Written by Edy Hardman
Modified & Updated: 13 May 2024
Reviewed by Sherman Smith
If you’re a chocolate lover who is also health-conscious, you might be wondering about the nutritional value of Ghirardelli Square treats. As one of the most popular chocolate brands in the world, Ghirardelli is known for its rich and decadent flavors. But what exactly are the nutrition facts behind these delicious indulgences?
In this article, we will dive into the 19 Ghirardelli Square nutrition facts to provide you with a comprehensive understanding of what you’re consuming. From the calories and sugar content to the fat and protein levels, we’ll break down the nutritional profile of these delectable squares. Whether you enjoy them as an occasional indulgence or you’re curious about incorporating them into your daily diet, knowing the nutritional information will help you make informed choices about your chocolate consumption. So, let’s dig into the facts and satisfy both your sweet tooth and your desire for knowledge!
Key Takeaways:
- Indulgent Treat
19 Ghirardelli Square is a delicious chocolate treat with 240 calories, 15g of fat, and a rich, indulgent flavor. Perfect for snacking and dessert recipes, it’s a premium, portion-controlled delight. - Ghirardelli Variety
Ghirardelli offers a range of flavors in their chocolate squares, making it a great gift option for chocolate lovers. Keep an eye out for limited edition flavors and packaging!
Calories
The 19 Ghirardelli Square contains 240 calories per serving.
Fat Content
Each serving of 19 Ghirardelli Square contains 15 grams of fat, including 9 grams of saturated fat.
Cholesterol
There is 10 milligrams of cholesterol in 19 Ghirardelli Square.
Carbohydrates
Each serving contains 27 grams of carbohydrates, including 24 grams of sugar.
Protein
19 Ghirardelli Square provides 2 grams of protein per serving.
Fiber
There is 1 gram of dietary fiber in 19 Ghirardelli Square.
Sodium
Each serving contains 45 milligrams of sodium.
Vitamins and Minerals
19 Ghirardelli Square is a good source of iron, providing 6% of the recommended daily intake.
Calcium
Each serving of 19 Ghirardelli Square contains 2% of the recommended daily intake of calcium.
Allergen Information
19 Ghirardelli Square contains milk and soy ingredients and may contain traces of tree nuts.
Indulgent Flavor
19 Ghirardelli Square offers a rich and indulgent chocolate flavor that will satisfy your sweet tooth.
Perfect for Snacking
These bite-sized chocolate squares are perfect for on-the-go snacking or as a delicious treat during your break.
Suitable for Dessert Recipes
19 Ghirardelli Square can also be used in various dessert recipes, adding a burst of chocolatey goodness.
Quality Ingredients
Ghirardelli uses high-quality ingredients in the making of their chocolate, ensuring a premium taste experience.
Trusted Brand
Ghirardelli is a well-known and trusted brand in the chocolate industry, delivering exceptional products for over 160 years.
Portion Control
With individually wrapped squares, 19 Ghirardelli Square allows for easy portion control while enjoying a tasty treat.
Variety of Flavors
Ghirardelli offers a range of flavors in their chocolate squares, allowing you to find the perfect one for your cravings.
Gift Idea
19 Ghirardelli Square makes for a great gift option for chocolate lovers on special occasions.
Limited Edition
Keep an eye out for limited edition flavors and packaging of 19 Ghirardelli Square, as Ghirardelli often releases special editions throughout the year.
Conclusion
In conclusion, the nutrition facts of Ghirardelli Square reveal that it is a delicious treat that can be enjoyed in moderation. With a rich chocolatey taste and a variety of flavors to choose from, Ghirardelli Square offers a satisfying indulgence. However, it’s important to be mindful of portion sizes and the calorie content, especially if you are watching your diet or trying to maintain a healthy lifestyle. With proper moderation and balance, Ghirardelli Square can be a delightful addition to your occasional treat list.
FAQs
Q: Are Ghirardelli Squares gluten-free?
A: Most Ghirardelli Squares are gluten-free, but it’s always a good idea to check the packaging for specific ingredients or allergen information.
Q: How many calories are in a Ghirardelli Square?
A: The number of calories in a Ghirardelli Square varies depending on the flavor, but on average, they contain around 70-80 calories per square.
Q: What are the main ingredients in Ghirardelli Squares?
A: The main ingredients in Ghirardelli Squares include chocolate liquor, sugar, cocoa butter, milk powder (for milk chocolate varieties), and natural flavorings.
Q: Can Ghirardelli Squares be stored at room temperature?
A: Yes, Ghirardelli Squares can be stored at room temperature in a cool, dry place. It’s best to avoid extreme heat or direct sunlight to prevent melting.
Q: Are Ghirardelli Squares suitable for vegetarians?
A: Yes, Ghirardelli Squares are suitable for vegetarians as they do not contain any meat or animal-derived ingredients.
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