19 Poutine Nutritional Facts

Calories

Average poutine serving contains around 500-700 calories, making it a calorie-dense treat.

Fat Content

Poutine is high in fat, with an average serving containing 30-50 grams of fat, primarily derived from the cheese curds and gravy.

Sodium

A typical serving of poutine contains a significant amount of sodium, ranging from 800-1500 milligrams. This can be a concern for those on a low-sodium diet.

Carbohydrates

Poutine is rich in carbohydrates, with an average serving providing around 50-70 grams. The majority comes from the fries and gravy.

Protein

An average serving of poutine offers approximately 10-15 grams of protein, mainly from the cheese curds.

Calcium

Thanks to the cheese curds, poutine contains a decent amount of calcium, contributing to your daily calcium intake.

Iron

Poutine contains a small amount of iron, mainly from the gravy and fries, contributing to overall iron intake.

Vitamins

While poutine is not a significant source of vitamins, it does provide traces of vitamin A and vitamin C.

Fiber

Poutine is low in fiber, with minimal amounts coming from the fries and gravy.

Added Sugars

Poutine does not contain added sugars unless additional sweet sauces or toppings are added.

Gluten

Traditional poutine is gluten-free, but cross-contamination can occur if fried in the same oil as gluten-containing foods.

Cholesterol

The cheese curds and gravy in poutine contribute to its cholesterol content, with an average serving containing 30-50 milligrams.

Saturated Fat

Poutine is high in saturated fat, with an average serving containing 15-25 grams. Moderation is key for a healthy diet.

Trans Fat

Trans fats are not typically present in poutine unless hydrogenated oils are used in the preparation of the fries or gravy.

Fiber

Poutine is low in fiber, with minimal amounts coming from the fries and gravy.

Allergens

Poutine contains dairy products, making it unsuitable for individuals with lactose intolerance or dairy allergies.

Portion Size

It’s important to note that the nutritional values mentioned are for an average serving size of poutine. Adjustments should be made based on individual portion sizes.

Moderation

Due to its high calorie and fat content, poutine should be enjoyed in moderation as an occasional treat rather than a regular part of your diet.

Nutritional Variation

The nutritional content of poutine may vary depending on the specific ingredients used and the cooking methods employed.

Despite its indulgent reputation, poutine can still be enjoyed as part of a balanced diet. By being aware of the nutritional facts and consuming it in moderation, you can savor this iconic Canadian dish while maintaining a healthy lifestyle.

So, the next time you indulge in poutine, remember these 19 poutine nutritional facts to make informed choices about your meal.

Conclusion

In conclusion, poutine is a delicious and indulgent Canadian dish that is loved by many. However, it is important to be mindful of its nutritional content. While poutine can be high in calories, saturated fat, and sodium, there are ways to make it slightly healthier by opting for lower-fat cheese curds, using baked or air-fried fries, and choosing a lighter gravy. Moderation is key when enjoying poutine, as it is a treat rather than a regular staple in a balanced diet. So go ahead, indulge in this Canadian classic from time to time, but also remember to make healthier choices in your day-to-day meals.

FAQs

1. Is poutine a healthy meal option?

Poutine is not considered a healthy meal option due to its high calorie, saturated fat, and sodium content. It is best enjoyed in moderation as an indulgent treat.

2. Can poutine be made healthier?

Yes, poutine can be made slightly healthier by making a few modifications. You can opt for lower-fat cheese curds, use baked or air-fried fries instead of deep-fried ones, and choose a lighter gravy with less sodium.

3. Can poutine be part of a balanced diet?

While poutine may not fit into a typical balanced diet due to its high calorie and fat content, it can be enjoyed occasionally as part of a well-rounded meal plan. It is important to be mindful of portion sizes and choose healthier options for your other meals and snacks.

4. What are some healthier alternatives to poutine?

If you’re looking for a healthier alternative to poutine, you can try making a homemade version using sweet potato fries, low-fat cheese, and a homemade gravy made with lower-sodium ingredients. Another option is to swap out the fries altogether and use roasted vegetables as a base.

5. Can I enjoy poutine if I have dietary restrictions?

If you have dietary restrictions, such as lactose intolerance or gluten sensitivity, there are alternatives available. You can use lactose-free or dairy-free cheese options, and opt for gluten-free gravy and fries to accommodate your needs while still enjoying the flavors of poutine.