruits, nuts, and even cheese. Get creative and experiment with different combinations for a unique taste experience.
Enjoy in Moderation
While Ghirardelli 86 Dark Chocolate offers an array of potential health benefits, it’s important to remember that moderation is key. Enjoy this delicious treat as part of a balanced diet and healthy lifestyle.
Conclusion
In conclusion, the nutrition facts of Ghirardelli 86% Dark Chocolate are worth taking note of. This rich and indulgent treat not only satisfies our taste buds but also offers some surprising health benefits. Packed with antioxidants, fiber, and minerals, dark chocolate can contribute to a healthy diet when consumed in moderation. The high cocoa content in Ghirardelli 86% Dark Chocolate provides a deep and intense flavor while keeping the sugar content relatively low. So, go ahead and enjoy a piece of this decadent treat guilt-free, knowing that you’re also nourishing your body with essential nutrients.
FAQs
1. How many calories are there in Ghirardelli 86% Dark Chocolate?
Ghirardelli 86% Dark Chocolate contains approximately 170 calories per serving.
2. Does Ghirardelli 86% Dark Chocolate contain sugar?
Yes, but in moderation. Ghirardelli 86% Dark Chocolate has a lower sugar content compared to other chocolate varieties, making it a good option for those watching their sugar intake.
3. Is Ghirardelli 86% Dark Chocolate suitable for vegans?
Yes, Ghirardelli 86% Dark Chocolate is vegan-friendly. It does not contain any animal products or by-products.
4. Does Ghirardelli 86% Dark Chocolate contain gluten?
No, Ghirardelli 86% Dark Chocolate is gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
5. What is the cocoa content of Ghirardelli 86% Dark Chocolate?
Ghirardelli 86% Dark Chocolate has a high cocoa content, providing a rich and intense chocolate flavor.
6. Can Ghirardelli 86% Dark Chocolate be part of a healthy diet?
Yes, when consumed in moderation, Ghirardelli 86% Dark Chocolate can be a part of a healthy diet. Its high cocoa content offers several health benefits, including antioxidants and minerals.
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