Heidi Carlos

Written by Heidi Carlos

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Virginwines.co.uk

When it comes to enjoying a glass of wine, many options are available, each with its unique characteristics and flavors. One popular choice among wine enthusiasts is rose wine, known for its refreshing and fruity taste. But beyond the taste, have you ever wondered about the nutritional value of rose wine?

In this article, we will delve into the nutrition facts of rose wine, exploring its calorie content, carbohydrates, sugar, and antioxidant levels. Whether you’re a wine connoisseur or someone who enjoys the occasional glass, understanding the nutritional aspects of rose wine can help you make informed choices and perhaps even enhance your appreciation of this delightful beverage.

Key Takeaways:

  • Rose wine is a light and refreshing choice with antioxidants and polyphenols, making it a healthier option than other alcoholic beverages.
  • With its versatility in pairing with different foods and its vibrant appearance, rose wine is a popular and elegant choice for summer gatherings and special occasions.
Table of Contents

Rose wine is low in calories.

With an average of just 100 calories per 5-ounce serving, rose wine is a lighter option compared to other alcoholic beverages.

It contains antioxidants.

Rose wine contains antioxidants such as resveratrol, which may have potential health benefits, including reducing inflammation and protecting against certain diseases.

Rose wine is a good source of polyphenols.

Polyphenols, which are naturally occurring compounds in rose wine, have been linked to various health benefits, such as improving heart health and reducing the risk of certain types of cancer.

It is low in carbohydrates.

For those watching their carb intake, rose wine is a suitable choice as it typically contains fewer carbohydrates compared to other wine varieties.

Rose wine is gluten-free.

If you have a gluten intolerance or sensitivity, you can enjoy a glass of rose wine as it is naturally free from gluten.

It is a refreshing beverage.

The crisp and fruity flavors of rose wine make it a popular choice for those who enjoy a refreshing drink on a hot summer day.

Rose wine pairs well with a variety of foods.

From light salads to grilled meats, rose wine’s versatility allows it to complement a wide range of dishes, making it a great choice for pairing with different meals.

It has a lower alcohol content than many other wines.

Rose wine typically has a lower alcohol content, making it a suitable option for those who prefer a milder and more easy-going drinking experience.

It has a shorter fermentation process.

Compared to other wine types, rose wine has a shorter fermentation process, resulting in a fresher and fruitier flavor profile.

Rose wine is often made from red grape varieties.

While it may have a pink hue, rose wine is usually crafted from red grape varieties, which give it its distinct color and flavor.

It pairs well with a variety of cuisines.

Whether you’re enjoying a Mexican dish, Asian cuisine, or Mediterranean flavors, rose wine’s versatility allows it to enhance the flavors of different types of food.

It is an excellent choice for summer gatherings.

With its refreshing qualities and vibrant appearance, rose wine is a popular choice for outdoor parties, BBQs, and picnics during the summer months.

Rose wine is best served chilled.

To fully enjoy its bright and lively flavors, rose wine is typically served chilled, contributing to its overall refreshing nature.

It is often associated with elegance and sophistication.

Rose wine is often portrayed as a classy and sophisticated beverage, making it a popular choice for special occasions and celebrations.

It can vary in sweetness levels.

From bone-dry to slightly sweet, rose wine comes in a range of sweetness levels, allowing you to find the perfect taste to suit your preference.

Rose wine is enjoyed worldwide.

From the vineyards of Provence in France to the coastal regions of California, rose wine is widely appreciated and enjoyed by wine enthusiasts around the globe.

It is a versatile wine for cocktail creations.

Rose wine can be used as a base in various cocktail recipes, adding a refreshing and fruity twist to classic drinks.

It can be aged, but is often enjoyed young.

While some rose wines benefit from aging, many are meant to be enjoyed in their youthful state to preserve their fresh and vibrant characteristics.

Rose wine is available in different shades of pink.

From pale salmon to vibrant coral, rose wine comes in a spectrum of pink hues, adding a visual appeal to your wine-drinking experience.


In conclusion, rose wine can be a delightful and refreshing choice for wine enthusiasts. Not only does it offer a wide range of flavors and aromas, but it also boasts numerous health benefits. Rose wine is low in calories and contains essential nutrients such as antioxidants and resveratrol, which are known for their potential to improve heart health and reduce the risk of chronic diseases. Additionally, it provides hydration and can be a great option for those who are looking for a lighter alternative to red or white wine. However, it’s important to consume rose wine in moderation to fully enjoy its benefits. So, next time you’re in the mood for a glass of wine, consider reaching for a chilled bottle of rose to savor the taste and reap the health advantages it has to offer.


1. Is rose wine made from red or white grapes?

Rose wine can be made from either red or white grapes. The color of the wine comes from the grape skins, which are left in contact with the juice for a shorter period than in the production of red wines. This allows for a lighter color and flavor profile.

2. How many calories are in a glass of rose wine?

The number of calories in a glass of rose wine can vary depending on the brand and serving size. On average, a 5-ounce glass of rose wine contains around 120-150 calories. It’s always a good idea to check the label or consult a nutritionist for more precise information.

3. Can rose wine be enjoyed by people with dietary restrictions?

Rose wine is generally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. However, it’s essential to note that some brands of rose wine may contain additives or allergens, so it’s always advisable to read the label or contact the manufacturer for clarification.

4. Is rose wine good for heart health?

Yes, moderate consumption of rose wine may have a positive impact on heart health. It contains antioxidants, such as resveratrol, which have been linked to reduced inflammation and improved cardiovascular function. However, it’s crucial to balance alcohol intake and maintain a healthy lifestyle for overall heart health benefits.

5. Can rose wine be paired with specific foods?

Absolutely! The light and fruity characteristics of rose wine make it a versatile option for food pairing. It pairs well with a variety of dishes, including seafood, salads, grilled vegetables, poultry, and soft cheeses. Experimenting with different flavor combinations can enhance your dining experience.

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